| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2016 |
Run |
|
Easy |
5.1 km |
40:34 |
7:55 |
 |
| 3/17/2016 |
Run |
|
Easy |
5.4 km |
34:39 |
6:25 |
|
| 1/23/2016 |
Run |
|
Race |
40.3 km |
5:14:37 |
7:49 |
|
| 1/20/2016 |
Run |
|
Easy |
5.0 km |
39:35 |
7:55 |
|
| 1/19/2016 |
Run |
|
Easy |
8.1 km |
1:04:21 |
8:00 |
|
| 1/18/2016 |
Run |
|
Easy |
8.1 km |
1:01:44 |
7:41 |
|
| 1/13/2016 |
Run |
|
Easy |
11.3 km |
1:41:59 |
9:03 |
|
| 1/11/2016 |
Run |
|
Easy |
11.4 km |
1:36:53 |
8:30 |
|
| 11/14/2015 |
Run |
|
Long |
18.9 km |
4:03:29 |
12:54 |
|
| 11/7/2015 |
Run |
|
Long |
54.0 km |
8:25:18 |
9:22 |
|
| 11/5/2015 |
Run |
|
Easy |
5.0 km |
34:56 |
7:00 |
|
| 11/3/2015 |
Run |
|
Easy |
5.1 km |
45:42 |
8:56 |
|
| 11/2/2015 |
Run |
|
Easy |
5.0 km |
48:52 |
9:47 |
|
| 10/29/2015 |
Run |
|
Easy |
6.0 km |
41:05 |
6:51 |
|
| 10/27/2015 |
Run |
|
Easy |
7.0 km |
56:21 |
8:03 |
|
| 10/22/2015 |
Run |
|
Easy |
10.0 km |
1:09:42 |
6:59 |
|
| 10/19/2015 |
Run |
|
Easy |
10.0 km |
1:15:18 |
7:32 |
|
| 10/17/2015 |
Run |
|
Race |
25.2 km |
3:15:43 |
7:46 |
|
| 10/17/2015 |
Run |
|
Easy |
10.0 km |
1:18:39 |
7:52 |
|
| 10/15/2015 |
Run |
|
Easy |
10.0 km |
1:27:06 |
8:43 |
|
| 10/13/2015 |
Run |
|
Easy |
6.4 km |
45:59 |
7:09 |
|
| 10/10/2015 |
Run |
|
Long |
30.1 km |
4:42:44 |
9:24 |
|
| 10/8/2015 |
Run |
|
Easy |
10.3 km |
1:31:32 |
8:52 |
|
| 10/6/2015 |
Run |
|
Easy |
6.4 km |
50:42 |
7:53 |
|
| 10/5/2015 |
Run |
|
Easy |
11.3 km |
1:21:55 |
7:17 |
|
| 10/3/2015 |
Run |
|
Long |
21.9 km |
3:42:31 |
10:10 |
|
| 9/29/2015 |
Run |
|
Easy |
7.0 km |
1:16:44 |
10:58 |
|
| 9/26/2015 |
Run |
|
Race |
21.9 km |
2:57:25 |
8:07 |
|
| 9/25/2015 |
Run |
|
Easy |
6.0 km |
49:07 |
8:12 |
|
| 9/22/2015 |
Run |
|
Easy |
8.1 km |
1:23:14 |
10:21 |
|
| 9/21/2015 |
Run |
|
Easy |
11.9 km |
1:48:18 |
9:09 |
|
| 9/19/2015 |
Run |
|
Long |
28.3 km |
4:15:48 |
9:03 |
|
| 9/17/2015 |
Run |
|
Easy |
8.1 km |
56:11 |
6:59 |
|
| 9/15/2015 |
Run |
|
Default |
7.0 km |
51:14 |
7:20 |
|
|