| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2022 |
Run |
|
Long |
28.0 km |
4:49:55 |
10:22 |
 |
| 3/17/2022 |
Run |
|
Easy |
10.0 km |
1:25:31 |
8:33 |
|
| 3/11/2022 |
Run |
|
Fartlek |
10.0 km |
1:25:23 |
8:32 |
|
| 3/9/2022 |
Run |
|
Easy |
5.1 km |
48:07 |
9:23 |
|
| 3/4/2022 |
Run |
|
Hill |
10.3 km |
1:26:22 |
8:24 |
|
| 3/1/2022 |
Run |
|
Hill |
8.5 km |
1:13:38 |
8:40 |
|
| 2/20/2022 |
Run |
|
Long |
20.1 km |
3:53:33 |
11:38 |
|
| 2/19/2022 |
Run |
|
Easy |
10.0 km |
2:19:33 |
13:58 |
|
| 2/18/2022 |
Run |
|
Easy |
10.7 km |
1:52:20 |
10:30 |
|
| 2/12/2022 |
Run |
|
Long |
25.5 km |
4:04:40 |
9:36 |
|
| 2/11/2022 |
Run |
|
Easy |
15.0 km |
2:17:45 |
9:11 |
|
| 2/6/2022 |
Run |
|
Easy |
12.0 km |
1:44:11 |
8:41 |
|
| 2/5/2022 |
Run |
|
Long |
20.1 km |
3:21:15 |
10:01 |
|
| 2/4/2022 |
Run |
|
Easy |
11.0 km |
1:46:36 |
9:42 |
|
| 2/2/2022 |
Run |
|
Easy |
6.5 km |
55:16 |
8:31 |
|
| 2/2/2022 |
Run |
|
Easy |
2.0 km |
16:28 |
8:10 |
|
| 1/29/2022 |
Run |
|
Long |
20.1 km |
2:56:02 |
8:47 |
|
| 1/23/2022 |
Run |
|
Easy |
12.5 km |
1:57:09 |
9:23 |
|
| 1/18/2022 |
Run |
|
Easy |
7.0 km |
1:01:19 |
8:45 |
|
| 1/15/2022 |
Run |
|
Long |
21.1 km |
3:05:37 |
8:48 |
|
| 1/1/2022 |
Run |
|
Long |
20.2 km |
3:03:30 |
9:05 |
|
| 12/31/2021 |
Run |
|
Easy |
7.8 km |
1:10:38 |
9:07 |
|
| 12/30/2021 |
Run |
|
Easy |
10.6 km |
1:40:21 |
9:29 |
|
| 12/19/2021 |
Run |
|
Easy |
5.8 km |
1:00:24 |
10:25 |
|
| 12/18/2021 |
Run |
|
Long |
20.4 km |
3:14:42 |
9:33 |
|
| 12/16/2021 |
Run |
|
Easy |
8.0 km |
1:07:56 |
8:30 |
|
| 12/10/2021 |
Run |
|
Easy |
11.0 km |
1:43:20 |
9:24 |
|
| 12/8/2021 |
Run |
|
Easy |
9.3 km |
1:30:27 |
9:44 |
|
| 12/5/2021 |
Run |
|
Easy |
11.8 km |
1:38:25 |
8:23 |
|
| 12/4/2021 |
Run |
|
Easy |
17.5 km |
2:29:50 |
8:34 |
|
| 11/28/2021 |
Run |
|
Easy |
6.2 km |
48:12 |
7:47 |
|
| 11/27/2021 |
Run |
|
Easy |
14.0 km |
2:08:46 |
9:12 |
|
| 11/20/2021 |
Run |
|
Race |
21.7 km |
3:10:09 |
8:46 |
|
| 11/16/2021 |
Run |
|
Easy |
6.4 km |
49:36 |
7:43 |
|
| 11/9/2021 |
Run |
|
Easy |
6.7 km |
49:32 |
7:26 |
|
| 11/7/2021 |
Run |
|
Easy |
6.1 km |
1:04:49 |
10:37 |
|
| 10/31/2021 |
Run |
|
Easy |
5.4 km |
53:01 |
9:54 |
|
| 10/26/2021 |
Run |
|
Easy |
5.7 km |
1:02:57 |
11:08 |
|
| 10/23/2021 |
Run |
|
Easy |
5.7 km |
1:01:00 |
10:40 |
|
| 10/12/2021 |
Run |
|
Easy |
5.1 km |
43:34 |
8:30 |
|
| 10/5/2021 |
Run |
|
Easy |
6.8 km |
53:33 |
7:51 |
|
| 9/28/2021 |
Run |
|
Easy |
7.7 km |
1:36:28 |
12:32 |
|
| 9/26/2021 |
Run |
|
Easy |
16.8 km |
3:01:00 |
10:48 |
|
| 9/21/2021 |
Run |
|
Hill |
12.0 km |
1:48:54 |
9:05 |
|
| 9/19/2021 |
Run |
|
Easy |
19.0 km |
3:25:40 |
10:50 |
|
| 9/14/2021 |
Run |
|
Easy |
10.8 km |
1:41:34 |
9:27 |
|
| 9/12/2021 |
Run |
|
Easy |
20.8 km |
3:12:44 |
9:18 |
|
| 9/8/2021 |
Run |
|
Easy |
11.4 km |
1:36:39 |
8:31 |
|
| 9/5/2021 |
Run |
|
Easy |
8.2 km |
1:13:13 |
8:54 |
|
| 8/29/2021 |
Run |
|
Easy |
20.0 km |
3:18:24 |
9:55 |
|
| 8/27/2021 |
Run |
|
Easy |
10.5 km |
1:23:03 |
7:57 |
|
| 8/25/2021 |
Run |
|
Easy |
10.5 km |
1:27:22 |
8:20 |
|
| 8/11/2021 |
Run |
|
Easy |
9.3 km |
1:29:04 |
9:38 |
|
| 7/24/2021 |
Run |
|
Race |
111.5 km |
20:27:46 |
11:01 |
|
| 7/23/2021 |
Run |
|
Easy |
3.4 km |
30:32 |
8:53 |
|
| 7/21/2021 |
Run |
|
Easy |
5.5 km |
46:50 |
8:31 |
|
| 7/17/2021 |
Run |
|
Long |
18.0 km |
2:49:28 |
9:25 |
|
| 7/16/2021 |
Run |
|
Easy |
8.2 km |
1:21:39 |
9:58 |
|
| 7/10/2021 |
Run |
|
Long |
35.1 km |
5:13:29 |
8:56 |
|
| 7/8/2021 |
Run |
|
Easy |
10.5 km |
1:23:34 |
7:58 |
|
| 7/7/2021 |
Run |
|
Hill |
13.0 km |
1:54:21 |
8:48 |
|
| 7/3/2021 |
Run |
|
Long |
30.0 km |
4:44:34 |
9:30 |
|
| 6/30/2021 |
Run |
|
Easy |
10.2 km |
1:48:18 |
10:38 |
|
| 6/29/2021 |
Run |
|
Hill |
11.4 km |
1:45:21 |
9:15 |
|
| 6/27/2021 |
Run |
|
Easy |
10.3 km |
1:28:48 |
8:38 |
|
| 6/26/2021 |
Run |
|
Long |
20.3 km |
2:52:31 |
8:32 |
|
|