| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2022 |
Run |
|
Easy |
10.5 km |
1:27:33 |
8:21 |
 |
| 2/26/2022 |
Run |
|
Long |
25.2 km |
4:05:18 |
9:46 |
|
| 2/22/2022 |
Run |
|
Easy |
7.3 km |
59:54 |
8:12 |
|
| 2/15/2022 |
Run |
|
Easy |
7.3 km |
58:55 |
8:07 |
|
| 1/22/2022 |
Run |
|
Long |
22.2 km |
3:50:14 |
10:22 |
|
| 1/21/2022 |
Run |
|
Easy |
12.0 km |
1:53:42 |
9:29 |
|
| 1/13/2022 |
Run |
|
Easy |
8.6 km |
1:14:14 |
8:38 |
|
| 1/7/2022 |
Run |
|
Long |
20.6 km |
3:06:23 |
9:03 |
|
| 1/6/2022 |
Run |
|
Easy |
10.2 km |
1:26:31 |
8:32 |
|
| 12/26/2021 |
Run |
|
Long |
20.2 km |
3:07:30 |
9:17 |
|
| 12/24/2021 |
Run |
|
Easy |
10.0 km |
1:36:19 |
9:38 |
|
| 12/22/2021 |
Run |
|
Easy |
7.8 km |
1:10:19 |
9:01 |
|
| 12/1/2021 |
Run |
|
Easy |
9.3 km |
1:24:25 |
9:08 |
|
| 11/29/2021 |
Run |
|
Easy |
6.8 km |
1:01:56 |
9:11 |
|
| 11/24/2021 |
Run |
|
Easy |
8.5 km |
1:10:37 |
8:22 |
|
| 11/14/2021 |
Run |
|
Easy |
8.1 km |
1:04:46 |
8:03 |
|
| 11/10/2021 |
Run |
|
Easy |
9.2 km |
1:19:04 |
8:36 |
|
| 11/6/2021 |
Run |
|
Long |
20.0 km |
2:59:01 |
8:57 |
|
| 11/5/2021 |
Run |
|
Easy |
9.0 km |
1:20:20 |
8:56 |
|
| 11/2/2021 |
Run |
|
Easy |
6.1 km |
44:46 |
7:25 |
|
| 10/29/2021 |
Run |
|
Easy |
8.1 km |
1:11:05 |
8:46 |
|
| 10/22/2021 |
Run |
|
Easy |
6.0 km |
46:28 |
7:45 |
|
| 10/10/2021 |
Run |
|
Easy |
5.8 km |
1:07:37 |
11:46 |
|
| 10/6/2021 |
Run |
|
Hill |
8.6 km |
1:03:27 |
7:23 |
|
| 10/3/2021 |
Run |
|
Easy |
9.5 km |
1:21:44 |
8:37 |
|
| 9/24/2021 |
Run |
|
Easy |
11.6 km |
1:50:00 |
9:30 |
|
| 9/18/2021 |
Run |
|
Long |
40.3 km |
6:22:56 |
9:31 |
|
| 9/11/2021 |
Run |
|
Long |
30.0 km |
4:43:00 |
9:26 |
|
| 9/11/2021 |
Run |
|
Easy |
7.0 km |
1:27:52 |
12:34 |
|
| 9/7/2021 |
Run |
|
Hill |
12.0 km |
1:52:52 |
9:25 |
|
| 9/3/2021 |
Run |
|
Easy |
11.9 km |
1:51:21 |
9:24 |
|
| 9/1/2021 |
Run |
|
Easy |
8.2 km |
1:27:22 |
10:39 |
|
| 8/31/2021 |
Run |
|
Hill |
10.9 km |
1:35:01 |
8:46 |
|
| 8/28/2021 |
Run |
|
Long |
35.0 km |
5:04:37 |
8:43 |
|
| 8/24/2021 |
Run |
|
Hill |
11.0 km |
1:34:16 |
8:35 |
|
| 8/21/2021 |
Run |
|
Long |
32.2 km |
4:55:41 |
9:11 |
|
| 8/20/2021 |
Run |
|
Fartlek |
10.3 km |
1:38:13 |
9:32 |
|
| 8/18/2021 |
Run |
|
Easy |
8.6 km |
1:08:37 |
7:59 |
|
| 8/17/2021 |
Run |
|
Hill |
10.3 km |
1:21:37 |
7:58 |
|
| 8/15/2021 |
Run |
|
Easy |
15.3 km |
2:10:58 |
8:34 |
|
| 8/14/2021 |
Run |
|
Long |
25.0 km |
3:46:43 |
9:05 |
|
| 8/13/2021 |
Run |
|
Fartlek |
8.2 km |
1:05:48 |
8:05 |
|
| 8/10/2021 |
Run |
|
Hill |
9.7 km |
1:31:17 |
9:27 |
|
| 8/7/2021 |
Run |
|
Easy |
11.0 km |
1:40:44 |
9:10 |
|
| 8/6/2021 |
Run |
|
Easy |
6.1 km |
45:22 |
7:26 |
|
| 8/4/2021 |
Run |
|
Easy |
7.3 km |
56:54 |
7:48 |
|
| 8/3/2021 |
Run |
|
Easy |
7.0 km |
53:10 |
7:36 |
|
| 8/1/2021 |
Run |
|
Easy |
6.0 km |
49:08 |
8:12 |
|
| 7/31/2021 |
Run |
|
Long |
15.0 km |
2:11:04 |
8:45 |
|
|