| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2017 |
Run |
|
Easy |
7.3 km |
1:13:19 |
10:07 |
 |
| 8/29/2017 |
Run |
|
Hill |
12.6 km |
1:28:04 |
7:00 |
|
| 8/19/2017 |
Run |
|
Race |
18.2 km |
2:53:54 |
9:33 |
|
| 8/19/2017 |
Run |
|
Easy |
3.8 km |
29:08 |
7:43 |
|
| 8/13/2017 |
Run |
|
Long |
30.0 km |
4:25:11 |
8:50 |
|
| 8/5/2017 |
Run |
|
Easy |
13.0 km |
|
|
|
| 7/26/2017 |
Run |
|
Fartlek |
12.0 km |
1:33:37 |
7:49 |
|
| 7/16/2017 |
Run |
|
Long |
22.0 km |
2:54:32 |
7:56 |
|
| 7/12/2017 |
Run |
|
Easy |
8.1 km |
1:02:45 |
7:48 |
|
| 7/5/2017 |
Run |
|
Easy |
6.4 km |
48:23 |
7:31 |
|
| 6/30/2017 |
Run |
|
Easy |
6.4 km |
45:33 |
7:05 |
|
| 6/23/2017 |
Run |
|
Easy |
8.1 km |
1:05:05 |
8:06 |
|
| 6/18/2017 |
Run |
|
Easy |
8.1 km |
59:02 |
7:20 |
|
| 6/13/2017 |
Run |
|
Easy |
6.0 km |
44:26 |
7:25 |
|
| 6/5/2017 |
Run |
|
Easy |
5.1 km |
41:28 |
8:08 |
|
| 5/20/2017 |
Run |
|
Easy |
12.0 km |
1:41:01 |
8:26 |
|
| 5/16/2017 |
Run |
|
Easy |
6.4 km |
49:01 |
7:37 |
|
| 5/6/2017 |
Run |
|
Easy |
12.0 km |
1:38:19 |
8:13 |
|
| 5/2/2017 |
Run |
|
Easy |
8.1 km |
56:31 |
7:02 |
|
| 4/30/2017 |
Run |
|
Long |
40.0 km |
5:58:36 |
8:58 |
|
| 4/25/2017 |
Run |
|
Easy |
11.0 km |
1:28:36 |
8:04 |
|
| 4/21/2017 |
Run |
|
Easy |
18.0 km |
2:42:22 |
9:02 |
|
| 4/19/2017 |
Run |
|
Easy |
8.1 km |
57:44 |
7:11 |
|
| 4/15/2017 |
Run |
|
Hill |
13.3 km |
1:38:23 |
7:26 |
|
| 4/11/2017 |
Run |
|
Easy |
8.1 km |
55:05 |
6:51 |
|
| 4/2/2017 |
Run |
|
Long |
32.2 km |
4:52:07 |
9:05 |
|
| 3/31/2017 |
Run |
|
Easy |
13.0 km |
1:49:49 |
8:27 |
|
| 3/28/2017 |
Run |
|
Easy |
8.1 km |
1:13:35 |
9:09 |
|
|