| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2021 |
Run |
|
Easy |
6.0 mi |
1:07:56 |
11:19 |
 |
| 9/20/2021 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:40 |
|
| 9/19/2021 |
Run |
|
Easy |
6.7 mi |
1:13:39 |
10:59 |
|
| 9/18/2021 |
Run |
|
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/16/2021 |
Run |
|
Easy |
3.0 mi |
33:01 |
10:59 |
|
| 9/15/2021 |
Run |
|
Easy |
6.0 mi |
1:06:35 |
11:05 |
|
| 9/14/2021 |
Run |
|
Easy |
6.3 mi |
1:16:56 |
12:12 |
|
| 9/13/2021 |
Run |
|
Easy |
3.2 mi |
35:52 |
11:11 |
|
| 9/12/2021 |
Run |
|
Long |
8.0 mi |
1:35:53 |
11:59 |
|
| 9/11/2021 |
Run |
|
Easy |
6.6 mi |
1:10:16 |
10:36 |
|
| 9/10/2021 |
Run |
|
Easy |
6.0 mi |
1:06:58 |
11:09 |
|
| 9/9/2021 |
Run |
|
Easy |
5.0 mi |
1:09:38 |
13:54 |
|
| 9/8/2021 |
Run |
|
Easy |
2.2 mi |
24:47 |
11:13 |
|
| 9/8/2021 |
Run |
|
Easy |
6.0 mi |
1:04:28 |
10:44 |
|
| 9/7/2021 |
Run |
|
Easy |
3.1 mi |
33:51 |
10:54 |
|
| 9/3/2021 |
Run |
|
Easy |
6.7 mi |
1:15:31 |
11:16 |
|
| 9/2/2021 |
Run |
|
Easy |
3.0 mi |
32:52 |
10:51 |
|
| 9/1/2021 |
Run |
|
Easy |
4.0 mi |
45:49 |
11:26 |
|
| 8/31/2021 |
Run |
|
Easy |
3.0 mi |
38:54 |
12:48 |
|
| 8/30/2021 |
Run |
|
Easy |
2.0 mi |
22:02 |
10:58 |
|
| 8/29/2021 |
Run |
|
Easy |
4.1 mi |
45:11 |
11:00 |
|
| 8/27/2021 |
Run |
|
Easy |
3.1 mi |
34:22 |
11:04 |
|
| 8/26/2021 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:09 |
|
| 8/25/2021 |
Run |
|
Easy |
3.0 mi |
33:35 |
11:10 |
|
| 8/23/2021 |
Run |
|
Easy |
1.5 mi |
17:23 |
11:27 |
|
| 8/22/2021 |
Run |
|
Easy |
2.5 mi |
28:24 |
11:19 |
|
| 8/21/2021 |
Run |
|
Easy |
2.2 mi |
26:24 |
11:51 |
|
| 8/20/2021 |
Run |
|
Easy |
2.1 mi |
24:50 |
12:01 |
|
| 8/6/2021 |
Run |
|
Easy |
3.0 mi |
33:00 |
10:58 |
|
| 8/5/2021 |
Run |
|
Easy |
7.0 mi |
1:15:56 |
10:50 |
|
| 8/4/2021 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 8/3/2021 |
Run |
|
Easy |
5.0 mi |
52:46 |
10:32 |
|
| 8/2/2021 |
Run |
|
Easy |
6.2 mi |
1:05:36 |
10:33 |
|
| 7/31/2021 |
Run |
|
Long |
10.0 mi |
1:39:47 |
9:59 |
|
| 7/30/2021 |
Run |
|
Easy |
3.2 mi |
35:40 |
11:07 |
|
| 7/29/2021 |
Run |
|
Easy |
5.0 mi |
53:02 |
10:36 |
|
| 7/28/2021 |
Run |
|
Easy |
6.0 mi |
1:04:29 |
10:44 |
|
| 7/27/2021 |
Run |
|
Easy |
3.3 mi |
34:41 |
10:29 |
|
| 7/24/2021 |
Run |
|
Long |
8.7 mi |
1:37:37 |
11:13 |
|
| 7/23/2021 |
Run |
|
Easy |
6.3 mi |
1:09:38 |
11:03 |
|
| 7/22/2021 |
Run |
|
Easy |
4.0 mi |
42:14 |
10:32 |
|
| 7/21/2021 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:54 |
|
| 7/18/2021 |
Run |
|
Race |
13.3 mi |
2:23:57 |
10:52 |
|
| 7/17/2021 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:30 |
|
| 7/15/2021 |
Run |
|
Easy |
3.1 mi |
33:26 |
10:46 |
|
| 7/14/2021 |
Run |
|
Tempo |
8.3 mi |
1:23:53 |
10:06 |
|
| 7/13/2021 |
Run |
|
Easy |
5.0 mi |
51:48 |
10:21 |
|
| 7/12/2021 |
Run |
|
Easy |
7.0 mi |
1:14:11 |
10:35 |
|
| 7/11/2021 |
Run |
|
Easy |
4.0 mi |
42:17 |
10:33 |
|
| 7/10/2021 |
Run |
|
Long |
10.0 mi |
