1/22/2008
9:30 AM
9 mi
1:28:00
9:47 mi
Brooks Adrenaline 6 (st jude 07)
3 easy miles, 4 tempo miles at HM pace: 2 @ 8:54, 2 @ 8:34, then 2 at 9:45 pace. Tough workout, especially the middle miles!