Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/19/2021 Run   Easy 3.0 mi 30:55 10:15
4/18/2021 Run   Easy 9.0 mi 1:36:05 10:40
4/17/2021 Run   Long 12.0 mi 1:54:18 9:32
4/16/2021 Run   Easy 6.1 mi 1:04:11 10:31
4/15/2021 Run   Easy 8.0 mi 1:21:38 10:12
4/14/2021 Run   Easy 3.0 mi 30:13 10:03
4/13/2021 Run   Easy 7.0 mi 1:09:44 9:57
4/12/2021 Run   Easy 5.0 mi 51:32 10:18
4/11/2021 Run   Easy 3.0 mi 31:36 10:30
4/10/2021 Run   Long 12.1 mi 1:58:31 9:47
4/9/2021 Run   Easy 3.0 mi 31:45 10:33
4/8/2021 Run   Easy 6.1 mi 1:02:33 10:14
4/7/2021 Run   Interval 8.0 mi 1:15:39 9:27
4/6/2021 Run   Easy 5.0 mi 51:22 10:16
4/5/2021 Run   Easy 7.0 mi 1:13:10 10:27
4/4/2021 Run   Easy 4.0 mi 42:02 10:29
4/3/2021 Run   Long 13.0 mi 2:07:46 9:50
4/2/2021 Run   Easy 6.0 mi 1:04:07 10:41
4/1/2021 Run   Easy 6.0 mi 1:03:09 10:31
3/31/2021 Run   Tempo 8.0 mi 1:17:28 9:40
3/30/2021 Run   Easy 7.0 mi 1:11:37 10:13
3/29/2021 Run   Tempo 7.0 mi 1:08:48 9:48
3/28/2021 Run   Easy 3.5 mi 37:02 10:34
3/27/2021 Run   Long 12.0 mi 1:58:30 9:52
3/26/2021 Run   Easy 5.0 mi 53:04 10:35
3/25/2021 Run   Easy 3.0 mi 31:43 10:33
3/24/2021 Run   Interval 7.0 mi 1:08:00 9:42
3/23/2021 Run   Easy 5.0 mi 52:34 10:30
3/22/2021 Run   Easy 4.5 mi 47:36 10:32
3/21/2021 Run   Easy 7.0 mi 1:12:32 10:21
3/20/2021 Run   Long 11.2 mi 1:55:32 10:21
3/19/2021 Run   Easy 4.1 mi 43:20 10:33
3/18/2021 Run   Easy 3.0 mi 31:08 10:19
3/18/2021 Run   Easy 4.3 mi 43:40 10:08
3/17/2021 Run   Interval 6.3 mi 1:00:58 9:44
3/16/2021 Run   Easy 5.0 mi 53:44 10:43
3/15/2021 Run   Easy 4.0 mi 42:02 10:29
3/14/2021 Run   Easy 7.1 mi 1:14:03 10:25
3/13/2021 Run   Long 14.0 mi 2:18:21 9:53
3/12/2021 Run   Easy 6.0 mi 1:02:00 10:20
3/11/2021 Run   Easy 4.4 mi 46:44 10:36
3/10/2021 Run   Interval 7.5 mi 1:13:59 9:52
3/9/2021 Run   Easy 4.0 mi 43:05 10:45
3/8/2021 Run   Easy 7.0 mi 1:11:54 10:16
3/7/2021 Run   Long 14.4 mi 2:45:54 11:31
3/6/2021 Run   Easy 5.2 mi 53:26 10:16
3/5/2021 Run   Easy 6.1 mi 1:05:11 10:41
3/4/2021 Run   Easy 2.1 mi 28:37 13:34
3/4/2021 Run   Easy 3.1 mi 32:19 10:22
3/3/2021 Run   Interval 8.0 mi 1:18:40 9:49
3/2/2021 Run   Easy 7.0 mi 1:13:48 10:32
3/1/2021 Run   Easy 6.0 mi 1:02:20 10:23
2/28/2021 Run   Easy 5.1 mi 53:20 10:27
2/27/2021 Bike   Default 12.4 mi 2:03:02 9:55
2/27/2021 Run   Long 10.0 mi 1:39:14 9:55
2/26/2021 Run   Easy 7.0 mi 1:15:01 10:43
2/25/2021 Run   Easy 3.0 mi 30:48 10:15
2/25/2021 Run   Easy 2.0 mi 28:46 14:19
2/23/2021 Run   Easy 3.0 mi 32:27 10:41
2/22/2021 Run   Easy 3.0 mi 36:05 12:00
2/22/2021 Run   Easy 3.0 mi 31:58 10:38
2/21/2021 Bike   Default 7.7 mi 1:12:00 9:20
2/21/2021 Run   Easy 6.2 mi 1:05:22 10:32
2/20/2021 Bike   Default 7.0 mi 1:05:31 9:21
2/20/2021 Run   Trail 7.6 mi 1:30:56 12:00
2/19/2021 Run   Easy 3.0 mi 35:20 11:45
2/18/2021 Run   Easy 5.0 mi 56:12 11:14
2/17/2021 Run   Easy 7.0 mi 1:18:39 11:14
2/16/2021 Run   Easy 2.8 mi 43:17 15:25
2/16/2021 Run   Easy 3.0 mi 31:55 10:37
2/14/2021 Run   Easy 6.0 mi 1:06:46 11:07
2/13/2021 Run   Long 11.3 mi 2:04:13 11:00
2/12/2021 Run   Easy 5.2 mi 54:35 10:29
2/11/2021 Run   Tempo 6.0 mi 58:30 9:44
2/9/2021 Run   Easy 7.0 mi 1:13:56 10:33
2/8/2021 Run   Easy 5.0 mi 52:03 10:24
2/7/2021 Run   Easy 6.6 mi 1:09:04 10:27
2/6/2021 Run   Long 11.0 mi 1:46:34 9:41
2/5/2021 Run   Easy 3.5 mi 35:47 10:12
2/4/2021 Run   Easy 7.0 mi 1:12:23 10:20
2/2/2021 Run   Fartlek 6.0 mi 57:46 9:37
2/1/2021 Run   Easy 6.0 mi 1:02:28 10:24
1/31/2021 Run   Easy 5.3 mi 56:06 10:32
1/30/2021 Run   Long 11.0 mi 1:56:57 10:38
1/29/2021 Run   Easy 4.0 mi 42:35 10:38
1/28/2021 Run   Fartlek 7.0 mi 1:10:42 10:06
1/27/2021 Run   Easy 5.2 mi 54:42 10:30
1/26/2021 Run   Easy 7.5 mi 1:16:50 10:14
1/24/2021 Run   Easy 7.0 mi 1:12:48 10:24
1/21/2021 Run   Easy 3.9 mi 40:45 10:26
1/20/2021 Run   Easy 3.1 mi 31:40 10:11
1/19/2021 Run   Easy 3.0 mi 31:59 10:38
1/18/2021 Run   Easy 7.0 mi 1:11:46 10:15
1/17/2021 Run   Easy 7.8 mi 1:19:31 10:11
1/16/2021 Run   Easy 5.1 mi 53:06 10:24
1/15/2021 Run   Easy 7.0 mi 1:13:59 10:34
1/13/2021 Run   Easy 3.0 mi 30:46 10:12
1/12/2021 Run   Easy 5.5 mi 58:05 10:31
1/11/2021 Run   Easy 6.2 mi 1:05:27 10:33
1/10/2021 Run   Easy 8.4 mi 1:28:12 10:30