7/7/2009
1:29 PM
2 mi
21:44.19
10:46 mi
Initializing charts...
Was supposed to be 1x1200 Pace Interval (shooting for 9:00 now need to build to 8:30)
400 rest, 2x800 Cruise Interval (shooting for 6:24 now) 200 rest , 4x200 Speed Interval (shooting for 1:01) 200 rest