Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/6/2018 |
Run |
|
Easy |
0.9 km |
6:06 |
7:12 |
|
10/7/2018 |
Run |
|
Easy |
1.0 km |
15:01 |
15:01 |
|
11/7/2018 |
Run |
|
Easy |
5.2 km |
38:32 |
7:23 |
|
1/31/2019 |
Run |
|
Easy |
6.4 km |
40:31 |
6:18 |
|
10/20/2018 |
Run |
|
Easy |
5.0 km |
41:50 |
8:23 |
|
10/3/2018 |
Run |
|
Easy |
5.6 km |
42:32 |
7:36 |
|
11/14/2018 |
Run |
|
Easy |
6.5 km |
51:31 |
7:59 |
|
3/30/2018 |
Run |
|
Easy |
7.8 km |
56:54 |
7:21 |
|
4/17/2018 |
Run |
|
Easy |
6.4 km |
57:07 |
8:53 |
|
3/6/2019 |
Run |
|
Easy |
8.1 km |
59:47 |
7:26 |
|
3/6/2018 |
Run |
|
Easy |
8.1 km |
1:02:53 |
7:49 |
|
12/11/2018 |
Run |
|
Easy |
8.3 km |
1:10:11 |
8:31 |
|
11/20/2018 |
Run |
|
Easy |
9.0 km |
1:12:39 |
8:05 |
|
12/8/2018 |
Run |
|
Easy |
9.7 km |
1:20:58 |
8:23 |
|
1/19/2019 |
Run |
|
Easy |
12.0 km |
1:34:53 |
7:55 |
|
1/23/2019 |
Run |
|
Easy |
11.3 km |
1:40:03 |
8:53 |
|
10/16/2018 |
Run |
|
Easy |
12.5 km |
1:43:22 |
8:17 |
|
11/28/2018 |
Run |
|
Easy |
15.3 km |
1:59:20 |
7:48 |
|
7/15/2018 |
Run |
|
Long |
16.2 km |
2:20:23 |
8:41 |
|
9/29/2018 |
Run |
|
Long |
16.1 km |
2:36:52 |
9:45 |
|
4/15/2018 |
Run |
|
Long |
23.0 km |
3:03:13 |
7:58 |
|
6/9/2018 |
Run |
|
Race |
25.0 km |
3:12:38 |
7:43 |
|
7/8/2018 |
Run |
|
Long |
21.3 km |
3:17:55 |
9:19 |
|
8/5/2018 |
Run |
|
Long |
23.0 km |
3:18:23 |
8:38 |
|
1/18/2019 |
Run |
|
Long |
21.1 km |
3:21:00 |
9:32 |
|
8/12/2018 |
Run |
|
Long |
23.0 km |
3:23:53 |
8:52 |
|
8/19/2018 |
Run |
|
Long |
25.0 km |
3:52:02 |
9:17 |
|
3/11/2018 |
Run |
|
Long |
25.0 km |
3:52:36 |
9:19 |
|
4/8/2018 |
Run |
|
Long |
30.0 km |
4:06:28 |
8:13 |
|
3/18/2018 |
Run |
|
Long |
28.2 km |
4:09:37 |
8:52 |
|
4/1/2018 |
Run |
|
Long |
32.2 km |
4:44:22 |
8:50 |
|
3/3/2019 |
Run |
|
Long |
29.1 km |
4:48:15 |
9:54 |
|
9/9/2018 |
Run |
|
Long |
33.0 km |
4:51:03 |
8:50 |
|
7/22/2018 |
Run |
|
Race |
30.2 km |
4:51:25 |
9:40 |
|
5/6/2018 |
Run |
|
Long |
38.0 km |
5:12:18 |
8:14 |
|
4/29/2018 |
Run |
|
Long |
35.4 km |
5:13:36 |
8:52 |
|
5/13/2018 |
Run |
|
Long |
40.0 km |
5:26:40 |
8:11 |
|
9/2/2018 |
Run |
|
Long |
26.0 km |
5:26:52 |
12:35 |
|
5/26/2018 |
Run |
|
Race |
50.4 km |
7:32:19 |
8:59 |
|
6/23/2018 |
Run |
|
Race |
65.0 km |
12:08:01 |
11:13 |
|
|