| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2020 |
Run |
|
Easy |
3.3 km |
39:40 |
12:02 |
 |
| 10/8/2020 |
Run |
|
Easy |
1.7 km |
19:37 |
11:37 |
|
| 10/8/2020 |
Run |
|
Easy |
3.3 km |
50:19 |
15:24 |
|
| 10/1/2020 |
Run |
|
Easy |
5.3 km |
1:14:52 |
14:16 |
|
| 9/13/2020 |
Run |
|
Easy |
13.5 km |
2:10:59 |
9:43 |
|
| 9/10/2020 |
Run |
|
Easy |
2.2 km |
45:31 |
20:42 |
|
| 9/9/2020 |
Run |
|
Hill |
10.0 km |
1:16:07 |
7:37 |
|
| 9/8/2020 |
Run |
|
Easy |
10.2 km |
1:24:37 |
8:19 |
|
| 8/27/2020 |
Run |
|
Easy |
4.0 km |
58:21 |
14:36 |
|
| 8/13/2020 |
Run |
|
Easy |
4.5 km |
1:01:24 |
13:39 |
|
| 8/6/2020 |
Run |
|
Easy |
6.7 km |
1:35:17 |
14:19 |
|
| 8/4/2020 |
Run |
|
Easy |
7.3 km |
1:00:50 |
8:24 |
|
| 7/23/2020 |
Run |
|
Easy |
8.5 km |
2:19:21 |
16:20 |
|
| 7/22/2020 |
Run |
|
Easy |
6.5 km |
54:04 |
8:20 |
|
| 7/16/2020 |
Run |
|
Easy |
7.0 km |
1:26:43 |
12:24 |
|
| 7/15/2020 |
Run |
|
Easy |
9.5 km |
1:40:52 |
10:36 |
|
| 7/14/2020 |
Run |
|
Hill |
8.0 km |
1:08:33 |
8:35 |
|
| 7/13/2020 |
Run |
|
Easy |
5.1 km |
1:15:11 |
14:45 |
|
| 6/21/2020 |
Run |
|
Easy |
6.4 km |
1:02:08 |
9:39 |
|
| 6/18/2020 |
Run |
|
Easy |
3.8 km |
34:18 |
8:59 |
|
| 6/3/2020 |
Run |
|
Easy |
8.0 km |
1:18:36 |
9:50 |
|
| 5/31/2020 |
Run |
|
Easy |
5.3 km |
47:46 |
9:06 |
|
| 5/29/2020 |
Run |
|
Easy |
6.1 km |
48:41 |
7:59 |
|
| 5/26/2020 |
Run |
|
Easy |
5.5 km |
46:20 |
8:26 |
|
| 5/16/2020 |
Run |
|
Long |
18.0 km |
2:38:30 |
8:49 |
|
| 5/15/2020 |
Run |
|
Fartlek |
7.2 km |
51:04 |
7:07 |
|
| 5/6/2020 |
Run |
|
Easy |
10.3 km |
1:36:15 |
9:21 |
|
| 5/3/2020 |
Run |
|
Easy |
7.0 km |
1:30:26 |
12:56 |
|
| 4/29/2020 |
Run |
|
Easy |
10.1 km |
1:21:45 |
8:05 |
|
| 4/26/2020 |
Run |
|
Easy |
10.0 km |
1:39:47 |
9:59 |
|
| 4/25/2020 |
Run |
|
Long |
26.2 km |
4:15:55 |
9:47 |
|
| 4/23/2020 |
Run |
|
Easy |
5.0 km |
45:46 |
9:10 |
|
| 4/22/2020 |
Run |
|
Easy |
10.0 km |
1:15:37 |
7:34 |
|
| 4/18/2020 |
Run |
|
Easy |
8.1 km |
1:15:29 |
9:18 |
|
| 4/18/2020 |
Run |
|
Easy |
9.0 km |
1:21:30 |
9:04 |
|
| 4/18/2020 |
Run |
|
Easy |
8.1 km |
1:04:10 |
7:59 |
|
| 4/16/2020 |
Run |
|
Easy |
5.0 km |
36:59 |
7:24 |
|
| 4/12/2020 |
Run |
|
