Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/22/2022 Run   Long 6.5 mi 1:05:20 10:02
1/21/2022 Run   Easy 4.0 mi 41:34 10:21
1/12/2022 Run   Easy 3.0 mi 33:13 10:58
1/5/2022 Run   Easy 7.0 mi 1:15:27 10:46
1/3/2022 Run   Easy 5.3 mi 54:23 10:15
1/2/2022 Run   Easy 3.0 mi 32:10 10:42
1/1/2022 Run   Easy 5.3 mi 57:27 10:50
12/31/2021 Run   Easy 3.2 mi 37:10 11:35
12/30/2021 Run   Easy 4.5 mi 49:44 11:01
12/29/2021 Run   Easy 3.0 mi 31:54 10:36
12/26/2021 Run   Easy 7.0 mi 1:17:36 11:06
12/25/2021 Run   Easy 4.5 mi 45:16 10:03
12/24/2021 Run   Easy 3.0 mi 31:49 10:35
12/23/2021 Run   Easy 5.0 mi 51:06 10:12
12/22/2021 Run   Easy 3.1 mi 33:22 10:42
12/19/2021 Run   Long 12.0 mi 2:01:04 10:05
12/18/2021 Run   Easy 8.0 mi 1:28:45 11:05
12/17/2021 Run   Easy 6.0 mi 1:04:52 10:48
12/16/2021 Run   Easy 7.0 mi 1:13:11 10:25
12/15/2021 Run   Easy 3.0 mi 32:07 10:41
12/12/2021 Run   Long 19.0 mi 3:17:53 10:25
12/11/2021 Run   Easy 5.5 mi 1:03:53 11:35
12/9/2021 Run   Easy 7.7 mi 1:20:17 10:25
12/8/2021 Run   Tempo 8.0 mi 1:18:23 9:48
12/7/2021 Run   Easy 5.1 mi 54:04 10:35
12/6/2021 Run   Easy 8.0 mi 1:22:22 10:17
12/5/2021 Run   Easy 3.0 mi 32:47 10:54
12/4/2021 Run   Long 18.5 mi 3:19:01 10:46
12/2/2021 Run   Easy 8.0 mi 1:25:12 10:39
12/1/2021 Run   Easy 6.3 mi 1:06:46 10:34
11/30/2021 Run   Fartlek 7.2 mi 1:10:56 9:51
11/29/2021 Run   Easy 7.0 mi 1:13:27 10:28
11/28/2021 Run   Easy 3.1 mi 32:56 10:36
11/27/2021 Run   Long 11.7 mi 2:00:46 10:21
11/25/2021 Run   Easy 3.3 mi 32:59 10:09
11/24/2021 Run   Fartlek 7.0 mi 1:09:16 9:53
11/23/2021 Run   Easy 5.0 mi 52:45 10:32
11/22/2021 Run   Easy 5.4 mi 55:49 10:20
11/21/2021 Run   Easy 7.0 mi 1:11:39 10:14
11/20/2021 Run   Long 17.0 mi 2:48:53 9:56
11/18/2021 Run   Easy 8.2 mi 1:25:48 10:27
11/17/2021 Run   Easy 3.0 mi 32:41 10:52
11/17/2021 Run   Easy 5.0 mi 54:20 10:50
11/16/2021 Run   Easy 8.0 mi 1:25:10 10:38
11/15/2021 Run   Easy 6.0 mi 1:04:38 10:46
11/14/2021 Run   Long 16.0 mi 2:47:36 10:29
11/13/2021 Run   Easy 6.0 mi 1:04:52 10:48
11/11/2021 Run   Easy 7.0 mi 1:13:50 10:32
11/10/2021 Run   Interval 8.0 mi 1:19:00 9:52
11/9/2021 Run   Easy 8.0 mi 1:26:00 10:45
11/8/2021 Run   Easy 5.0 mi 53:39 10:43
11/7/2021 Run   Long 15.0 mi 2:27:28 9:50
11/6/2021 Run   Easy 6.1 mi 1:06:39 10:55
11/4/2021 Run   Easy 7.0 mi 1:13:44 10:32
11/3/2021 Run   Hill 7.1 mi 1:15:12 10:35
11/2/2021 Run   Easy 8.0 mi 1:25:23 10:40
11/1/2021 Run   Easy 8.0 mi 1:24:38 10:34
10/31/2021 Run   Easy 6.6 mi 1:08:57 10:25
10/30/2021 Run   Long 14.0 mi 2:28:40 10:37
10/28/2021 Run   Easy 7.2 mi 1:16:55 10:41
10/27/2021 Run   Interval 8.0 mi 1:21:47 10:12
10/26/2021 Run   Easy 8.0 mi 1:24:54 10:36
10/25/2021 Run   Easy 4.0 mi 44:41 11:07
10/24/2021 Run   Easy 1.1 mi 11:53 10:31
10/24/2021 Run   Tempo 13.2 mi 2:05:16 9:29
10/23/2021 Run   Easy 4.2 mi 45:44 10:52
10/21/2021 Run   Easy 6.0 mi 1:05:38 10:56
10/20/2021 Run   Fartlek 7.2 mi 1:11:58 9:59
10/19/2021 Run   Easy 8.0 mi 1:27:29 10:56
10/18/2021 Run   Easy 7.0 mi 1:15:24 10:45
10/17/2021 Run   Easy 3.1 mi 33:56 10:55
10/16/2021 Run   Long 12.0 mi 2:00:35 10:03
10/14/2021 Run   Easy 7.3 mi 1:12:38 10:02
10/13/2021 Run   Easy 7.1 mi 1:15:25 10:37
10/12/2021 Run   Easy 4.1 mi 44:47 10:54
10/11/2021 Run   Easy 7.1 mi 1:15:55 10:40
10/10/2021 Run   Easy 9.0 mi 1:36:51 10:45
10/9/2021 Run   Long 12.0 mi 2:11:39 10:58
10/7/2021 Run   Easy 7.0 mi 1:17:42 11:06
10/6/2021 Run   Easy 3.0 mi 31:16 10:24
10/5/2021 Run   Easy 6.0 mi 1:03:13 10:32
10/4/2021 Run   Easy 6.0 mi 1:03:33 10:35
10/3/2021 Run   Easy 3.0 mi 32:17 10:44
10/2/2021 Run   Long 10.0 mi 1:44:51 10:29
9/30/2021 Run   Easy 7.0 mi 1:16:37 10:56
9/29/2021 Run   Easy 3.0 mi 33:03 10:59
9/28/2021 Run   Easy 6.0 mi 1:03:11 10:30
9/27/2021 Run   Easy 5.0 mi 56:18 11:15
9/26/2021 Run   Easy 4.0 mi 44:20 10:59
9/25/2021 Run   Long 10.0 mi 1:49:44 10:58
9/23/2021 Run   Easy 3.0 mi 31:37 10:29
9/22/2021 Run   Easy 7.0 mi 1:16:47 10:58
9/21/2021 Run   Easy 6.0 mi 1:07:56 11:19
9/20/2021 Run   Easy 3.0 mi 32:04 10:40
9/19/2021 Run   Easy 6.7 mi 1:13:39 10:59
9/18/2021 Run   Long 10.0 mi 1:47:00 10:42
9/16/2021 Run   Easy 3.0 mi 33:01 10:59
9/15/2021 Run   Easy 6.0 mi 1:06:35 11:05
9/14/2021 Run   Easy 6.3 mi 1:16:56 12:12
9/13/2021 Run   Easy 3.2 mi 35:52 11:11