| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2023 |
Run |
|
Easy |
6.1 km |
1:09:40 |
11:29 |
 |
| 11/29/2022 |
Run |
|
Easy |
11.2 km |
1:43:00 |
9:13 |
|
| 10/14/2022 |
Run |
|
Easy |
2.7 km |
20:01 |
7:25 |
|
| 10/6/2022 |
Run |
|
Easy |
5.4 km |
45:22 |
8:21 |
|
| 10/4/2022 |
Run |
|
Easy |
10.0 km |
1:19:30 |
7:57 |
|
| 8/23/2022 |
Run |
|
Easy |
6.0 km |
46:51 |
7:49 |
|
| 7/29/2022 |
Run |
|
Easy |
4.2 km |
34:01 |
8:12 |
|
| 7/24/2022 |
Run |
|
Easy |
6.5 km |
51:57 |
8:04 |
|
| 7/21/2022 |
Run |
|
Easy |
4.2 km |
58:05 |
13:50 |
|
| 6/24/2022 |
Run |
|
Easy |
3.6 km |
34:50 |
9:35 |
|
| 6/21/2022 |
Run |
|
Easy |
8.4 km |
1:09:47 |
8:19 |
|
| 6/15/2022 |
Run |
|
Easy |
5.5 km |
44:48 |
8:09 |
|
| 6/11/2022 |
Run |
|
Race |
24.7 km |
3:35:37 |
8:45 |
|
| 6/7/2022 |
Run |
|
Hill |
7.5 km |
59:16 |
7:55 |
|
| 6/4/2022 |
Run |
|
Long |
21.1 km |
3:05:45 |
8:49 |
|
| 6/3/2022 |
Run |
|
Easy |
6.7 km |
53:33 |
8:02 |
|
| 5/31/2022 |
Run |
|
Easy |
8.3 km |
1:14:51 |
9:05 |
|
| 5/26/2022 |
Run |
|
Easy |
5.1 km |
40:21 |
7:55 |
|
| 5/24/2022 |
Run |
|
Easy |
9.0 km |
1:18:29 |
8:43 |
|
| 5/21/2022 |
Run |
|
Long |
19.2 km |
2:35:44 |
8:08 |
|
| 5/19/2022 |
Run |
|
Easy |
7.4 km |
1:01:43 |
8:19 |
|
| 5/15/2022 |
Run |
|
Easy |
14.1 km |
2:08:46 |
9:08 |
|
| 5/10/2022 |
Run |
|
Hill |
12.2 km |
1:41:32 |
8:22 |
|
| 5/5/2022 |
Run |
|
Easy |
10.0 km |
1:31:26 |
9:09 |
|
| 5/1/2022 |
Run |
|
Easy |
10.4 km |
1:28:01 |
8:28 |
|
| 4/26/2022 |
Run |
|
Hill |
12.3 km |
1:47:25 |
8:44 |
|
| 4/21/2022 |
Run |
|
Easy |
9.2 km |
1:16:59 |
8:23 |
|
| 4/20/2022 |
Run |
|
Easy |
5.2 km |
38:07 |
7:20 |
|
| 4/17/2022 |
Run |
|
Easy |
11.1 km |
1:49:35 |
9:55 |
|
| 4/15/2022 |
Run |
|
Easy |
16.1 km |
2:20:39 |
8:45 |
|
| 4/13/2022 |
Run |
|
Easy |
5.5 km |
45:55 |
8:21 |
|
| 4/8/2022 |
Run |
|
Fartlek |
11.3 km |
1:36:21 |
8:33 |
|
| 4/5/2022 |
Run |
|
Hill |
11.0 km |
1:25:47 |
7:48 |
|
| 4/3/2022 |
Run |
|
Easy |
11.3 km |
1:48:21 |
9:37 |
|
| 3/26/2022 |
Run |
|
Long |
20.0 km |
3:24:35 |
10:14 |
|
| 3/24/2022 |
Run |
|
Easy |
8.3 km |
1:04:39 |
7:51 |
|
| 3/20/2022 |
Run |
|
Easy |
10.4 km |
1:42:39 |
9:56 |
|
| 3/18/2022 |
Run |
|
Hill |
10.0 km |
1:53:26 |
11:21 |
|
| 3/16/2022 |
Run |
|
Easy |
5.6 km |
51:28 |
9:11 |
|
| 3/13/2022 |
Run |
|
Easy |
10.3 km |
1:30:19 |
8:45 |
|
| 3/8/2022 |
Run |
|
Hill |
9.3 km |
1:17:57 |
8:26 |
|
| 3/2/2022 |
Run |
|
Easy |
5.3 km |
44:50 |
8:33 |
|
| 2/27/2022 |
Run |
|
Easy |
11.5 km |
1:51:39 |
9:43 |
|
| 2/23/2022 |
Run |
|
Easy |
5.4 km |
46:25 |
8:39 |
|
| 2/16/2022 |
Run |
|
Easy |
6.1 km |
49:18 |
8:05 |
|
| 2/9/2022 |
Run |
|
Easy |
5.7 km |
55:54 |
9:49 |
|
| 1/30/2022 |
Run |
|
Easy |
6.7 km |
52:47 |
7:53 |
|
| 1/27/2022 |
Run |
|
Easy |
8.4 km |
1:11:09 |
8:32 |
|
| 1/16/2022 |
Run |
|
Easy |
15.0 km |
2:26:44 |
9:47 |
|
| 1/11/2022 |
Run |
|
Easy |
7.5 km |
58:30 |
7:48 |
|
| 1/8/2022 |
Run |
|
Easy |
11.5 km |
1:53:06 |
9:51 |
|
| 1/2/2022 |
Run |
|
Easy |
5.5 km |
47:44 |
8:41 |
|
| 12/28/2021 |
Run |
|
Easy |
6.2 km |
54:36 |
8:50 |
|
| 12/25/2021 |
Run |
|
Easy |
7.3 km |
1:08:21 |
9:22 |
|
|