| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2021 |
Run |
|
Easy |
4.2 km |
39:28 |
9:23 |
 |
| 4/21/2021 |
Run |
|
Easy |
8.2 km |
1:03:11 |
7:41 |
|
| 3/26/2021 |
Run |
|
Fartlek |
11.5 km |
1:27:24 |
7:36 |
|
| 3/23/2021 |
Run |
|
Hill |
8.1 km |
1:00:22 |
7:30 |
|
| 3/16/2021 |
Run |
|
Hill |
10.5 km |
1:19:35 |
7:35 |
|
| 3/14/2021 |
Run |
|
Easy |
11.2 km |
1:36:22 |
8:37 |
|
| 3/11/2021 |
Run |
|
Easy |
8.1 km |
1:01:58 |
7:42 |
|
| 2/23/2021 |
Run |
|
Easy |
8.4 km |
1:08:49 |
8:12 |
|
| 2/21/2021 |
Run |
|
Easy |
6.0 km |
50:44 |
8:28 |
|
| 2/19/2021 |
Run |
|
Easy |
6.0 km |
55:02 |
9:11 |
|
| 2/16/2021 |
Run |
|
Easy |
6.0 km |
50:47 |
8:27 |
|
| 2/9/2021 |
Run |
|
Easy |
8.1 km |
1:05:20 |
8:07 |
|
| 1/27/2021 |
Run |
|
Easy |
8.4 km |
1:08:47 |
8:12 |
|
| 1/22/2021 |
Run |
|
Easy |
8.4 km |
1:17:21 |
9:15 |
|
| 1/20/2021 |
Run |
|
Easy |
10.3 km |
1:22:57 |
8:06 |
|
| 1/15/2021 |
Run |
|
Easy |
9.0 km |
1:09:06 |
7:41 |
|
| 12/25/2020 |
Run |
|
Easy |
6.2 km |
1:02:30 |
10:05 |
|
| 12/22/2020 |
Run |
|
Easy |
8.4 km |
1:30:15 |
10:45 |
|
| 12/19/2020 |
Run |
|
Easy |
11.3 km |
1:27:44 |
7:48 |
|
| 12/6/2020 |
Run |
|
Easy |
10.4 km |
1:31:24 |
8:48 |
|
| 12/4/2020 |
Run |
|
Easy |
6.7 km |
48:49 |
7:20 |
|
| 12/1/2020 |
Run |
|
Easy |
5.5 km |
46:46 |
8:27 |
|
| 11/22/2020 |
Run |
|
Easy |
11.2 km |
1:38:21 |
8:50 |
|
| 10/24/2020 |
Run |
|
Race |
25.9 km |
3:55:01 |
9:06 |
|
| 10/21/2020 |
Run |
|
Easy |
6.4 km |
54:36 |
8:29 |
|
| 10/20/2020 |
Run |
|
Easy |
8.6 km |
1:08:52 |
8:01 |
|
|