| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2021 |
Run |
|
Easy |
3.7 km |
43:47 |
11:50 |
 |
| 5/29/2021 |
Run |
|
Easy |
8.5 km |
1:05:48 |
7:45 |
|
| 5/12/2021 |
Run |
|
Easy |
10.0 km |
1:26:27 |
8:39 |
|
| 5/11/2021 |
Run |
|
Hill |
9.2 km |
1:20:12 |
8:46 |
|
| 4/30/2021 |
Run |
|
Easy |
11.9 km |
1:51:29 |
9:22 |
|
| 4/27/2021 |
Run |
|
Fartlek |
11.6 km |
1:30:29 |
7:47 |
|
| 4/16/2021 |
Run |
|
Hill |
11.8 km |
1:44:09 |
8:52 |
|
| 4/10/2021 |
Run |
|
Long |
21.1 km |
3:30:54 |
10:00 |
|
| 4/10/2021 |
Run |
|
Long |
11.3 km |
1:35:41 |
8:29 |
|
| 4/8/2021 |
Run |
|
Easy |
8.8 km |
1:36:37 |
11:03 |
|
| 4/6/2021 |
Run |
|
Hill |
11.6 km |
1:26:30 |
7:29 |
|
| 2/28/2021 |
Run |
|
Easy |
10.0 km |
1:33:08 |
9:19 |
|
| 2/27/2021 |
Run |
|
Long |
22.0 km |
3:23:10 |
9:14 |
|
| 2/24/2021 |
Run |
|
Hill |
10.7 km |
1:43:42 |
9:42 |
|
| 2/20/2021 |
Run |
|
Long |
25.3 km |
4:59:13 |
11:51 |
|
| 2/18/2021 |
Run |
|
Easy |
11.5 km |
1:30:21 |
7:52 |
|
| 2/17/2021 |
Run |
|
Easy |
1.0 km |
10:12 |
9:48 |
|
| 2/13/2021 |
Run |
|
Long |
50.5 km |
8:07:06 |
9:39 |
|
| 2/12/2021 |
Run |
|
Easy |
4.1 km |
38:34 |
9:22 |
|
| 2/6/2021 |
Run |
|
Easy |
9.3 km |
1:33:53 |
10:04 |
|
| 1/13/2021 |
Run |
|
Easy |
8.1 km |
1:13:23 |
9:07 |
|
| 1/12/2021 |
Run |
|
Easy |
9.3 km |
1:14:15 |
8:02 |
|
| 12/31/2020 |
Run |
|
Easy |
9.3 km |
1:25:23 |
9:14 |
|
| 12/23/2020 |
Run |
|
Easy |
10.1 km |
1:34:10 |
9:20 |
|
| 12/21/2020 |
Run |
|
Easy |
8.0 km |
1:12:07 |
9:01 |
|
| 12/5/2020 |
Run |
|
Long |
18.7 km |
2:50:21 |
9:09 |
|
| 12/2/2020 |
Run |
|
Easy |
7.0 km |
57:25 |
8:13 |
|
| 11/28/2020 |
Run |
|
Long |
18.0 km |
2:28:47 |
8:16 |
|
| 11/26/2020 |
Run |
|
Easy |
6.7 km |
49:24 |
7:25 |
|
| 11/14/2020 |
Run |
|
Long |
21.5 km |
3:20:14 |
9:21 |
|
| 11/13/2020 |
Run |
|
Easy |
11.3 km |
1:34:47 |
8:25 |
|
| 11/11/2020 |
Run |
|
Easy |
9.8 km |
1:14:40 |
7:40 |
|
| 11/10/2020 |
Run |
|
Easy |
8.5 km |
1:29:22 |
10:31 |
|
| 11/6/2020 |
Run |
|
Easy |
7.0 km |
53:24 |
7:38 |
|
| 10/31/2020 |
Run |
|
Easy |
11.6 km |
1:45:03 |
9:06 |
|
| 10/28/2020 |
Run |
|
Hill |
10.2 km |
1:16:36 |
7:30 |
|
| 10/23/2020 |
Run |
|
Easy |
4.5 km |
42:28 |
9:27 |
|
| 10/14/2020 |
Run |
|
Easy |
8.2 km |
1:16:59 |
9:24 |
|
| 10/11/2020 |
Run |
|
Easy |
11.4 km |
2:22:12 |
12:29 |
|
|