| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2021 |
Run |
|
Long |
20.2 km |
3:04:37 |
9:10 |
 |
| 12/6/2021 |
Run |
|
Easy |
5.0 km |
49:17 |
9:51 |
|
| 12/2/2021 |
Run |
|
Easy |
5.4 km |
44:53 |
8:24 |
|
| 11/26/2021 |
Run |
|
Long |
15.9 km |
2:20:38 |
8:53 |
|
| 11/13/2021 |
Run |
|
Long |
20.6 km |
3:26:44 |
10:03 |
|
| 11/12/2021 |
Run |
|
Easy |
10.1 km |
1:31:02 |
9:01 |
|
| 10/30/2021 |
Run |
|
Long |
14.0 km |
2:15:01 |
9:39 |
|
| 10/9/2021 |
Run |
|
Long |
15.2 km |
2:18:09 |
9:04 |
|
| 9/29/2021 |
Run |
|
Hill |
10.3 km |
1:33:24 |
9:05 |
|
| 9/17/2021 |
Run |
|
Hill |
12.2 km |
1:45:01 |
8:37 |
|
| 9/15/2021 |
Run |
|
Easy |
11.3 km |
1:36:01 |
8:30 |
|
| 9/10/2021 |
Run |
|
Easy |
12.9 km |
1:58:53 |
9:13 |
|
| 7/20/2021 |
Run |
|
Easy |
7.9 km |
1:01:08 |
7:46 |
|
| 7/6/2021 |
Run |
|
Easy |
11.3 km |
1:34:10 |
8:22 |
|
| 7/4/2021 |
Run |
|
Easy |
14.9 km |
2:14:07 |
9:02 |
|
| 6/25/2021 |
Run |
|
Easy |
8.5 km |
1:21:34 |
9:36 |
|
| 6/15/2021 |
Run |
|
Fartlek |
10.3 km |
1:15:46 |
7:24 |
|
| 6/8/2021 |
Run |
|
Easy |
7.3 km |
1:07:14 |
9:13 |
|
| 5/30/2021 |
Run |
|
Easy |
8.2 km |
1:45:19 |
12:49 |
|
| 5/30/2021 |
Run |
|
Easy |
8.1 km |
1:24:49 |
10:33 |
|
| 5/30/2021 |
Run |
|
Easy |
8.0 km |
1:29:22 |
11:11 |
|
| 5/25/2021 |
Run |
|
Easy |
8.3 km |
1:10:50 |
8:36 |
|
| 5/19/2021 |
Run |
|
Default |
5.8 km |
44:54 |
7:47 |
|
| 5/18/2021 |
Run |
|
Easy |
7.6 km |
1:03:31 |
8:25 |
|
| 5/16/2021 |
Run |
|
Easy |
5.6 km |
50:22 |
9:00 |
|
| 5/8/2021 |
Run |
|
Long |
40.0 km |
7:04:11 |
10:37 |
|
| 5/2/2021 |
Run |
|
Easy |
6.7 km |
55:41 |
8:22 |
|
| 4/18/2021 |
Run |
|
Easy |
7.0 km |
1:03:03 |
9:00 |
|
| 4/3/2021 |
Run |
|
Long |
38.0 km |
6:16:54 |
9:56 |
|
| 3/20/2021 |
Run |
|
Long |
30.5 km |
5:06:04 |
10:03 |
|
| 3/13/2021 |
Run |
|
Long |
25.1 km |
3:52:12 |
9:16 |
|
| 3/7/2021 |
Run |
|
Easy |
8.1 km |
1:28:24 |
10:59 |
|
| 2/26/2021 |
Run |
|
Fartlek |
8.5 km |
1:06:58 |
7:56 |
|
| 2/17/2021 |
Run |
|
Easy |
5.1 km |
1:05:40 |
12:56 |
|
| 2/7/2021 |
Run |
|
Long |
20.7 km |
3:16:41 |
9:32 |
|
| 1/31/2021 |
Run |
|
Long |
31.1 km |
4:45:45 |
9:12 |
|
| 1/28/2021 |
Run |
|
Easy |
5.2 km |
51:17 |
9:57 |
|
| 1/23/2021 |
Run |
|
Long |
30.1 km |
4:56:57 |
9:52 |
|
| 1/16/2021 |
Run |
|
Long |
23.0 km |
3:18:33 |
8:38 |
|
| 12/20/2020 |
Run |
|
Long |
16.3 km |
2:19:24 |
8:35 |
|
| 12/17/2020 |
Run |
|
Easy |
5.3 km |
1:07:52 |
12:55 |
|
| 12/16/2020 |
Run |
|
Hill |
10.2 km |
1:49:35 |
10:45 |
|
| 12/13/2020 |
Run |
|
Long |
18.1 km |
2:48:04 |
9:18 |
|
| 12/11/2020 |
Run |
|
Easy |
7.1 km |
55:15 |
7:51 |
|
| 12/9/2020 |
Run |
|
Easy |
8.2 km |
1:06:27 |
8:10 |
|
| 11/29/2020 |
Run |
|
Easy |
17.4 km |
2:52:06 |
9:54 |
|
| 11/21/2020 |
Run |
|
Long |
36.5 km |
7:25:45 |
12:14 |
|
| 11/18/2020 |
Run |
|
Easy |
6.6 km |
1:15:18 |
11:29 |
|
| 11/7/2020 |
Run |
|
Long |
27.0 km |
4:38:47 |
10:20 |
|
| 11/1/2020 |
Run |
|
Long |
19.2 km |
3:11:38 |
9:59 |
|
| 10/30/2020 |
Run |
|
Easy |
9.1 km |
1:17:04 |
8:29 |
|
| 10/25/2020 |
Run |
|
Easy |
9.5 km |
2:02:23 |
12:55 |
|
| 10/17/2020 |
Run |
|
Long |
18.7 km |
3:55:54 |
12:38 |
|
|