| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2019 |
Run |
|
Easy |
8.1 km |
1:08:36 |
8:32 |
 |
| 5/1/2019 |
Run |
|
Easy |
9.0 km |
1:16:01 |
8:27 |
|
| 4/28/2019 |
Run |
|
Easy |
11.8 km |
1:46:10 |
9:00 |
|
| 4/19/2019 |
Run |
|
Hill |
18.0 km |
2:49:08 |
9:24 |
|
| 4/17/2019 |
Run |
|
Easy |
10.0 km |
1:23:17 |
8:20 |
|
| 4/6/2019 |
Run |
|
Long |
35.9 km |
8:03:49 |
13:29 |
|
| 3/30/2019 |
Run |
|
Long |
32.2 km |
5:33:34 |
10:22 |
|
| 3/24/2019 |
Run |
|
Long |
30.0 km |
4:22:24 |
8:45 |
|
| 3/19/2019 |
Run |
|
Hill |
12.0 km |
1:33:42 |
7:49 |
|
| 3/9/2019 |
Run |
|
Long |
29.5 km |
5:21:18 |
10:54 |
|
| 3/8/2019 |
Run |
|
Fartlek |
14.0 km |
1:46:54 |
7:39 |
|
| 2/27/2019 |
Run |
|
Easy |
9.0 km |
1:45:11 |
11:42 |
|
| 2/23/2019 |
Run |
|
Easy |
9.2 km |
1:20:09 |
8:43 |
|
| 2/13/2019 |
Run |
|
Easy |
8.1 km |
1:16:32 |
9:31 |
|
| 2/8/2019 |
Run |
|
Easy |
13.0 km |
1:37:42 |
7:31 |
|
| 2/3/2019 |
Run |
|
Easy |
9.4 km |
1:06:34 |
7:07 |
|
| 2/3/2019 |
Run |
|
Race |
6.8 km |
1:01:04 |
9:00 |
|
| 1/29/2019 |
Run |
|
Easy |
5.1 km |
1:00:24 |
11:51 |
|
| 1/25/2019 |
Run |
|
Easy |
13.0 km |
2:09:25 |
9:58 |
|
| 1/13/2019 |
Run |
|
Long |
20.8 km |
3:04:18 |
8:52 |
|
| 1/12/2019 |
Run |
|
Easy |
12.0 km |
1:49:48 |
9:09 |
|
| 1/11/2019 |
Run |
|
Easy |
13.0 km |
1:59:12 |
9:11 |
|
| 1/6/2019 |
Run |
|
Long |
20.2 km |
2:51:42 |
8:31 |
|
| 12/28/2018 |
Run |
|
Easy |
9.2 km |
1:15:53 |
8:18 |
|
| 12/22/2018 |
Run |
|
Easy |
9.3 km |
1:11:01 |
7:41 |
|
| 12/15/2018 |
Run |
|
Easy |
12.9 km |
1:33:41 |
7:17 |
|
| 12/9/2018 |
Run |
|
Long |
22.0 km |
3:00:28 |
8:13 |
|
| 12/1/2018 |
Run |
|
Easy |
12.0 km |
1:24:35 |
7:03 |
|
| 11/18/2018 |
Run |
|
Long |
18.0 km |
2:40:52 |
8:56 |
|
| 10/21/2018 |
Run |
|
Long |
32.2 km |
4:41:27 |
8:45 |
|
| 10/13/2018 |
Run |
|
Long |
20.0 km |
2:50:46 |
8:33 |
|
| 10/7/2018 |
Run |
|
Race |
25.0 km |
5:42:28 |
13:42 |
|
| 9/23/2018 |
Run |
|
Long |
35.7 km |
6:10:23 |
10:24 |
|
|