Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/26/2016 Run   Long 21.0 km 2:06:19 6:01 1/2/2016 Run   Long 20.2 km 2:02:18 6:04 5/1/2016 Run   Race 28.0 km 2:50:33 6:06 1/8/2016 Run   Easy 7.0 km 42:40 6:06 4/3/2016 Run   Race 30.0 km 3:03:01 6:07 1/26/2016 Run   Tempo 6.4 km 39:29 6:08 2/6/2016 Run   Long 23.1 km 2:21:53 6:09 8/31/2016 Run   Easy 5.0 km 30:48 6:10 2/3/2016 Run   Easy 7.2 km 44:48 6:16 12/31/2015 Run   Easy 4.8 km 30:00 6:17 3/12/2016 Run   Easy 10.0 km 1:03:01 6:19 2/12/2016 Run   Easy 8.1 km 51:14 6:22 6/5/2016 Run   Race 21.1 km 2:15:02 6:24 3/6/2016 Run Chilly HM Race 21.1 km 2:14:59 6:24 4/8/2016 Run   Fartlek 11.3 km 1:12:13 6:25 4/22/2016 Run   Easy 10.0 km 1:04:45 6:29 7/6/2016 Run   Easy 8.1 km 52:13 6:30 2/15/2016 Run   Easy 10.0 km 1:06:39 6:40