Notes
good recovery run today. Wore my tighter chest strap for my heart rate monitor and felt like my breathing was constricted. Could be the high humidity too, but will go back to the looser chest strap for a while until I lose some of these inches. Have been having an issue with numb toes, and so didn't want to tighten my shoes too much, but then my arches were hurting. Tightened them up good today and had neither numb toes nor arch pain. YaHoo!