1:45:29 |
10:31 |
|
| 7/9/2021 |
Run |
|
Easy |
4.2 mi |
45:42 |
10:50 |
|
| 7/8/2021 |
Run |
|
Easy |
6.0 mi |
1:03:17 |
10:32 |
|
| 7/7/2021 |
Run |
|
Tempo |
10.0 mi |
1:41:41 |
10:10 |
|
| 7/6/2021 |
Run |
|
Easy |
6.1 mi |
1:05:03 |
10:39 |
|
| 7/2/2021 |
Run |
|
Long |
11.0 mi |
1:57:40 |
10:42 |
|
| 7/1/2021 |
Run |
|
Easy |
6.1 mi |
1:04:43 |
10:36 |
|
| 6/30/2021 |
Run |
|
Tempo |
10.0 mi |
1:38:21 |
9:50 |
|
| 6/29/2021 |
Run |
|
Easy |
6.1 mi |
1:04:45 |
10:36 |
|
| 6/28/2021 |
Run |
|
Easy |
5.0 mi |
53:33 |
10:42 |
|
| 6/27/2021 |
Run |
|
Hill |
8.2 mi |
1:32:36 |
11:17 |
|
| 6/26/2021 |
Run |
|
Long |
14.0 mi |
2:21:30 |
10:07 |
|
| 6/24/2021 |
Run |
|
Tempo |
10.0 mi |
1:40:02 |
10:00 |
|
| 6/23/2021 |
Run |
|
Easy |
5.0 mi |
53:51 |
10:45 |
|
| 6/22/2021 |
Run |
|
Hill |
8.0 mi |
1:25:07 |
10:37 |
|
| 6/21/2021 |
Run |
|
Easy |
6.0 mi |
1:04:09 |
10:40 |
|
| 6/20/2021 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 6/19/2021 |
Run |
|
Long |
10.0 mi |
1:47:01 |
10:42 |
|
| 6/18/2021 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:30 |
|
| 6/17/2021 |
Run |
|
Tempo |
10.0 mi |
1:39:25 |
9:56 |
|
| 6/15/2021 |
Run |
|
Easy |
7.0 mi |
1:14:29 |
10:37 |
|
| 6/14/2021 |
Run |
|
Easy |
3.0 mi |
33:22 |
11:04 |
|
| 6/13/2021 |
Run |
|
Hill |
6.0 mi |
1:06:07 |
11:01 |
|
| 6/12/2021 |
Run |
|
Long |
14.0 mi |
2:24:18 |
10:18 |
|
| 6/11/2021 |
Run |
|
Easy |
6.0 mi |
1:04:37 |
10:46 |
|
| 6/10/2021 |
Run |
|
Tempo |
10.0 mi |
1:39:33 |
9:57 |
|
| 6/8/2021 |
Run |
|
Hill |
8.0 mi |
1:22:13 |
10:16 |
|
| 6/7/2021 |
Run |
|
Easy |
6.0 mi |
1:05:58 |
10:59 |
|
| 6/6/2021 |
Run |
|
Hill |
6.0 mi |
1:05:27 |
10:54 |
|
| 6/5/2021 |
Run |
|
Long |
13.1 mi |
2:10:35 |
9:58 |
|
| 6/4/2021 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:39 |
|
| 6/3/2021 |
Run |
|
Tempo |
10.0 mi |
1:41:41 |
10:09 |
|
| 6/2/2021 |
Run |
|
Easy |
8.0 mi |
1:25:46 |
10:42 |
|
| 6/1/2021 |
Run |
|
Fartlek |
8.0 mi |
1:20:47 |
10:05 |
|
| 5/31/2021 |
Run |
|
Long |
10.2 mi |
1:52:33 |
11:02 |
|
| 5/30/2021 |
Run |
|
Easy |
6.0 mi |
1:02:36 |
10:25 |
|
| 5/29/2021 |
Run |
|
Long |
11.0 mi |
1:56:13 |
10:34 |
|
| 5/28/2021 |
Run |
|
Easy |
6.0 mi |
1:04:26 |
10:44 |
|
| 5/27/2021 |
Run |
|
Tempo |
9.2 mi |
1:31:53 |
9:59 |
|
| 5/25/2021 |
Run |
|
Interval |
9.0 mi |
1:28:47 |
9:52 |
|
| 5/24/2021 |
Run |
|
Easy |
5.0 mi |
53:15 |
10:38 |
|
| 5/23/2021 |
Run |
|
Easy |
6.6 mi |
1:09:27 |
10:31 |
|
| 5/22/2021 |
Run |
|
Trail |
13.5 mi |
2:27:25 |
10:55 |
|
| 5/20/2021 |
Run |
|
Tempo |
8.0 mi |
1:18:29 |
9:48 |
|
| 5/19/2021 |
Run |
|
Easy |
5.0 mi |
53:02 |
10:36 |
|
| 5/18/2021 |
Run |
|
Interval |
6.2 mi |
56:55 |
9:10 |
|
| 5/18/2021 |
Run |
|
Easy |
2.0 mi |
21:27 |
10:34 |
|
| 5/17/2021 |
Run |
|
Easy |
7.0 mi |
1:14:17 |
10:36 |
|
| 5/16/2021 |
Run |
|
Fartlek |
7.0 mi |
1:09:26 |
9:55 |
|
| 5/15/2021 |
Run |
|
Trail |
9.1 mi |
1:41:44 |
11:11 |
|
| 5/14/2021 |
Run |
|
Easy |
7.0 mi |
1:14:19 |
10:37 |
|
|