| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/12/2008 |
Run |
Three-mile loop |
Tempo |
3.1 mi |
23:15 |
7:35 |
 |
| 10/31/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
26:40 |
8:42 |
|
| 9/28/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
27:05 |
8:50 |
|
| 10/1/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
27:55 |
9:06 |
|
| 11/10/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:05 |
9:09 |
|
| 9/19/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/3/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:44 |
9:22 |
|
| 9/26/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:45 |
9:22 |
|
| 10/24/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
28:45 |
9:22 |
|
| 9/21/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
29:00 |
9:27 |
|
| 12/31/2007 |
Run |
Three-mile loop |
Easy |
3.1 mi |
29:00 |
9:27 |
|
|