| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Easy |
8.1 km |
1:15:44 |
9:19 |
 |
| 3/23/2024 |
Run |
|
Long |
20.2 km |
3:21:32 |
10:01 |
|
| 2/29/2024 |
Run |
|
Easy |
9.1 km |
1:22:18 |
9:01 |
|
| 2/18/2024 |
Run |
|
Hill |
10.4 km |
1:49:34 |
10:35 |
|
| 2/17/2024 |
Run |
|
Long |
24.1 km |
4:01:42 |
10:01 |
|
| 2/16/2024 |
Run |
|
Easy |
11.3 km |
1:59:08 |
10:35 |
|
| 1/28/2024 |
Run |
|
Easy |
10.5 km |
1:53:55 |
10:50 |
|
| 1/14/2024 |
Run |
|
Long |
19.2 km |
3:35:22 |
11:12 |
|
| 1/7/2024 |
Run |
|
Easy |
15.0 km |
2:13:13 |
8:53 |
|
| 1/6/2024 |
Run |
|
Easy |
5.5 km |
51:47 |
9:22 |
|
| 12/31/2023 |
Run |
|
Easy |
6.7 km |
1:13:58 |
11:03 |
|
| 12/8/2023 |
Run |
|
Easy |
10.2 km |
1:35:35 |
9:21 |
|
| 12/2/2023 |
Run |
|
Long |
20.6 km |
3:18:36 |
9:39 |
|
| 12/1/2023 |
Run |
|
Easy |
10.7 km |
1:43:11 |
9:39 |
|
| 11/29/2023 |
Run |
|
Easy |
5.0 km |
41:57 |
8:23 |
|
| 11/21/2023 |
Run |
|
Easy |
7.0 km |
1:05:03 |
9:18 |
|
| 11/18/2023 |
Run |
|
Long |
17.1 km |
2:43:22 |
9:32 |
|
| 11/11/2023 |
Run |
|
Long |
21.1 km |
3:21:32 |
9:33 |
|
| 11/8/2023 |
Run |
|
Easy |
8.4 km |
1:18:42 |
9:23 |
|
| 11/4/2023 |
Run |
|
Easy |
0.7 km |
9:01 |
12:43 |
|
| 11/4/2023 |
Run |
|
Easy |
0.7 km |
8:36 |
13:02 |
|
| 11/4/2023 |
Run |
|
Long |
18.7 km |
2:41:31 |
8:38 |
|
| 11/4/2023 |
Run |
|
Easy |
1.3 km |
13:21 |
10:16 |
|
| 10/29/2023 |
Run |
|
Easy |
12.2 km |
1:52:38 |
9:13 |
|
|