Notes
Hill repeats
2 mile warmup
5 x 30 sec uphill hard effort / walk down rest
75 sec uphill at 5K effort / walk down rest
1 mile cooldown
Training Plan Entry
Hill
Hill repeats
2 mile warmup
5 x 30 sec uphill hard effort / walk down rest
75 sec uphill at 5K effort / walk down rest
1 mile cooldown