Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/23/2014 Run   Easy 9.0 km 56:49 6:19 1/7/2014 Run   Easy 5.8 km 38:19 6:40 1/2/2014 Run   Easy 6.4 km 41:35 6:28 12/16/2013 Run   Easy 6.0 km 36:00 6:01 2/9/2013 Run   Long 16.1 km 1:42:33 6:22 1/26/2013 Run   Long 20.0 km 2:07:57 6:24 1/1/2013 Run   Easy 10.0 km 1:04:20 6:26 12/30/2012 Run   Easy 6.5 km 43:08 6:38 12/29/2012 Run   Long 13.0 km 1:29:35 6:54 12/1/2012 Run   Long 17.0 km 1:50:19 6:30 2/18/2012 Run   Long 24.1 km 2:34:41 6:25 2/13/2012 Run   Hill 12.8 km 1:22:51 6:29 2/11/2012 Run   Long 23.6 km 2:46:45 7:05 1/31/2012 Run   Hill 11.3 km 1:12:06 6:23 1/26/2012 Run Brant - Lakeshore - Maple - Plains Fartlek 4.0 mi 39:56 6:13 1/21/2012 Run   Long 21.1 km 2:24:31 6:51 12/29/2011 Run   Fartlek 8.3 km 51:27 6:13 12/17/2011 Run   Long 20.0 km 2:09:35 6:29 12/7/2011 Run   Easy 8.2 km 52:06 6:22 11/14/2011 Run   Easy 7.0 km 43:44 6:15 10/25/2011 Run   Easy 8.1 km 49:44 6:11 10/9/2011 Run Chicago Marathon Race 42.2 km 4:43:33 6:44 10/4/2011 Run   Easy 8.2 km 52:04 6:24 10/3/2011 Run   Easy 4.6 km 29:37 6:28 10/1/2011 Run   Long 14.4 km 1:33:13 6:29 9/29/2011 Run   Easy 10.0 km 1:04:05 6:25 9/26/2011 Run   Easy 8.2 km 52:12 6:25