| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2021 |
Run |
|
Easy |
1.1 mi |
11:53 |
10:31 |
 |
| 1/31/2022 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:20 |
|
| 3/15/2023 |
Run |
|
Easy |
3.0 mi |
31:26 |
10:25 |
|
| 3/10/2022 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 10/3/2021 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 12/28/2022 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:48 |
|
| 1/29/2023 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 11/17/2021 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 7/3/2022 |
Run |
|
Easy |
3.2 mi |
32:50 |
10:12 |
|
| 1/10/2023 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:55 |
|
| 1/16/2023 |
Run |
|
Easy |
3.1 mi |
32:53 |
10:47 |
|
| 1/3/2023 |
Run |
|
Easy |
3.0 mi |
33:11 |
11:02 |
|
| 11/18/2022 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:04 |
|
| 5/6/2022 |
Run |
|
Easy |
3.3 mi |
33:46 |
10:22 |
|
| 9/28/2022 |
Run |
|
Easy |
3.3 mi |
35:16 |
10:40 |
|
| 11/12/2022 |
Run |
|
Easy |
3.2 mi |
35:33 |
11:03 |
|
| 2/22/2022 |
Run |
|
Easy |
3.3 mi |
35:50 |
10:50 |
|
| 3/30/2022 |
Run |
|
Easy |
3.5 mi |
37:16 |
10:49 |
|
| 11/6/2022 |
Run |
|
Easy |
3.6 mi |
39:41 |
10:58 |
|
| 5/26/2022 |
Run |
|
Easy |
4.0 mi |
42:17 |
10:33 |
|
| 1/26/2022 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:46 |
|
| 2/26/2022 |
Run |
|
Easy |
4.2 mi |
43:42 |
10:22 |
|
| 12/25/2021 |
Run |
|
Easy |
4.5 mi |
45:16 |
10:03 |
|
| 3/27/2022 |
Run |
|
Easy |
5.0 mi |
52:10 |
10:25 |
|
| 12/11/2022 |
Run |
|
Easy |
5.0 mi |
52:19 |
10:27 |
|
| 5/20/2022 |
Run |
|
Easy |
5.0 mi |
52:24 |
10:28 |
|
| 7/24/2022 |
Run |
|
Easy |
4.8 mi |
52:27 |
10:53 |
|
| 2/28/2023 |
Run |
|
Easy |
5.0 mi |
52:52 |
10:34 |
|
| 1/5/2023 |
Run |
|
Easy |
5.0 mi |
53:38 |
10:43 |
|
| 8/4/2022 |
Run |
|
Easy |
5.1 mi |
53:47 |
10:32 |
|
| 2/19/2022 |
Run |
|
Easy |
5.0 mi |
53:57 |
10:44 |
|
| 8/22/2022 |
Run |
|
Easy |
5.0 mi |
53:59 |
10:47 |
|
| 3/29/2023 |
Run |
|
Easy |
5.0 mi |
54:01 |
10:47 |
|
| 9/11/2022 |
Run |
|
Easy |
5.2 mi |
54:43 |
10:36 |
|
| 3/1/2022 |
Run |
|
Easy |
5.1 mi |
55:01 |
10:47 |
|
| 9/23/2022 |
Run |
|
Easy |
5.0 mi |
55:55 |
11:10 |
|
| 1/1/2023 |
Run |
|
Easy |
5.1 mi |
56:19 |
11:02 |
|
| 6/3/2022 |
