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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/20/2016
Run
Easy
4.2 mi
49:24
11:55
4/5/2016
Run
Easy
3.1 mi
39:01
12:26
8/4/2015
Run
shoe factory + gravel to building
Easy
4.4 mi
54:14
12:15
7/27/2015
Run
shoe factory 3 mile
Easy
3.3 mi
42:48
13:11
7/19/2015
Run
Race
14.3 mi
3:38:07
15:14
7/18/2015
Run
Easy
3.3 mi
7/15/2015
Run
shoe factory to tracks
Easy
4.0 mi
52:18
13:05
7/5/2015
Run
shoe factory to tracks
Long
10.6 mi
2:24:07
13:36
6/23/2015
Run
shoe factory to tracks
Default
4.6 mi
59:01
12:50
6/9/2015
Run
shoe factory to tracks
Long
7.0 mi
1:18:58
11:17
6/3/2015
Run
shoe factory to tracks
Easy
3.0 mi
31:53
10:38
6/2/2015
Run
shoe factory to tracks
Easy
5.0 mi
1:01:17
12:16
5/22/2015
Run
shoe factory to tracks
Easy
5.0 mi
55:36
11:08
5/16/2015
Run
shoe factory to tracks
Easy
6.0 mi
5/14/2015
Run
disc golf + park loop + gravel road
Easy
5.0 mi
55:57
11:12
5/9/2015
Run
Easy
4.0 mi
42:25
10:37
5/7/2015
Run
Easy
2.5 mi
30:11
12:05
5/6/2015
Run
Easy
3.0 mi
51:43
17:15
4/28/2015
Run
Easy
4.0 mi
47:24
11:51
4/27/2015
Weights
4/24/2015
Run
Default
4.3 mi
48:03
11:14
3/16/2015
Run
Default
4.0 mi
46:10
11:28
10/9/2014
Run
office trail
Default
4.0 mi
41:36
10:20
10/1/2014
Run
shoe factory
Default
3.0 mi
33:27
11:01
10/1/2014
Run
shoe factory
Default
3.0 mi
33:27
11:01
9/29/2014
Run
shoe factory
Default
3.0 mi
32:02
10:41
9/26/2014
Run
office trail
Default
4.0 mi
41:38
10:20
9/16/2014
Run
shoe factory + Bear Park
Default
2.2 mi
23:26
10:54
9/16/2014
Run
shoe factory + Bear Park
Default
2.2 mi
23:26
10:54
9/9/2014
Run
shoe factory + Bear Park
Default
3.3 mi
36:48
11:20
9/9/2014
Run
shoe factory + Bear Park
Default
1.0 mi
11:29
11:29
8/20/2014
Run
shoe factory + Bear Park
Default
3.3 mi
36:29
11:14
8/14/2014
Run
shoe factory + Bear Park
Default
3.0 mi
30:28
10:10
8/8/2014
Run
shoe factory + Bear Park
Default
3.2 mi
38:09
12:03
7/30/2014
Run
shoe factory + Bear Park
Default
3.2 mi
35:37
11:04
7/21/2014
Run
shoe factory + Bear Park
Default
3.5 mi
40:28
11:30
7/19/2014
Run
shoe factory + Bear Park
Default
3.3 mi
39:40
11:53
7/16/2014
Run
shoe factory + Bear Park
Default
3.0 mi
34:36
11:23
7/14/2014
Run
shoe factory + Bear Park
Default
2.9 mi
36:31
12:26
7/7/2014
Run
shoe factory + Bear Park
Default
3.0 mi
37:51
12:32
7/7/2014
Run
shoe factory + Bear Park
Easy
0.8 mi
18:41
22:31
7/2/2014
Run
shoe factory + Bear Park
Default
3.6 mi
37:00
10:19
6/30/2014
Run
shoe factory + Bear Park
Default
3.9 mi
45:52
11:43
6/25/2014
Run
shoe factory + Bear Park
Default
3.8 mi
49:45
13:00
6/17/2014
Run
shoe factory + Bear Park
Default
4.4 mi
51:55
11:50
6/6/2014
Run
shoe factory + Bear Park
