| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2016 |
Run |
|
Easy |
9.4 km |
1:39:10 |
10:31 |
 |
| 5/14/2016 |
Run |
|
Race |
50.6 km |
8:00:13 |
9:30 |
|
| 5/2/2016 |
Run |
|
Easy |
7.0 km |
50:24 |
7:13 |
|
| 4/26/2016 |
Run |
|
Easy |
10.0 km |
1:41:28 |
10:09 |
|
| 4/25/2016 |
Run |
|
Easy |
12.0 km |
1:31:24 |
7:37 |
|
| 4/15/2016 |
Run |
|
Easy |
16.1 km |
2:03:22 |
7:40 |
|
| 4/11/2016 |
Run |
|
Easy |
8.1 km |
58:06 |
7:14 |
|
| 4/9/2016 |
Run |
|
Long |
20.0 km |
3:18:58 |
9:57 |
|
| 4/7/2016 |
Run |
|
Easy |
14.2 km |
1:52:48 |
7:56 |
|
| 4/5/2016 |
Run |
|
Easy |
10.3 km |
1:14:43 |
7:18 |
|
| 4/4/2016 |
Run |
|
Easy |
6.6 km |
58:50 |
8:56 |
|
| 3/25/2016 |
Run |
|
Easy |
17.0 km |
2:12:40 |
7:49 |
|
| 3/23/2016 |
Run |
|
Easy |
11.3 km |
1:32:19 |
8:12 |
|
| 3/22/2016 |
Run |
|
Easy |
11.3 km |
2:01:22 |
10:47 |
|
| 3/12/2016 |
Run |
|
Long |
20.6 km |
4:07:19 |
12:01 |
|
| 3/8/2016 |
Run |
|
Easy |
14.0 km |
2:16:30 |
9:45 |
|
| 3/7/2016 |
Run |
|
Easy |
12.5 km |
1:40:07 |
8:01 |
|
| 3/4/2016 |
Run |
|
Easy |
11.3 km |
2:04:31 |
11:03 |
|
| 3/2/2016 |
Run |
|
Easy |
8.1 km |
1:14:15 |
9:14 |
|
| 2/29/2016 |
Run |
|
Easy |
10.0 km |
1:26:18 |
8:38 |
|
| 2/27/2016 |
Run |
|
Long |
35.1 km |
6:26:29 |
11:01 |
|
| 2/26/2016 |
Run |
|
Easy |
13.0 km |
1:52:11 |
8:38 |
|
| 2/22/2016 |
Run |
|
Easy |
13.2 km |
1:44:59 |
7:58 |
|
| 2/20/2016 |
Run |
|
Long |
25.3 km |
4:24:00 |
10:27 |
|
| 2/19/2016 |
Run |
|
Easy |
15.0 km |
1:55:17 |
7:42 |
|
| 2/17/2016 |
Run |
|
Easy |
15.0 km |
2:11:16 |
8:46 |
|
| 2/16/2016 |
Run |
|
Easy |
11.3 km |
1:42:20 |
9:05 |
|
| 2/13/2016 |
Run |
|
Race |
26.8 km |
4:01:45 |
9:01 |
|
| 2/10/2016 |
Run |
|
Easy |
11.3 km |
1:45:08 |
9:20 |
|
| 2/2/2016 |
Run |
|
Easy |
11.3 km |
1:38:06 |
8:43 |
|
| 2/1/2016 |
Run |
|
Easy |
17.0 km |
2:19:29 |
8:13 |
|
| 1/30/2016 |
Run |
|
Long |
34.9 km |
7:10:33 |
12:21 |
|
| 1/27/2016 |
Run |
|
Easy |
10.0 km |
1:21:09 |
8:07 |
|
| 1/25/2016 |
Run |
|
Easy |
7.1 km |
56:22 |
7:57 |
|
| 1/16/2016 |
Run |
|
Long |
16.1 km |
2:31:24 |
9:25 |
|
| 1/12/2016 |
Run |
|
Easy |
8.8 km |
1:12:58 |
8:21 |
|
| 1/10/2016 |
Run |
|
Easy |
13.0 km |
1:54:52 |
8:51 |
|
| 1/1/2016 |
Run |
|
Easy |
5.2 km |
52:03 |
10:01 |
|
| 12/29/2015 |
Run |
|
Easy |
9.6 km |
1:33:20 |
9:44 |
|
| 12/25/2015 |
Run |
|
Easy |
6.3 km |
53:33 |
8:32 |
|
| 12/15/2015 |
Run |
|
Easy |
8.2 km |
1:27:27 |
10:44 |
|
| 12/12/2015 |
Run |
|
Long |
20.5 km |
4:14:48 |
12:26 |
|
| 12/8/2015 |
Run |
|
Easy |
10.4 km |
1:48:27 |
10:26 |
|
| 12/2/2015 |
Run |
|
Easy |
10.2 km |
1:27:43 |
8:34 |
|
| 11/28/2015 |
Run |
|
Long |
21.8 km |
3:21:16 |
9:16 |
|
| 11/23/2015 |
Run |
|
Easy |
7.0 km |
1:06:35 |
9:31 |
|
|