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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/6/2011
Run
Race
21.1 km
2:00:52
5:44
2/26/2011
Run
Long
26.0 km
2:51:04
6:35
2/21/2011
Run
Hill
10.3 km
1:04:47
6:18
2/19/2011
Run
Long
23.2 km
2:33:10
6:37
2/18/2011
Run
Easy
4.6 km
29:28
6:23
2/17/2011
Run
Easy
6.5 km
40:39
6:18
2/16/2011
Run
Easy
6.5 km
41:07
6:20
2/14/2011
Run
Hill
8.0 km
51:17
6:24
2/13/2011
Run
Easy
5.0 km
31:26
6:18
2/12/2011
Run
Long
21.1 km
2:25:11
6:53
2/10/2011
Run
Easy
7.6 km
47:17
6:14
2/9/2011
Run
Easy
7.1 km
43:32
6:07
2/7/2011
Run
Hill
8.1 km
51:39
6:24
2/6/2011
Run
Easy
6.3 km
39:52
6:20
2/5/2011
Run
Long
18.0 km
2:01:06
6:44
2/3/2011
Run
Easy
6.6 km
43:16
6:35
2/2/2011
Run
Easy
3.0 km
23:35
7:49
2/1/2011
Run
Easy
6.5 km
41:22
6:20
1/31/2011
Run
Hill
8.1 km
51:10
6:22
1/30/2011
Run
Easy
5.0 km
31:26
6:18
1/29/2011
Run
Long
22.1 km
2:25:14
6:36
1/27/2011
Run
Easy
6.2 km
38:34
6:16
1/26/2011
Run
Hill
7.1 km
44:53
6:18
1/24/2011
Run
Easy
6.6 km
41:10
6:15
1/22/2011
Run
Long
20.1 km
2:15:58
6:46
1/20/2011
Run
Hill
6.7 km
40:41
6:07
1/19/2011
Run
Easy
7.0 km
44:31
6:22
1/17/2011
Run
Easy
6.5 km
40:44
6:17
1/16/2011
Run
Long
16.3 km
1:46:58
6:35
1/15/2011
Run
Easy
4.6 km
28:03
6:08
1/13/2011
Run
Easy
8.3 km
53:42
6:27
1/12/2011
Run
Easy
6.0 km
40:37
6:47
1/10/2011
Run
Easy
7.0 km
43:44
6:14
1/8/2011
Run
Long
19.7 km
2:11:44
6:42
1/6/2011
Run
Easy
11.2 km
1:12:39
6:28
1/5/2011
Run
Easy
6.7 km
41:41
6:16
1/3/2011
Run
Hill
7.0 km
43:14
6:11
1/1/2011
Run
Long
20.1 km
2:10:09
6:29
12/30/2010
Run
Easy
11.4 km
1:13:21
6:28
12/27/2010
Run
Easy
4.6 km
30:21
6:38
12/26/2010
Run
Boxing Day 10 Miler
Race
10.0 mi
1:35:23
5:56
12/23/2010
Run
Hill
12.1 km
1:19:16
6:33
12/22/2010
Run
Easy
8.3 km
53:03
6:26
12/20/2010
Run
Easy
5.3 km
32:42
6:13
12/18/2010
Run
Long
18.1 km
2:00:00
6:38
12/16/2010
Run
Easy
6.1 km
39:09
6:26
12/15/2010
Run
Hill
7.6 km
48:14
6:23
12/13/2010
Run
Easy
6.2 km
41:38
6:44
12/11/2010
Run
Long
18.0 km
1:59:34
6:39
12/9/2010
Run
Easy
6.0 km
37:20
6:14
12/8/2010
Run
Easy
10.0 km
1:05:56
6:36
12/6/2010
Run
Easy
5.6 km
34:03
6:08
12/4/2010
Run
Long
16.3 km
1:41:35
6:15
12/2/2010
Run
Fartlek
6.0 km
37:10
6:12
12/1/2010
Run
Easy
6.6 km
42:22
6:27
11/29/2010
Run
Hill
8.2 km
50:52
6:15
11/27/2010
Run
Long
21.5 km
2:16:46
6:22
11/26/2010
Run
Easy
6.0 km
37:52
6:19
11/24/2010
Run
Easy
9.4 km
58:58
6:17
11/21/2010
Run
Easy
0.9 km
5:36
6:02
11/20/2010
Run
Long
15.4 km
1:37:22
6:20
11/18/2010
Run
Easy
8.0 km
52:55
6:35
11/17/2010
Run
Tempo
5.2 km
30:39
5:53
11/15/2010
Run
Easy
5.8 km
36:31
6:20
11/14/2010
Run
Long
16.0 km
1:42:15
6:24
11/11/2010
Run
Easy
8.5 km
52:52
6:14
11/10/2010
Run
Easy
5.6 km
34:29
6:08
11/7/2010
Run
Race
21.1 km
1:57:26
5:34
11/3/2010
Run
Easy
8.4 km
52:23
6:16
11/1/2010
Run
Easy
6.1 km
38:00
6:14
10/30/2010
Run
Long
15.5 km
1:41:43
6:35
10/28/2010
Run
Tempo
10.0 km
58:26
5:51
10/27/2010
Run
Easy
7.0 km
44:29
6:22
10/23/2010
Run
Long
19.5 km
2:13:16
6:51
10/22/2010
Run
Easy
7.0 km
45:52
6:34
10/20/2010
Run
Easy
4.7 km
31:42
6:43
10/17/2010
Run
2010 GoodLife Fitness Toronto Marathon
Race
42.2 km
4:38:33
6:37
10/16/2010
Run
Easy
3.6 km
25:16
6:59
10/13/2010
Run
Easy
6.2 km
36:29
5:53
10/11/2010
Run
Easy
6.4 km
40:52
6:21
10/9/2010
Run
Long
16.9 km
1:49:01
6:28
10/7/2010
Run
Fartlek
8.1 km
51:21
6:23
10/6/2010
Run
Easy
9.4 km
1:00:11
6:24
10/4/2010
Run
Easy
8.0 km
52:14
6:32
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