| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2016 |
Run |
|
Easy |
5.0 km |
28:58 |
5:48 |
 |
| 4/2/2016 |
Run |
|
Easy |
2.7 km |
17:45 |
6:35 |
|
| 3/28/2016 |
Run |
|
Fartlek |
6.4 km |
39:42 |
6:13 |
|
| 3/14/2016 |
Run |
|
Easy |
5.0 km |
30:57 |
6:12 |
|
| 3/1/2016 |
Run |
|
Interval |
6.4 km |
37:00 |
5:45 |
|
| 2/24/2016 |
Run |
|
Easy |
8.8 km |
55:00 |
6:16 |
|
| 12/31/2015 |
Run |
|
Easy |
5.0 km |
29:48 |
5:57 |
|
| 12/28/2015 |
Run |
|
Easy |
6.4 km |
41:15 |
6:25 |
|
| 12/24/2015 |
Run |
|
Easy |
8.0 km |
49:00 |
6:06 |
|
| 12/20/2015 |
Run |
|
Easy |
5.2 km |
30:05 |
5:48 |
|
| 12/6/2015 |
Run |
|
Race |
10.0 km |
1:00:04 |
6:01 |
|
| 12/6/2015 |
Run |
|
Easy |
3.5 km |
21:48 |
6:14 |
|
| 12/1/2015 |
Run |
|
Fartlek |
7.0 km |
40:46 |
5:50 |
|
| 11/24/2015 |
Run |
|
Interval |
8.1 km |
48:42 |
6:03 |
|
| 11/17/2015 |
Run |
|
Fartlek |
8.1 km |
47:07 |
5:52 |
|
| 11/1/2015 |
Run |
|
Race |
21.1 km |
2:06:07 |
5:59 |
|
| 10/24/2015 |
Run |
|
Long |
25.0 km |
2:46:45 |
6:41 |
|
| 10/14/2015 |
Run |
|
Easy |
8.1 km |
50:41 |
6:18 |
|
| 10/9/2015 |
Run |
|
Easy |
7.0 km |
43:58 |
6:17 |
|
| 10/2/2015 |
Run |
|
Tempo |
8.1 km |
46:30 |
5:47 |
|
| 9/10/2015 |
Run |
|
Fartlek |
8.1 km |
47:23 |
5:54 |
|
| 9/4/2015 |
Run |
|
Easy |
9.1 km |
53:51 |
5:55 |
|
| 8/26/2015 |
Run |
|
Interval |
8.2 km |
46:10 |
5:40 |
|
| 8/20/2015 |
Run |
|
Easy |
6.4 km |
39:12 |
6:06 |
|
| 8/5/2015 |
Run |
|
Easy |
6.4 km |
40:02 |
6:13 |
|
| 7/31/2015 |
Run |
|
Long |
7.0 km |
44:12 |
6:19 |
|
| 7/29/2015 |
Run |
|
Easy |
8.0 km |
48:05 |
6:00 |
|
| 7/28/2015 |
Run |
|
Easy |
9.0 km |
53:52 |
6:00 |
|
| 7/24/2015 |
Run |
|
Easy |
6.1 km |
37:32 |
6:10 |
|
| 7/6/2015 |
Run |
|
Easy |
8.5 km |
50:01 |
5:54 |
|
| 6/22/2015 |
Run |
|
Easy |
6.4 km |
36:53 |
5:44 |
|
|