Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2008 Run
Random Route
Race 25.0 km 3:11:42 12:21
1/6/2008 Run
Tour de Wolf
Long-Trail 15.2 mi 2:55:30 11:33
12/30/2007 Run
WRT
Long-Trail 10.5 mi 2:02:00 11:38
12/27/2007 Run
Tour de Wolf
Long-Trail 12.6 mi 2:30:00 11:55
12/23/2007 Run
WRT
Long-Trail 8.5 mi 1:35:00 11:11
12/16/2007 Run
Random Route
Long-Trail 8.0 mi 1:30:00 11:15