| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
|
Easy |
8.3 km |
1:11:21 |
8:34 |
 |
| 4/12/2024 |
Run |
|
Long |
20.1 km |
3:13:23 |
9:38 |
|
| 4/3/2024 |
Run |
|
Easy |
10.4 km |
1:25:56 |
8:15 |
|
| 3/3/2024 |
Run |
|
Hill |
10.4 km |
1:33:59 |
9:01 |
|
| 2/9/2024 |
Run |
|
Fartlek |
11.1 km |
1:32:45 |
8:21 |
|
| 2/8/2024 |
Run |
|
Easy |
8.2 km |
1:08:29 |
8:22 |
|
| 1/16/2024 |
Run |
|
Easy |
8.7 km |
1:12:42 |
8:24 |
|
| 1/11/2024 |
Run |
|
Easy |
7.5 km |
1:06:32 |
8:52 |
|
| 1/10/2024 |
Run |
|
Easy |
5.7 km |
50:42 |
8:54 |
|
| 1/5/2024 |
Run |
|
Easy |
6.7 km |
52:46 |
7:56 |
|
| 12/31/2023 |
Run |
|
Race |
1.8 km |
15:19 |
8:20 |
|
| 12/30/2023 |
Run |
|
Easy |
10.8 km |
1:45:39 |
9:50 |
|
| 12/29/2023 |
Run |
|
Easy |
7.2 km |
1:04:20 |
9:00 |
|
| 12/28/2023 |
Run |
|
Easy |
6.4 km |
57:52 |
9:00 |
|
| 12/27/2023 |
Run |
|
Easy |
5.9 km |
47:42 |
8:06 |
|
| 12/25/2023 |
Run |
|
Easy |
10.2 km |
1:28:39 |
8:45 |
|
| 12/10/2023 |
Run |
|
Easy |
6.0 km |
56:59 |
9:30 |
|
| 11/22/2023 |
Run |
|
Easy |
5.1 km |
41:51 |
8:13 |
|
| 7/28/2023 |
Run |
|
Easy |
3.7 km |
32:36 |
8:46 |
|
| 7/4/2023 |
Run |
|
Hill |
14.6 km |
2:11:44 |
9:02 |
|
| 6/30/2023 |
Run |
|
Easy |
13.6 km |
2:06:17 |
9:17 |
|
| 5/6/2023 |
Run |
|
Long |
18.6 km |
2:54:51 |
9:24 |
|
| 5/5/2023 |
Run |
|
Tempo |
12.0 km |
1:39:31 |
8:18 |
|
| 5/4/2023 |
Run |
|
Easy |
8.1 km |
1:15:04 |
9:16 |
|
| 4/30/2023 |
Run |
|
Easy |
7.0 km |
1:05:03 |
9:18 |
|
| 4/22/2023 |
Run |
|
Easy |
7.5 km |
1:03:00 |
8:25 |
|
| 3/31/2023 |
Run |
|
Fartlek |
11.0 km |
1:35:52 |
8:43 |
|
| 3/28/2023 |
Run |
|
Hill |
11.1 km |
1:31:30 |
8:17 |
|
| 3/26/2023 |
Run |
|
Easy |
5.6 km |
45:17 |
8:06 |
|
| 3/23/2023 |
Run |
|
Easy |
8.4 km |
1:23:19 |
9:56 |
|
| 3/22/2023 |
Run |
|
Easy |
5.4 km |
44:07 |
8:11 |
|
| 3/21/2023 |
Run |
|
Hill |
8.1 km |
1:15:56 |
9:26 |
|
| 3/17/2023 |
Run |
|
Easy |
7.5 km |
1:19:37 |
10:37 |
|
| 3/16/2023 |
Run |
|
Fartlek |
10.4 km |
1:30:57 |
8:48 |
|
| 3/15/2023 |
Run |
|
Easy |
6.3 km |
59:54 |
9:31 |
|
| 3/11/2023 |
Run |
|
Easy |
9.8 km |
1:34:51 |
9:43 |
|
| 3/10/2023 |
Run |
|
Fartlek |
11.1 km |
1:58:45 |
10:41 |
|
| 3/5/2023 |
Run |
|
Long |
22.0 km |
4:06:53 |
11:14 |
|
| 3/4/2023 |
Run |
|
Easy |
8.1 km |
1:14:37 |
9:12 |
|
| 3/3/2023 |
Run |
|
Fartlek |
11.1 km |
1:43:18 |
9:17 |
|
| 3/2/2023 |
Run |
|
Easy |
9.3 km |
1:22:43 |
8:57 |
|
| 3/1/2023 |
Run |
|
Easy |
5.5 km |
47:59 |
8:44 |
|
| 2/28/2023 |
Run |
|
Hill |
10.6 km |
1:32:06 |
8:44 |
|
| 2/26/2023 |
Run |
|
Easy |
8.3 km |
1:10:44 |
8:35 |
|
| 2/24/2023 |
Run |
|
Easy |
1.8 km |
24:18 |
13:35 |
|
|