Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2015 Run   Easy 6.4 km 42:48 6:39 9/12/2015 Run   Long 25.5 km 3:35:59 8:29 9/11/2015 Run   Easy 7.5 km 1:23:33 11:09 9/5/2015 Run   Long 21.1 km 3:06:48 8:52 9/2/2015 Run   Easy 7.0 km 1:02:18 8:54 8/29/2015 Run   Long 20.0 km 2:42:38 8:08 8/28/2015 Run   Easy 6.4 km 45:22 7:03 8/25/2015 Run   Easy 8.2 km 1:07:45 8:17 8/22/2015 Run   Easy 11.3 km 1:26:40 7:42 8/15/2015 Run   Race 18.0 km 2:57:56 9:54 8/13/2015 Run   Easy 12.0 km 1:34:33 7:53 8/8/2015 Run   Long 16.1 km 2:13:16 8:17 8/6/2015 Run   Easy 7.5 km 1:00:40 8:06 8/3/2015 Run   Easy 7.4 km 58:43 7:57 7/31/2015 Run   Long 11.0 km 1:21:09 7:23 7/29/2015 Run   Easy 6.4 km 42:27 6:36 7/26/2015 Run   Easy 10.0 km 1:20:08 8:01 7/22/2015 Run   Easy 6.0 km 45:36 7:36 7/16/2015 Run   Easy 9.0 km 1:11:00 7:53 7/15/2015 Run   Long 15.0 km 1:53:16 7:34 7/11/2015 Run   Long 16.1 km 2:22:01 8:50 7/8/2015 Run   Easy 8.0 km 51:05 6:22 7/4/2015 Run   Long 16.6 km 2:49:10 10:12 6/24/2015 Run   Easy 8.5 km 1:06:18 7:51 6/12/2015 Run   Easy 14.5 km 2:05:38 8:41 6/10/2015 Run   Easy 8.1 km 52:20 6:31 6/6/2015 Run   Easy 8.2 km 1:06:50 8:07 5/30/2015 Run   Long 14.0 km 2:04:36 8:54 5/23/2015 Run Sulphur Springs 50K Race 50.0 km 6:54:12 8:18 5/16/2015 Run   Long 16.1 km 1:46:34 6:38 5/9/2015 Run   Long 19.5 km 2:41:13 8:17 4/21/2015 Run   Easy 14.5 km 1:32:50 6:25 4/18/2015 Run   Long 34.0 km 4:01:30 7:07 4/11/2015 Run   Long 31.0 km 5:03:27 9:48 3/31/2015 Run   Easy 7.3 km 1:18:59 10:50