Notes
Despite bad pre-run breakfast choices, and increased effort, ended up being a pretty good run. I decided that as much work as it felt like running at a 10:20 pace, I might as well stretch out my stride and see how much more work a little faster pace would be. Sure enough, it didn't feel like more work at all, and I upped my pace to 9:20.
Headwind on the way out, tailwind on the way back.