| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
|
Long |
22.0 km |
3:14:42 |
8:51 |
 |
| 1/20/2017 |
Run |
|
Easy |
11.3 km |
1:20:07 |
7:07 |
|
| 12/23/2016 |
Run |
|
Easy |
6.4 km |
1:01:00 |
9:29 |
|
| 12/19/2016 |
Run |
|
Easy |
3.5 km |
30:02 |
8:32 |
|
| 12/12/2016 |
Run |
|
Easy |
6.0 km |
1:06:24 |
11:04 |
|
| 11/27/2016 |
Run |
|
Easy |
2.5 km |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
12.0 km |
1:44:08 |
8:41 |
|
| 8/27/2016 |
Run |
|
Long |
21.1 km |
3:23:33 |
9:39 |
|
| 8/26/2016 |
Run |
|
Easy |
10.0 km |
1:26:01 |
8:37 |
|
| 8/24/2016 |
Run |
|
Easy |
6.4 km |
46:48 |
7:17 |
|
| 8/23/2016 |
Run |
|
Hill |
11.3 km |
1:27:21 |
7:46 |
|
| 8/20/2016 |
Run |
|
Race |
34.0 km |
6:00:46 |
10:37 |
|
| 8/18/2016 |
Run |
|
Easy |
16.1 km |
2:10:25 |
8:07 |
|
| 8/17/2016 |
Run |
|
Hill |
15.0 km |
2:10:17 |
8:42 |
|
| 8/15/2016 |
Run |
|
Easy |
13.0 km |
2:14:10 |
10:20 |
|
| 8/13/2016 |
Run |
|
Long |
32.2 km |
5:33:26 |
10:22 |
|
| 8/10/2016 |
Run |
|
Hill |
15.0 km |
2:13:18 |
8:54 |
|
| 8/9/2016 |
Run |
|
Easy |
10.1 km |
1:22:21 |
8:10 |
|
| 8/6/2016 |
Run |
|
Long |
31.6 km |
6:03:00 |
11:31 |
|
| 8/5/2016 |
Run |
|
Easy |
15.0 km |
1:58:18 |
7:54 |
|
| 8/3/2016 |
Run |
|
Easy |
12.3 km |
2:07:23 |
10:22 |
|
| 8/1/2016 |
Run |
|
Hill |
14.5 km |
1:54:57 |
7:56 |
|
| 7/30/2016 |
Run |
|
Long |
30.0 km |
5:30:50 |
11:02 |
|
| 7/27/2016 |
Run |
|
Easy |
10.1 km |
1:26:53 |
8:36 |
|
| 7/26/2016 |
Run |
|
Hill |
14.0 km |
1:55:54 |
8:17 |
|
| 7/25/2016 |
Run |
|
Easy |
10.0 km |
1:22:27 |
8:15 |
|
| 7/23/2016 |
Run |
|
Race |
32.0 km |
6:03:20 |
11:22 |
|
| 7/22/2016 |
Run |
|
Easy |
6.5 km |
1:12:26 |
11:09 |
|
| 7/19/2016 |
Run |
|
Hill |
13.3 km |
1:47:09 |
8:06 |
|
| 7/18/2016 |
Run |
|
Easy |
8.1 km |
1:07:21 |
8:22 |
|
| 7/16/2016 |
Run |
|
Long |
26.0 km |
4:51:25 |
11:13 |
|
| 7/15/2016 |
Run |
|
Easy |
14.5 km |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
10.0 km |
1:19:06 |
7:55 |
|
| 7/12/2016 |
Run |
|
Hill |
12.9 km |
1:48:52 |
8:28 |
|
| 7/8/2016 |
Run |
|
Easy |
11.0 km |
1:57:54 |
10:44 |
|
| 7/5/2016 |
Run |
|
Hill |
10.2 km |
1:36:20 |
9:30 |
|
| 7/4/2016 |
Run |
|
Easy |
6.0 km |
44:06 |
7:21 |
|
| 7/2/2016 |
Run |
|
Long |
30.5 km |
5:04:54 |
10:00 |
|
| 7/1/2016 |
Run |
|
Easy |
13.0 km |
1:49:25 |
8:25 |
|
| 6/30/2016 |
Run |
|
Easy |
10.2 km |
1:35:30 |
9:25 |
|
| 6/27/2016 |
Run |
|
Easy |
8.3 km |
1:07:59 |
8:12 |
|
| 6/25/2016 |
Run |
|
Long |
25.0 km |
3:44:45 |
9:00 |
|
| 6/24/2016 |
Run |
|
Easy |
14.3 km |
2:22:24 |
9:57 |
|
| 6/23/2016 |
Run |
|
Easy |
8.2 km |
1:05:55 |
8:03 |
|
| 6/20/2016 |
Run |
|
Easy |
8.1 km |
1:02:34 |
7:42 |
|
| 6/18/2016 |
Run |
|
Long |
19.8 km |
2:42:39 |
8:14 |
|
| 6/17/2016 |
Run |
|
Easy |
12.0 km |
1:37:35 |
8:08 |
|
|