| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2022 |
Run |
|
Easy |
2.3 km |
32:21 |
14:23 |
 |
| 1/12/2022 |
Run |
|
Easy |
3.9 km |
52:55 |
13:35 |
|
| 12/23/2021 |
Run |
|
Easy |
4.3 km |
1:06:19 |
15:35 |
|
| 9/16/2021 |
Run |
|
Easy |
4.0 km |
51:53 |
12:59 |
|
| 9/1/2021 |
Run |
|
Easy |
6.6 km |
1:35:40 |
14:30 |
|
| 7/28/2021 |
Run |
|
Easy |
6.0 km |
1:04:11 |
10:42 |
|
| 7/18/2021 |
Run |
|
Easy |
8.1 km |
1:07:26 |
8:23 |
|
| 7/11/2021 |
Run |
|
Easy |
14.0 km |
2:04:45 |
8:55 |
|
| 6/24/2021 |
Run |
|
Easy |
2.6 km |
33:38 |
12:57 |
|
| 6/24/2021 |
Run |
|
Easy |
2.1 km |
22:19 |
10:54 |
|
| 6/23/2021 |
Run |
|
Hill |
11.5 km |
1:30:04 |
7:52 |
|
| 6/22/2021 |
Run |
|
Easy |
10.0 km |
1:29:37 |
8:58 |
|
| 6/19/2021 |
Run |
|
Easy |
14.3 km |
2:17:29 |
9:39 |
|
| 6/16/2021 |
Run |
|
Easy |
9.2 km |
1:18:51 |
8:37 |
|
| 6/13/2021 |
Run |
|
Easy |
7.3 km |
59:44 |
8:11 |
|
| 6/11/2021 |
Run |
|
Easy |
10.2 km |
1:18:16 |
7:41 |
|
| 6/6/2021 |
Run |
|
Easy |
10.6 km |
1:32:55 |
8:46 |
|
| 6/4/2021 |
Run |
|
Easy |
8.2 km |
1:00:05 |
7:23 |
|
| 3/10/2021 |
Run |
|
Easy |
6.0 km |
54:00 |
9:00 |
|
| 12/8/2020 |
Run |
|
Easy |
5.0 km |
38:20 |
7:39 |
|
| 12/3/2020 |
Run |
|
Easy |
4.4 km |
51:46 |
11:46 |
|
| 11/30/2020 |
Run |
|
Easy |
2.8 km |
38:26 |
13:44 |
|
| 11/25/2020 |
Run |
|
Easy |
6.4 km |
51:46 |
8:03 |
|
| 11/20/2020 |
Run |
|
Easy |
4.4 km |
1:14:05 |
17:00 |
|
| 11/17/2020 |
Run |
|
Easy |
6.2 km |
52:20 |
8:29 |
|
| 11/15/2020 |
Run |
|
Easy |
7.1 km |
58:08 |
8:12 |
|
| 11/4/2020 |
Run |
|
Easy |
7.8 km |
1:13:47 |
9:32 |
|
| 10/31/2020 |
Run |
|
Easy |
5.0 km |
52:24 |
10:29 |
|
| 10/29/2020 |
Run |
|
Easy |
2.6 km |
29:22 |
11:31 |
|
| 10/18/2020 |
Run |
|
Easy |
10.7 km |
2:05:27 |
11:47 |
|
| 10/10/2020 |
Run |
|
Long |
28.8 km |
4:09:48 |
8:41 |
|
| 10/4/2020 |
Run |
|
Easy |
10.0 km |
1:45:31 |
10:34 |
|
| 10/3/2020 |
Run |
|
Long |
30.0 km |
4:51:45 |
9:44 |
|
| 9/26/2020 |
Run |
|
Long |
20.5 km |
3:05:32 |
9:05 |
|
| 9/23/2020 |
Run |
|
Easy |
9.0 km |
1:32:18 |
10:16 |
|
| 9/22/2020 |
Run |
|
Hill |
8.5 km |
1:20:13 |
9:27 |
|
| 9/19/2020 |
Run |
|
Long |
28.0 km |
4:15:09 |
9:07 |
|
| 9/16/2020 |
Run |
|
Hill |
11.2 km |
1:44:36 |
9:19 |
|
| 9/1/2020 |
Run |
|
Easy |
11.1 km |
1:59:45 |
10:48 |
|
| 8/18/2020 |
Run |
|
Easy |
10.8 km |
1:34:32 |
8:48 |
|
| 8/12/2020 |
Run |
|
Easy |
10.0 km |
1:20:08 |
8:01 |
|
| 8/2/2020 |
Run |
|
Easy |
8.0 km |
1:06:16 |
8:17 |
|
| 8/1/2020 |
Run |
|
Long |
18.3 km |
3:05:22 |
10:08 |
|
| 7/29/2020 |
Run |
|
Easy |
10.6 km |
1:57:21 |
11:02 |
|
| 7/26/2020 |
Run |
|
Easy |
6.5 km |
1:03:16 |
9:44 |
|
| 7/19/2020 |
Run |
|
Easy |
10.0 km |
1:28:04 |
8:49 |
|
| 7/8/2020 |
Run |
|
Easy |
8.2 km |
1:09:27 |
8:31 |
|
