| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/22/2023 |
Run |
|
Easy |
0.7 km |
5:24 |
7:43 |
 |
| 1/1/2024 |
Run |
|
Easy |
2.1 km |
17:15 |
8:13 |
|
| 5/10/2024 |
Run |
|
Easy |
4.5 km |
33:51 |
7:35 |
|
| 10/27/2023 |
Run |
|
Easy |
4.6 km |
35:34 |
7:46 |
|
| 1/3/2024 |
Run |
|
Easy |
5.2 km |
37:17 |
7:14 |
|
| 3/13/2024 |
Run |
|
Easy |
5.0 km |
41:32 |
8:19 |
|
| 10/18/2023 |
Run |
|
Easy |
5.6 km |
42:12 |
7:33 |
|
| 12/22/2023 |
Run |
|
Easy |
5.8 km |
42:23 |
7:18 |
|
| 10/11/2023 |
Run |
|
Easy |
5.6 km |
43:32 |
7:44 |
|
| 10/22/2023 |
Run |
|
Easy |
6.7 km |
50:22 |
7:34 |
|
| 10/20/2023 |
Run |
|
Fartlek |
8.1 km |
58:39 |
7:18 |
|
| 11/26/2023 |
Run |
|
Easy |
7.8 km |
58:54 |
7:34 |
|
| 10/6/2023 |
Run |
|
Easy |
7.4 km |
1:00:54 |
8:16 |
|
| 10/16/2023 |
Run |
|
Easy |
7.5 km |
1:01:18 |
8:09 |
|
| 11/7/2023 |
Run |
|
Easy |
8.1 km |
1:02:05 |
7:39 |
|
| 10/24/2023 |
Run |
|
Easy |
7.3 km |
1:03:25 |
8:45 |
|
| 11/28/2023 |
Run |
|
Easy |
8.3 km |
1:05:04 |
7:49 |
|
| 11/19/2023 |
Run |
|
Easy |
8.0 km |
1:06:26 |
8:18 |
|
| 12/14/2023 |
Run |
|
Easy |
8.0 km |
1:07:20 |
8:25 |
|
| 1/25/2024 |
Run |
|
Easy |
8.1 km |
1:08:28 |
8:29 |
|
| 12/7/2023 |
Run |
|
Easy |
8.9 km |
1:09:08 |
7:48 |
|
| 2/15/2024 |
Run |
|
Easy |
8.2 km |
1:12:14 |
8:46 |
|
| 2/1/2024 |
Run |
|
Hill |
8.3 km |
1:12:46 |
8:49 |
|
| 3/12/2024 |
Run |
|
Hill |
9.2 km |
1:13:21 |
8:02 |
|
| 4/14/2024 |
Run |
|
Easy |
9.2 km |
1:14:55 |
8:09 |
|
| 11/14/2023 |
Run |
|
Easy |
9.3 km |
1:16:34 |
8:13 |
|
| 11/16/2023 |
Run |
|
Easy |
10.1 km |
1:19:02 |
7:50 |
|
| 1/19/2024 |
Run |
|
Easy |
11.0 km |
1:20:20 |
7:18 |
|
| 1/30/2024 |
Run |
|
Hill |
10.0 km |
1:21:17 |
8:08 |
|
| 1/26/2024 |
Run |
|
Easy |
10.1 km |
1:22:16 |
8:07 |
|
| 3/21/2024 |
Run |
|
Easy |
10.5 km |
1:22:25 |
7:51 |
|
| 12/15/2023 |
Run |
|
Easy |
10.2 km |
1:23:46 |
8:16 |
|
| 4/16/2024 |
Run |
|
Easy |
10.0 km |
1:25:01 |
8:30 |
|
| 4/24/2024 |
Run |
|
Easy |
11.3 km |
1:25:09 |
7:33 |
|
| 3/5/2024 |
Run |
|
Easy |
10.1 km |
1:26:35 |
8:35 |
|
| 11/3/2023 |
Run |
|
Easy |
11.0 km |
1:27:54 |
7:59 |
|
| 3/19/2024 |
Run |
|
Hill |
10.0 km |
1:28:41 |
8:52 |
|
| 5/7/2024 |
Run |
|
Hill |
10.4 km |
1:29:21 |
8:38 |
|
| 4/9/2024 |
Run |
|
Easy |
10.5 km |
1:30:02 |
8:35 |
|
| 2/23/2024 |
Run |
|
Hill |
10.7 km |
1:30:08 |
8:27 |
|
| 2/6/2024 |
Run |
|
Hill |
10.6 km |
1:30:26 |
8:35 |
|
| 4/23/2024 |
Run |
|
Hill |
10.4 km |
1:30:30 |
8:41 |
|
| 3/22/2024 |
Run |
|
Hill |
10.1 km |
1:31:11 |
9:05 |
|
| 3/29/2024 |
Run |
|
Easy |
10.7 km |
1:31:55 |
8:35 |
|
| 4/21/2024 |
Run |
|
Easy |
10.0 km |
1:33:01 |
9:19 |
|
| 2/13/2024 |
Run |
|
Hill |
11.3 km |
1:33:21 |
8:17 |
|
| 4/10/2024 |
Run |
|
Hill |
11.6 km |
1:35:50 |
8:16 |
|
| 4/2/2024 |
Run |
|
Hill |
12.0 km |
1:40:23 |
8:22 |
|
| 3/15/2024 |
Run |
|
Easy |
11.5 km |
1:43:08 |
8:59 |
|
| 5/3/2024 |
Run |
|
Easy |
12.0 km |
1:43:55 |
8:40 |
|
| 3/7/2024 |
Run |
|
Hill |
12.3 km |
1:45:29 |
8:37 |
|
| 3/26/2024 |
Run |
|
Hill |
12.2 km |
1:46:40 |
8:46 |
|
| 2/2/2024 |
Run |
|
Easy |
12.0 km |
1:46:59 |
8:54 |
|
| 10/13/2023 |
Run |
|
Easy |
12.4 km |
1:52:12 |
9:04 |
|
| 3/17/2024 |
Run |
|
Easy |
13.0 km |
1:56:44 |
8:58 |
|
| 2/11/2024 |
Run |
|
Hill |
13.0 km |
1:58:55 |
9:09 |
|
| 4/5/2024 |
Run |
|
Easy |
15.5 km |
2:12:29 |
8:33 |
|
| 3/31/2024 |
Run |
|
Easy |
16.3 km |
2:21:00 |
8:40 |
|
| 12/9/2023 |
Run |
|
Long |
19.0 km |
2:51:01 |
9:01 |
|
| 10/7/2023 |
Run |
|
Long |
20.1 km |
3:08:11 |
9:21 |
|
| 4/20/2024 |
Run |
|
Race |
25.7 km |
3:13:52 |
7:33 |
|
| 4/6/2024 |
Run |
|
Long |
35.2 km |
5:00:44 |
8:33 |
|
|