Notes
Great tough run today. Added a mile and rocked my first 4 mile of the season and ran a nice hilly route. My legs are totally ready to coast at a 9:30 pace, sadly my lungs are not. Mile 2 was awesome, tail wind and nicely downhill much of the way. Mile 3 was of course the reverse - uphill and into a headwind. Took it easy and added walking breaks as needed. Felt great !!!