3/6/2008
9:30 AM
12 mi
1:55:00
9:35 mi
Brooks Adrenaline 8
3 mile warmup at 10:30 min/mile
5 miles at 8:52 min/mile
1 mile at 8:44 min/mile
1 mile at 8:34 min/mile
2 miles at 10:00 min/mile
Felt good throughout. On treadmill.