Easy |
12.0 km |
1:56:03 |
9:41 |
|
| 4/8/2020 |
Run |
|
Easy |
10.0 km |
1:22:39 |
8:16 |
|
| 4/5/2020 |
Run |
|
Easy |
10.1 km |
1:39:28 |
9:51 |
|
| 3/29/2020 |
Run |
|
Easy |
7.8 km |
1:00:09 |
7:46 |
|
| 3/27/2020 |
Run |
|
Hill |
10.0 km |
1:37:20 |
9:45 |
|
| 3/22/2020 |
Run |
|
Easy |
7.8 km |
1:19:30 |
10:16 |
|
| 3/20/2020 |
Run |
|
Easy |
18.6 km |
3:07:51 |
10:06 |
|
| 3/18/2020 |
Run |
|
Hill |
8.7 km |
1:25:49 |
9:50 |
|
| 3/14/2020 |
Run |
|
Long |
30.0 km |
4:59:38 |
10:00 |
|
| 3/10/2020 |
Run |
|
Hill |
10.7 km |
1:46:55 |
9:58 |
|
| 3/7/2020 |
Run |
|
Long |
28.1 km |
5:13:45 |
11:10 |
|
| 3/3/2020 |
Run |
|
Hill |
10.0 km |
1:21:05 |
8:07 |
|
| 3/1/2020 |
Run |
|
Long |
21.7 km |
3:04:21 |
8:30 |
|
| 2/26/2020 |
Run |
|
Easy |
8.4 km |
1:08:00 |
8:06 |
|
| 2/18/2020 |
Run |
|
Easy |
8.0 km |
1:14:50 |
9:22 |
|
| 2/12/2020 |
Run |
|
Easy |
8.1 km |
1:04:38 |
8:02 |
|
| 2/8/2020 |
Run |
|
Long |
24.2 km |
3:46:38 |
9:22 |
|
| 2/7/2020 |
Run |
|
Hill |
11.5 km |
1:48:22 |
9:26 |
|
| 2/4/2020 |
Run |
|
Fartlek |
11.0 km |
1:24:29 |
7:41 |
|
| 1/24/2020 |
Run |
|
Long |
21.1 km |
3:11:30 |
9:05 |
|
| 1/21/2020 |
Run |
|
Easy |
7.0 km |
54:50 |
7:51 |
|
| 1/18/2020 |
Run |
|
Long |
20.0 km |
3:02:25 |
9:08 |
|
| 1/11/2020 |
Run |
|
Easy |
5.3 km |
43:32 |
8:11 |
|
| 1/4/2020 |
Run |
|
Fartlek |
11.3 km |
1:24:15 |
7:29 |
|
| 12/31/2019 |
Run |
|
Easy |
8.6 km |
1:33:00 |
10:49 |
|
| 12/30/2019 |
Run |
|
Easy |
9.0 km |
1:29:22 |
9:54 |
|
| 12/28/2019 |
Run |
|
Easy |
7.1 km |
1:01:54 |
8:44 |
|
| 12/27/2019 |
Run |
|
Long |
19.4 km |
2:52:04 |
8:52 |
|
| 12/24/2019 |
Run |
|
Easy |
8.1 km |
1:25:15 |
10:31 |
|
| 12/22/2019 |
Run |
|
Easy |
7.5 km |
1:14:37 |
9:57 |
|
| 12/18/2019 |
Run |
|
Easy |
8.4 km |
1:07:58 |
8:05 |
|
| 12/10/2019 |
Run |
|
Easy |
6.7 km |
50:25 |
7:35 |
|
| 12/5/2019 |
Run |
|
Easy |
9.7 km |
1:34:34 |
9:48 |
|
| 12/1/2019 |
Run |
|
Easy |
4.2 km |
35:47 |
8:32 |
|
| 11/30/2019 |
Run |
|
Long |
24.6 km |
4:40:39 |
11:26 |
|
| 11/29/2019 |
Run |
|
Easy |
8.6 km |
1:12:46 |
8:28 |
|
| 11/20/2019 |
Run |
|
Easy |
11.3 km |
1:46:23 |
9:27 |
|
| 11/19/2019 |
Run |
|
Easy |
8.3 km |
1:04:47 |
7:52 |
|
|