Default
4.1 mi
46:00
11:09
5/24/2014
Run
shoe factory + Bear Park
Default
4.0 mi
42:23
10:33
5/21/2014
Run
shoe factory
Default
3.0 mi
41:52
13:58
4/27/2014
Run
Austin Cemetary + CVS
Default
3.8 mi
45:39
12:07
4/26/2014
Run
Austin Cemetary
Default
3.3 mi
40:43
12:28
4/25/2014
Run
Austin University
Default
3.0 mi
36:51
12:10
4/19/2014
Run
Default
3.2 mi
36:44
11:29
9/24/2013
Run
Shoe Factory Rd
Default
2.3 mi
24:45
10:46
9/24/2013
Run
Shoe Factory Rd
Interval
2019.2 yd
12:00
10:28
8/20/2013
Run
Shoe Factory Rd
Interval
2.5 mi
25:00
10:00
8/20/2013
Run
Shoe Factory Rd
Interval
97.8 yd
12:00
3:35:58
8/16/2013
Run
Shoe Factory Rd
Default
3.0 mi
29:55
9:59
7/28/2013
Run
Shoe Factory Rd
Default
3.0 mi
28:14
9:25
7/16/2013
Run
Shoe Factory Rd
Long
6.0 mi
1:13:32
12:16
7/12/2013
Run
Shoe Factory Rd
Default
4.0 mi
39:59
10:00
7/7/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:00
10:00
6/17/2013
Run
Shoe Factory Rd
Default
2.0 mi
22:00
11:00
6/8/2013
Run
Beverly Lake Trail
Long
4.5 mi
56:57
12:33
6/3/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:00
10:00
5/30/2013
Run
Shoe Factory Rd
Default
3.0 mi
35:36
11:52
5/28/2013
Run
Shoe Factory Rd
Interval
1.5 mi
14:52
10:16
5/27/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:08
10:04
5/11/2013
Run
Deer Park Bike Trail
Long
5.9 mi
1:09:37
11:48
5/4/2013
Run
Hill
7.2 mi
1:36:00
13:25
5/1/2013
Run
Easy
3.0 mi
32:04
10:42
4/22/2013
Run
Default
3.0 mi
33:07
11:03
4/5/2013
Run
Default
4.0 mi
43:11
10:48
3/29/2013
Run
Default
3.0 mi
30:46
10:16
9/1/2012
Run
Default
7.0 mi
1:18:09
11:10
8/31/2012
Run
Default
4.0 mi
45:25
11:20
8/28/2012
Run
Default
3.0 mi
31:26
10:29
8/24/2012
Run
Default
2.8 mi
33:57
12:21
8/24/2012
Run
Default
2.8 mi
33:57
12:21
8/22/2012
Run
Default
3.0 mi
32:52
10:51
8/21/2012
Run
Default
3.2 mi
33:19
10:33
8/14/2012
Run
Tempo
1.0 mi
9:14
9:44
8/6/2012
Run
Long
5.2 mi
1:06:06
12:45
7/13/2012
Run
Default
3.0 mi
32:41
10:52
7/13/2012
Run
Default
3.0 mi
32:41
10:52
6/20/2012
Run
Default
3.0 mi
31:52
10:36
6/6/2012
Run
Default
4.1 mi
42:37
10:29
6/2/2012
Run
Default
5.1 mi
52:27
10:15
5/29/2012
Run
Default
3.0 mi
28:56
9:37
5/23/2012
Run
Default
3.9 mi
40:05
10:14
5/14/2012
Run
Default
3.0 mi
31:34
10:27
5/9/2012
Run
Default
4.0 mi
43:29
10:53
5/2/2012
Run
Default
3.0 mi
31:10
10:24
4/18/2012
Run
Default
4.0 mi
42:01
10:31
4/12/2012
Bike
Default
11.1 mi
54:43
4:56
4/11/2012
Run
Default
4.0 mi
41:03
10:12
4/3/2012
Run
Default
4.1 mi
44:40
11:02
3/13/2012
Run
Default
4.0 mi
43:00
10:46
3/6/2012
Run
Default
3.0 mi
31:36
10:28
11/3/2011
Run
Default
3.0 mi
33:48
11:17
11/2/2011
Run
Default
3.3 mi
36:17
11:10
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