| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2021 |
Run |
|
Easy |
3.6 km |
54:20 |
15:06 |
 |
| 10/7/2021 |
Run |
|
Easy |
2.4 km |
29:47 |
12:34 |
|
| 9/13/2021 |
Run |
|
Easy |
3.5 km |
25:26 |
7:15 |
|
| 9/4/2021 |
Run |
|
Long |
16.0 km |
2:31:55 |
9:29 |
|
| 8/22/2021 |
Run |
|
Easy |
16.1 km |
2:09:39 |
8:04 |
|
| 8/8/2021 |
Run |
|
Long |
18.3 km |
3:08:16 |
10:16 |
|
| 7/30/2021 |
Run |
|
Easy |
7.4 km |
1:00:36 |
8:12 |
|
| 7/14/2021 |
Run |
|
Hill |
10.0 km |
1:15:49 |
7:35 |
|
| 7/13/2021 |
Run |
|
Easy |
8.1 km |
1:12:16 |
8:59 |
|
| 7/2/2021 |
Run |
|
Fartlek |
11.3 km |
1:28:26 |
7:50 |
|
| 6/20/2021 |
Run |
|
Long |
27.2 km |
4:22:59 |
9:40 |
|
| 6/12/2021 |
Run |
|
Long |
19.8 km |
2:59:23 |
9:05 |
|
| 6/9/2021 |
Run |
|
Hill |
10.2 km |
1:33:00 |
9:09 |
|
| 6/5/2021 |
Run |
|
Long |
17.0 km |
2:53:06 |
10:11 |
|
| 6/2/2021 |
Run |
|
Easy |
8.1 km |
1:11:02 |
8:45 |
|
| 5/30/2021 |
Run |
|
Easy |
8.3 km |
1:25:18 |
10:14 |
|
| 5/30/2021 |
Run |
|
Easy |
9.0 km |
1:51:43 |
12:25 |
|
| 5/30/2021 |
Run |
|
Easy |
8.0 km |
1:31:06 |
11:22 |
|
| 5/29/2021 |
Run |
|
Easy |
8.1 km |
1:23:35 |
10:19 |
|
| 5/29/2021 |
Run |
|
Easy |
8.0 km |
1:20:20 |
10:03 |
|
| 5/29/2021 |
Run |
|
Easy |
9.0 km |
1:29:49 |
9:59 |
|
| 5/29/2021 |
Run |
|
Easy |
8.2 km |
1:13:55 |
9:05 |
|
| 5/29/2021 |
Run |
|
Easy |
8.2 km |
1:11:35 |
8:44 |
|
| 5/29/2021 |
Run |
|
Easy |
8.6 km |
1:13:24 |
8:33 |
|
| 5/23/2021 |
Run |
|
Easy |
8.2 km |
1:28:24 |
10:47 |
|
| 5/22/2021 |
Run |
|
Long |
17.0 km |
2:33:36 |
9:03 |
|
| 5/15/2021 |
Run |
|
Long |
28.2 km |
4:22:24 |
9:19 |
|
| 5/9/2021 |
Run |
|
Easy |
14.0 km |
2:01:13 |
8:40 |
|
| 5/7/2021 |
Run |
|
Easy |
8.7 km |
1:58:37 |
13:39 |
|
| 5/4/2021 |
Run |
|
Hill |
12.4 km |
1:38:30 |
7:57 |
|
| 5/1/2021 |
Run |
|
Long |
38.6 km |
6:39:56 |
10:22 |
|
| 4/24/2021 |
Run |
|
Long |
21.1 km |
2:51:40 |
8:09 |
|
| 4/20/2021 |
Run |
|
Hill |
8.4 km |
1:26:15 |
10:15 |
|
| 4/17/2021 |
Run |
|
Long |
37.9 km |
6:30:47 |
10:19 |
|
| 4/15/2021 |
Run |
|
Easy |
9.2 km |
1:22:41 |
9:03 |
|
| 4/11/2021 |
Run |
|
Easy |
13.1 km |
1:49:35 |
8:24 |
|
| 4/9/2021 |
Run |
|
Fartlek |
11.3 km |
1:27:33 |
7:47 |
|
| 4/2/2021 |
Run |
|
Fartlek |
12.6 km |
1:38:03 |
7:48 |
|
| 4/1/2021 |
Run |
|
Easy |
8.3 km |
1:08:51 |
8:21 |
|
| 3/28/2021 |
Run |
|
Easy |
8.0 km |
1:07:53 |
8:30 |
|
| 3/27/2021 |
Run |
|
Long |
21.3 km |
3:01:35 |
8:32 |
|
| 3/25/2021 |
Run |
|
Easy |
7.2 km |
1:01:06 |
8:30 |
|
| 3/21/2021 |
Run |
|
Easy |
6.1 km |
1:00:33 |
9:59 |
|
| 3/21/2021 |
Run |
|
Easy |
4.0 km |
41:22 |
10:21 |
|
| 3/19/2021 |
Run |
|
Fartlek |
11.5 km |
1:27:13 |
7:36 |
|
| 3/18/2021 |
Run |
|
Easy |
8.2 km |
1:10:55 |
8:43 |
|
| 3/9/2021 |
Run |
|
Hill |
11.1 km |
1:31:54 |
8:17 |
|
| 3/4/2021 |
Run |
|
Easy |
8.3 km |
1:03:25 |
7:38 |
|
| 3/2/2021 |
Run |
|
Hill |
10.4 km |
1:18:38 |
7:34 |
|
| 1/26/2021 |
Run |
|
Easy |
10.2 km |
1:27:48 |
8:40 |
|
| 1/24/2021 |
Run |
|
Easy |
7.8 km |
1:03:53 |
8:11 |
|
| 1/19/2021 |
Run |
|
Easy |
9.7 km |
1:28:30 |
9:10 |
|
| 1/17/2021 |
Run |
|
Easy |
10.5 km |
1:38:52 |
9:25 |
|
| 1/10/2021 |
Run |
|
Long |
28.8 km |
4:46:43 |
9:58 |
|
| 1/8/2021 |
Run |
|
Easy |
11.0 km |
1:31:35 |
8:20 |
|
| 1/3/2021 |
Run |
|
Long |
20.2 km |
2:56:07 |
8:43 |
|
| 1/2/2021 |
Run |
|
Easy |
6.7 km |
47:09 |
7:05 |
|
| 12/29/2020 |
Run |
|
Easy |
15.4 km |
2:06:20 |
8:12 |
|
|