| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:44 |
9:58 |
 |
| 6/18/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 6/17/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 6/15/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.6 mi |
48:15 |
10:30 |
|
| 6/14/2008 |
Run |
Treadmill |
Long- Road |
12.2 mi |
2:08:12 |
10:31 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 6/10/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 6/8/2008 |
Run |
Germantown half marathon |
Long- Road |
12.8 mi |
2:09:39 |
10:08 |
|
| 6/7/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.2 mi |
46:08 |
11:00 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 6/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
38:55 |
10:20 |
|
| 6/2/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 6/1/2008 |
Run |
Houston High School Loop |
Long- Road |
10.0 mi |
1:48:52 |
10:56 |
|
| 5/30/2008 |
Run |
Houston High School Loop |
Tempo |
8.0 mi |
1:16:03 |
9:32 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 5/28/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 5/27/2008 |
Run |
Houston High School Loop |
Long- Road |
12.0 mi |
2:03:00 |
10:15 |
|
| 5/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/25/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 5/22/2008 |
Run |
Random Route |
Race |
4.0 mi |
34:02 |
8:31 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 5/19/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.1 mi |
1:00:09 |
9:52 |
|
| 5/19/2008 |
BLT |
|
Default |
|
|
|
|
| 5/18/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
8.2 mi |
1:20:22 |
9:47 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 5/16/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/14/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/12/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 5/11/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.1 mi |
1:01:00 |
9:57 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:13 |
8:28 |
|
| 5/8/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
26.5 mi |
4:24:17 |
10:00 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/21/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:09:20 |
10:47 |
|
| 4/19/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/18/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/16/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 4/15/2008 |
Elliptical |
|
Default |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 4/13/2008 |
Run |
Random Route |
Long-Trail |
12.9 mi |
2:33:00 |
11:52 |
|
| 4/12/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/10/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2008 |
BLT |
|
Default |
|
35:00 |
|
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
9.5 mi |
1:34:00 |
9:54 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 4/2/2008 |
Bike |
|
Easy |
7.4 mi |
30:00 |
4:02 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 3/31/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 3/30/2008 |
Run |
Houston High School Loop |
Long- Road |
17.7 mi |
3:09:00 |
10:43 |
|
| 3/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 3/24/2008 |
Run |
Houston High School Loop |
Easy |
5.8 mi |
54:20 |
9:27 |
|
| 3/22/2008 |
Run |
Tour de Wolf |
Long-Trail |
11.0 mi |
1:54:00 |
10:22 |
|
| 3/21/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/20/2008 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/19/2008 |
Bike |
|
Easy |
16.0 mi |
1:02:00 |
3:53 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/16/2008 |
Bike |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/16/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/16/2008 |
Run |
Germantown half marathon |
Race |
13.1 mi |
1:56:02 |
8:52 |
|
| 3/15/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/12/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/9/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Long- Road |
20.6 mi |
3:37:00 |
10:34 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|