Run |
|
Easy |
5.5 mi |
58:07 |
10:33 |
|
| 5/13/2022 |
Run |
|
Easy |
5.5 mi |
58:39 |
10:39 |
|
| 4/7/2022 |
Run |
|
Easy |
5.6 mi |
59:18 |
10:35 |
|
| 8/17/2022 |
Run |
|
Easy |
5.5 mi |
59:59 |
10:54 |
|
| 9/4/2022 |
Run |
|
Easy |
5.4 mi |
1:01:16 |
11:19 |
|
| 3/16/2022 |
Run |
|
Easy |
6.0 mi |
1:02:38 |
10:25 |
|
| 4/26/2022 |
Run |
|
Easy |
5.7 mi |
1:02:58 |
11:00 |
|
| 4/15/2022 |
Run |
|
Easy |
6.0 mi |
1:03:20 |
10:31 |
|
| 6/12/2022 |
Run |
|
Easy |
6.1 mi |
1:04:00 |
10:29 |
|
| 4/20/2022 |
Run |
|
Interval |
6.5 mi |
1:04:30 |
9:55 |
|
| 4/29/2022 |
Run |
|
Easy |
6.0 mi |
1:04:38 |
10:45 |
|
| 1/22/2022 |
Run |
|
Long |
6.5 mi |
1:05:20 |
10:02 |
|
| 3/29/2022 |
Run |
|
Easy |
6.2 mi |
1:05:26 |
10:33 |
|
| 6/16/2022 |
Run |
|
Tempo |
7.1 mi |
1:08:14 |
9:35 |
|
| 8/11/2022 |
Run |
|
Easy |
6.5 mi |
1:09:23 |
10:39 |
|
| 9/15/2022 |
Run |
|
Easy |
6.5 mi |
1:10:03 |
10:45 |
|
| 5/8/2022 |
Run |
|
Easy |
7.0 mi |
1:12:54 |
10:24 |
|
| 5/30/2022 |
Run |
|
Easy |
7.0 mi |
1:13:19 |
10:28 |
|
| 7/5/2022 |
Run |
|
Easy |
7.3 mi |
1:15:29 |
10:19 |
|
| 10/11/2021 |
Run |
|
Easy |
7.1 mi |
1:15:55 |
10:40 |
|
| 7/12/2022 |
Run |
|
Easy |
7.3 mi |
1:16:17 |
10:27 |
|
| 12/5/2022 |
Run |
|
Easy |
7.0 mi |
1:17:15 |
11:02 |
|
| 10/7/2021 |
Run |
|
Easy |
7.0 mi |
1:17:42 |
11:06 |
|
| 6/8/2022 |
Run |
|
Tempo |
8.0 mi |
1:19:28 |
9:56 |
|
| 7/19/2022 |
Run |
|
Easy |
7.8 mi |
1:22:58 |
10:38 |
|
| 8/8/2022 |
Run |
|
Easy |
8.2 mi |
1:26:27 |
10:30 |
|
| 8/30/2022 |
Run |
|
Easy |
8.1 mi |
1:29:41 |
11:08 |
|
| 3/5/2022 |
Run |
|
Long |
9.0 mi |
1:34:47 |
10:30 |
|
| 3/13/2022 |
Run |
|
Long |
10.3 mi |
1:42:10 |
9:56 |
|
| 3/20/2022 |
Run |
|
Long |
9.5 mi |
1:45:23 |
11:05 |
|
| 4/2/2022 |
Run |
|
Long |
11.2 mi |
1:58:49 |
10:36 |
|
| 10/16/2021 |
Run |
|
Long |
12.0 mi |
2:00:35 |
10:03 |
|
| 12/19/2021 |
Run |
|
Long |
12.0 mi |
2:01:04 |
10:05 |
|
| 10/24/2021 |
Run |
|
Tempo |
13.2 mi |
2:05:16 |
9:29 |
|
| 11/7/2021 |
Run |
|
Long |
15.0 mi |
2:27:28 |
9:50 |
|
| 10/30/2021 |
Run |
|
Long |
14.0 mi |
2:28:40 |
10:37 |
|
| 11/20/2021 |
Run |
|
Long |
17.0 mi |
2:48:53 |
9:56 |
|
| 12/12/2021 |
Run |
|
Long |
19.0 mi |
3:17:53 |
10:25 |
|
| 12/4/2021 |
Run |
|
Long |
18.5 mi |
3:19:01 |
10:46 |
|
|