| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2018 |
Run |
|
Easy |
5.4 km |
43:27 |
8:03 |
 |
| 5/20/2018 |
Run |
|
Long |
25.0 km |
3:16:08 |
7:51 |
|
| 5/1/2018 |
Run |
|
Easy |
10.0 km |
1:21:04 |
8:07 |
|
| 4/20/2018 |
Run |
|
Easy |
8.3 km |
1:02:48 |
7:34 |
|
| 4/10/2018 |
Run |
|
Easy |
9.0 km |
1:13:24 |
8:10 |
|
| 4/3/2018 |
Run |
|
Easy |
9.0 km |
1:03:41 |
7:05 |
|
| 3/25/2018 |
Run |
|
Easy |
10.0 km |
1:07:04 |
6:43 |
|
| 3/23/2018 |
Run |
|
Long |
20.5 km |
2:34:21 |
7:32 |
|
| 3/21/2018 |
Run |
|
Hill |
10.0 km |
1:16:05 |
7:37 |
|
| 3/20/2018 |
Run |
|
Easy |
6.0 km |
43:21 |
7:14 |
|
| 3/17/2018 |
Run |
|
Easy |
13.1 km |
1:50:46 |
8:28 |
|
| 3/16/2018 |
Run |
|
Easy |
8.4 km |
59:35 |
7:09 |
|
| 3/15/2018 |
Run |
|
Easy |
8.1 km |
1:00:16 |
7:30 |
|
| 3/13/2018 |
Run |
|
Hill |
10.4 km |
1:24:29 |
8:08 |
|
| 3/10/2018 |
Run |
|
Easy |
12.6 km |
1:50:37 |
8:47 |
|
| 3/9/2018 |
Run |
|
Easy |
7.1 km |
55:56 |
7:53 |
|
| 3/2/2018 |
Run |
|
Easy |
7.0 km |
52:35 |
7:31 |
|
| 2/28/2018 |
Run |
|
Easy |
9.0 km |
58:55 |
6:33 |
|
| 2/24/2018 |
Run |
|
Easy |
12.0 km |
1:18:46 |
6:34 |
|
| 2/18/2018 |
Run |
|
Long |
22.2 km |
3:10:08 |
8:36 |
|
| 2/7/2018 |
Run |
|
Easy |
7.0 km |
57:35 |
8:14 |
|
| 2/3/2018 |
Run |
|
Race |
6.8 km |
54:44 |
8:03 |
|
| 1/23/2018 |
Run |
|
Easy |
8.1 km |
56:38 |
7:03 |
|
| 1/12/2018 |
Run |
|
Easy |
7.5 km |
1:05:24 |
8:42 |
|
| 1/6/2018 |
Run |
|
Easy |
7.0 km |
48:58 |
7:00 |
|
| 1/5/2018 |
Run |
|
Easy |
8.1 km |
58:59 |
7:20 |
|
| 1/4/2018 |
Run |
|
Easy |
12.0 km |
1:31:57 |
7:40 |
|
| 12/21/2017 |
Run |
|
Easy |
6.8 km |
43:20 |
6:23 |
|
| 12/5/2017 |
Run |
|
Easy |
6.8 km |
48:24 |
7:11 |
|
| 12/1/2017 |
Run |
|
Easy |
10.7 km |
1:22:49 |
7:45 |
|
| 11/28/2017 |
Run |
|
Easy |
8.0 km |
56:30 |
7:02 |
|
| 11/24/2017 |
Run |
|
Easy |
7.0 km |
47:56 |
6:51 |
|
| 11/23/2017 |
Run |
|
Easy |
5.6 km |
42:32 |
7:36 |
|
| 11/16/2017 |
Run |
|
Easy |
7.0 km |
49:30 |
7:05 |
|
| 11/14/2017 |
Run |
|
Easy |
4.1 km |
28:18 |
6:55 |
|
| 11/8/2017 |
Run |
|
Easy |
5.3 km |
37:35 |
7:05 |
|
| 11/4/2017 |
Run |
|
Race |
7.1 km |
53:50 |
7:37 |
|
| 11/1/2017 |
Run |
|
Easy |
5.0 km |
31:25 |
6:17 |
|
| 10/31/2017 |
Run |
|
Easy |
6.0 km |
1:05:30 |
10:55 |
|
| 10/29/2017 |
Run |
|
Long |
16.0 km |
2:00:00 |
7:31 |
|
| 10/25/2017 |
Run |
|
Easy |
5.2 km |
43:39 |
8:24 |
|
| 10/24/2017 |
Run |
|
Easy |
5.3 km |
38:29 |
7:16 |
|
| 10/18/2017 |
Run |
|
Easy |
4.0 km |
30:01 |
7:26 |
|
| 10/11/2017 |
Run |
|
Hill |
8.1 km |
55:44 |
6:56 |
|
| 10/7/2017 |
Run |
|
Race |
26.0 km |
3:28:18 |
8:02 |
|
| 10/5/2017 |
Run |
|
Easy |
6.4 km |
48:33 |
7:33 |
|
| 10/3/2017 |
Run |
|
Easy |
6.0 km |
58:30 |
9:45 |
|
| 9/30/2017 |
Run |
|
Easy |
12.0 km |
1:34:16 |
7:52 |
|
| 9/24/2017 |
Run |
|
Long |
32.3 km |
4:34:15 |
8:30 |
|
| 9/22/2017 |
Run |
|
Easy |
16.1 km |
2:03:23 |
7:40 |
|
| 9/20/2017 |
Run |
|
Easy |
14.5 km |
1:57:29 |
8:07 |
|
| 9/17/2017 |
Run |
|
Long |
33.0 km |
4:29:35 |
8:11 |
|
| 9/15/2017 |
Run |
|
Easy |
16.1 km |
2:02:48 |
7:38 |
|
| 9/11/2017 |
Run |
|
Easy |
14.4 km |
1:49:09 |
7:37 |
|
| 9/2/2017 |
Run |
|
Long |
35.0 km |
4:21:19 |
7:28 |
|
| 9/1/2017 |
Run |
|
Easy |
10.2 km |
1:22:16 |
8:05 |
|
| 8/25/2017 |
Run |
|
Easy |
13.3 km |
1:50:56 |
8:21 |
|
| 8/24/2017 |
Run |
|
Easy |
11.1 km |
1:32:36 |
8:23 |
|
|