| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2024 |
Run |
|
Easy |
12.0 km |
1:46:17 |
8:51 |
 |
| 3/10/2024 |
Run |
|
Easy |
10.2 km |
1:32:28 |
9:07 |
|
| 2/27/2024 |
Run |
|
Hill |
11.3 km |
1:38:44 |
8:46 |
|
| 2/25/2024 |
Run |
|
Hill |
10.1 km |
1:37:23 |
9:39 |
|
| 2/10/2024 |
Run |
|
Long |
21.4 km |
2:57:44 |
8:18 |
|
| 1/9/2024 |
Run |
|
Easy |
8.1 km |
1:04:53 |
7:59 |
|
| 12/23/2023 |
Run |
|
Easy |
8.3 km |
1:04:28 |
7:46 |
|
| 12/21/2023 |
Run |
|
Easy |
8.1 km |
1:06:20 |
8:13 |
|
| 12/13/2023 |
Run |
|
Easy |
5.0 km |
44:07 |
8:49 |
|
| 12/12/2023 |
Run |
|
Easy |
9.1 km |
1:10:51 |
7:48 |
|
| 11/30/2023 |
Run |
|
Easy |
10.1 km |
1:22:08 |
8:07 |
|
| 11/25/2023 |
Run |
|
Long |
20.0 km |
2:51:07 |
8:34 |
|
| 11/17/2023 |
Run |
|
Easy |
7.2 km |
55:46 |
7:45 |
|
| 11/12/2023 |
Run |
|
Easy |
10.9 km |
1:31:08 |
8:24 |
|
| 11/10/2023 |
Run |
|
Easy |
5.0 km |
40:44 |
8:09 |
|
| 11/5/2023 |
Run |
|
Easy |
8.5 km |
1:11:47 |
8:29 |
|
| 11/2/2023 |
Run |
|
Easy |
8.2 km |
1:03:46 |
7:47 |
|
| 10/31/2023 |
Run |
|
Easy |
6.5 km |
55:40 |
8:34 |
|
| 10/21/2023 |
Run |
|
Long |
15.0 km |
2:11:29 |
8:46 |
|
| 10/19/2023 |
Run |
|
Easy |
7.1 km |
1:02:18 |
8:47 |
|
| 10/17/2023 |
Run |
|
Hill |
8.2 km |
1:12:14 |
8:52 |
|
| 10/10/2023 |
Run |
|
Hill |
11.4 km |
1:36:44 |
8:32 |
|
| 10/3/2023 |
Run |
|
Hill |
9.0 km |
1:23:29 |
9:17 |
|
| 9/30/2023 |
Run |
|
Long |
37.4 km |
5:40:19 |
9:07 |
|
| 9/23/2023 |
Run |
|
Long |
34.1 km |
5:10:14 |
9:06 |
|
| 9/21/2023 |
Run |
|
Easy |
10.2 km |
1:22:02 |
8:04 |
|
| 9/16/2023 |
Run |
|
Long |
20.0 km |
3:00:46 |
9:03 |
|
| 9/9/2023 |
Run |
|
Long |
30.0 km |
4:32:45 |
9:06 |
|
| 9/2/2023 |
Run |
|
Long |
26.0 km |
3:54:24 |
9:01 |
|
| 9/1/2023 |
Run |
|
Fartlek |
12.4 km |
1:36:45 |
7:47 |
|
| 8/30/2023 |
Run |
|
Hill |
10.7 km |
1:46:20 |
9:57 |
|
| 8/27/2023 |
Run |
|
Race |
26.0 km |
3:21:13 |
7:45 |
|
| 8/19/2023 |
Run |
|
Long |
20.0 km |
2:58:26 |
8:56 |
|
| 8/13/2023 |
Run |
|
Long |
21.1 km |
3:13:23 |
9:10 |
|
| 8/11/2023 |
Run |
|
Fartlek |
10.0 km |
1:22:48 |
8:17 |
|
| 8/5/2023 |
Run |
|
Easy |
10.2 km |
1:30:18 |
8:54 |
|
| 7/22/2023 |
Run |
|
Long |
18.0 km |
2:43:38 |
9:06 |
|
| 7/15/2023 |
Run |
|
Long |
34.1 km |
5:06:52 |
9:01 |
|
| 7/8/2023 |
Run |
|
Long |
32.8 km |
5:03:47 |
9:17 |
|
| 7/1/2023 |
Run |
|
Long |
30.2 km |
4:56:29 |
9:50 |
|
| 6/25/2023 |
Run |
|
Easy |
10.0 km |
1:25:17 |
8:32 |
|
| 6/24/2023 |
Run |
|
Long |
28.0 km |
4:20:39 |
9:19 |
|
| 6/17/2023 |
Run |
|
Long |
19.8 km |
2:51:25 |
8:40 |
|
| 6/11/2023 |
Run |
|
Race |
25.4 km |
3:43:45 |
8:50 |
|
| 6/3/2023 |
Run |
|
Long |
25.1 km |
3:41:32 |
8:50 |
|
| 5/28/2023 |
Run |
|
Easy |
4.4 km |
36:55 |
8:30 |
|
| 5/28/2023 |
Run |
|
Easy |
3.7 km |
36:25 |
9:46 |
|
| 5/27/2023 |
Run |
|
Long |
20.0 km |
2:55:19 |
8:46 |
|
| 5/23/2023 |
Run |
|
Hill |
10.4 km |
1:20:33 |
7:45 |
|
| 5/13/2023 |
Run |
|
Race |
51.0 km |
7:51:33 |
9:15 |
|
| 5/9/2023 |
Run |
|
Easy |
6.2 km |
47:53 |
7:44 |
|
| 5/7/2023 |
Run |
|
Easy |
9.3 km |
1:25:35 |
9:11 |
|
| 5/2/2023 |
Run |
|
Hill |
10.3 km |
1:18:34 |
7:38 |
|
| 4/29/2023 |
Run |
|
Long |
22.1 km |
3:32:06 |
9:37 |
|
| 4/27/2023 |
Run |
|
Easy |
9.1 km |
1:19:24 |
8:47 |
|
| 4/23/2023 |
Run |
|
Long |
16.1 km |
2:09:56 |
8:05 |
|
|