Notes
Kicked that run's ass spartan style
lap times include mini circuit
end of mile 1 10 burpees
mile 2 10 burpees
mile 3 10 burpees
mile 3.5 40 tricep dips
mile 4 20 pushups
mile 5 20 pushups
mile 6 finish - was going to do pullups but after my cooldown, I was spent!