| 7/1/2020 |
Run |
|
Easy |
9.0 km |
1:09:29 |
7:44 |
|
| 6/9/2020 |
Run |
|
Easy |
9.5 km |
1:21:08 |
8:33 |
|
| 5/28/2020 |
Run |
|
Easy |
5.7 km |
58:33 |
10:19 |
|
| 5/27/2020 |
Run |
|
Easy |
6.5 km |
50:44 |
7:52 |
|
| 5/20/2020 |
Run |
|
Easy |
4.2 km |
33:04 |
7:53 |
|
| 5/19/2020 |
Run |
|
Easy |
6.4 km |
46:42 |
7:16 |
|
| 5/10/2020 |
Run |
|
Easy |
5.2 km |
1:16:56 |
14:53 |
|
| 5/7/2020 |
Run |
|
Easy |
4.0 km |
35:35 |
8:54 |
|
| 4/30/2020 |
Run |
|
Easy |
5.1 km |
35:56 |
7:03 |
|
| 4/21/2020 |
Run |
|
Easy |
9.0 km |
1:09:46 |
7:46 |
|
| 4/18/2020 |
Run |
|
Easy |
8.1 km |
1:08:59 |
8:35 |
|
| 4/14/2020 |
Run |
|
Hill |
15.0 km |
2:19:51 |
9:20 |
|
| 4/7/2020 |
Run |
|
Fartlek |
12.0 km |
1:27:23 |
7:17 |
|
| 4/2/2020 |
Run |
|
Easy |
5.0 km |
41:04 |
8:13 |
|
| 4/1/2020 |
Run |
|
Easy |
10.0 km |
1:29:39 |
8:58 |
|
| 3/15/2020 |
Run |
|
Easy |
8.1 km |
1:24:06 |
10:22 |
|
| 3/13/2020 |
Run |
|
Fartlek |
15.2 km |
1:46:17 |
7:01 |
|
| 3/11/2020 |
Run |
|
Easy |
8.3 km |
1:02:16 |
7:33 |
|
| 2/25/2020 |
Run |
|
Fartlek |
8.7 km |
1:10:23 |
8:09 |
|
| 2/21/2020 |
Run |
|
Hill |
9.0 km |
1:13:26 |
8:10 |
|
| 2/19/2020 |
Run |
|
Fartlek |
11.1 km |
1:35:42 |
8:38 |
|
| 2/1/2020 |
Run |
|
Long |
22.2 km |
3:15:51 |
8:51 |
|
| 1/31/2020 |
Run |
|
Hill |
11.1 km |
1:31:32 |
8:15 |
|
| 1/26/2020 |
Run |
|
Easy |
10.2 km |
1:39:10 |
9:47 |
|
| 1/22/2020 |
Run |
|
Easy |
10.0 km |
1:38:22 |
9:51 |
|
| 1/17/2020 |
Run |
|
Easy |
16.0 km |
2:05:30 |
7:51 |
|
| 1/15/2020 |
Run |
|
Easy |
8.5 km |
1:19:21 |
9:21 |
|
| 1/14/2020 |
Run |
|
Easy |
8.2 km |
59:21 |
7:15 |
|
| 1/5/2020 |
Run |
|
Easy |
7.1 km |
|
|
|
| 12/25/2019 |
Run |
|
Easy |
8.2 km |
1:19:43 |
9:42 |
|
| 12/21/2019 |
Run |
|
Default |
6.7 km |
1:04:09 |
9:38 |
|
| 12/20/2019 |
Run |
|
Long |
20.0 km |
3:10:59 |
9:33 |
|
| 12/17/2019 |
Run |
|
Easy |
8.1 km |
1:26:03 |
10:42 |
|
| 12/14/2019 |
Run |
|
Easy |
15.5 km |
2:10:42 |
8:26 |
|
| 12/13/2019 |
Run |
|
Long |
16.1 km |
2:10:15 |
8:06 |
|
| 12/12/2019 |
Run |
|
Easy |
4.2 km |
38:09 |
9:12 |
|
| 12/11/2019 |
Run |
|
Easy |
5.5 km |
50:46 |
9:11 |
|
| 12/7/2019 |
Run |
|
Easy |
8.2 km |
1:20:16 |
9:48 |
|
| 11/27/2019 |
Run |
|
Easy |
6.4 km |
54:48 |
8:31 |
|
| 11/24/2019 |
Run |
|
Long |
18.2 km |
2:59:31 |
9:54 |
|
| 11/23/2019 |
Run |
|
Easy |
9.0 km |
1:07:05 |
7:28 |
|
| 11/13/2019 |
Run |
|
Easy |
7.0 km |
1:08:09 |
9:45 |
|
| 11/5/2019 |
Run |
|
Easy |
7.3 km |
1:15:51 |
10:27 |
|
| 10/26/2019 |
Run |
|
Race |
26.9 km |
4:15:30 |
9:30 |
|
| 10/22/2019 |
Run |
|
Easy |
6.4 km |
47:04 |
7:19 |
|
| 10/19/2019 |
Run |
|
Long |
20.3 km |
2:43:21 |
8:03 |
|
| 10/13/2019 |
Run |
|
Easy |
10.0 km |
1:44:50 |
10:29 |
|
| 10/9/2019 |
Run |
|
Easy |
6.0 km |
56:09 |
9:22 |
|
|