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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/14/2012
Run
Untitled Route
Easy
8.4 km
6/12/2012
Run
Untitled Route
Easy
5.6 km
35:22
6:19
6/7/2012
Run
Easy
8.0 km
51:08
6:24
6/5/2012
Run
Easy
3.2 km
20:48
6:28
5/31/2012
Run
Easy
6.5 km
43:48
6:48
5/28/2012
Run
Easy
5.0 km
30:56
6:12
5/24/2012
Run
Easy
8.1 km
46:32
5:47
5/21/2012
Run
Easy
8.1 km
52:12
6:30
5/20/2012
Run
Easy
6.5 km
39:51
6:11
5/17/2012
Run
Easy
8.1 km
51:18
6:23
5/12/2012
Run
Long
12.2 km
1:18:48
6:30
5/10/2012
Run
Easy
6.0 km
38:20
6:24
5/9/2012
Run
Easy
5.0 km
31:23
6:17
4/30/2012
Run
Tempo
5.0 km
29:47
5:58
4/25/2012
Run
Easy
8.1 km
50:04
6:14
4/23/2012
Run
Tempo
4.0 mi
38:45
6:02
4/19/2012
Run
Tempo
8.1 km
48:16
6:00
4/18/2012
Run
Easy
12.9 km
1:20:10
6:14
4/16/2012
Run
Fartlek
4.5 mi
43:30
6:01
4/15/2012
Run
Easy
10.0 km
1:07:08
6:43
4/14/2012
Run
Long
32.2 km
3:26:43
6:26
4/12/2012
Run
Tempo
14.5 km
1:26:17
5:58
4/11/2012
Run
7 mile loop - Alton Village
Fartlek
7.0 mi
1:08:59
6:08
4/9/2012
Run
Easy
12.9 km
1:22:31
6:25
4/8/2012
Run
Easy
9.7 km
1:03:21
6:34
4/7/2012
Run
Long
32.0 km
3:24:00
6:23
4/5/2012
Run
Fartlek
10.0 km
1:01:00
6:06
4/4/2012
Run
Easy
8.4 km
49:19
5:55
4/3/2012
Run
Tempo
10.0 km
59:19
5:56
3/31/2012
Run
Long
24.2 km
2:31:40
6:17
3/29/2012
Run
Easy
4.5 mi
44:59
6:13
3/28/2012
Run
Easy
11.3 km
1:14:41
6:38
3/25/2012
Run
Around the Bay 30K Road Race
Race
30.0 km
2:50:49
5:42
3/22/2012
Run
Tempo
4.5 mi
43:30
6:01
3/19/2012
Run
Easy
10.0 km
1:04:29
6:27
3/17/2012
Run
Long
16.1 km
1:45:10
6:32
3/15/2012
Run
Tempo
8.0 mi
1:17:11
6:00
3/12/2012
Run
Easy
11.3 km
1:13:41
6:33
3/11/2012
Run
Easy
10.0 km
1:04:56
6:30
3/10/2012
Run
Long
30.0 km
3:15:52
6:32
3/8/2012
Run
Tempo
8.0 mi
1:16:17
5:56
3/5/2012
Run
Easy
11.3 km
1:13:06
6:30
3/4/2012
Run
Long
26.2 km
2:53:12
6:37
3/1/2012
Run
Easy
8.1 km
51:04
6:21
2/29/2012
Run
Fartlek
6.0 mi
57:23
5:57
2/27/2012
Run
Fartlek
5.0 mi
47:57
5:58
2/25/2012
Run
Long
25.0 km
2:43:04
6:32
2/23/2012
Run
Easy
10.0 km
1:03:13
6:20
2/22/2012
Run
7 mile loop - Alton Village
Fartlek
7.0 mi
1:07:50
6:02
2/20/2012
Run
Hill
12.9 km
1:18:10
6:04
2/16/2012
Run
Easy
9.7 km
1:01:25
6:22
2/15/2012
Run
7 mile loop - Alton Village
Fartlek
7.0 mi
1:06:39
5:55
2/9/2012
Run
Easy
8.1 km
50:11
6:15
2/8/2012
Run
Fartlek
10.0 km
57:28
5:45
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