| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2021 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:15 |
 |
| 4/18/2021 |
Run |
|
Easy |
9.0 mi |
1:36:05 |
10:40 |
|
| 4/17/2021 |
Run |
|
Long |
12.0 mi |
1:54:18 |
9:32 |
|
| 4/16/2021 |
Run |
|
Easy |
6.1 mi |
1:04:11 |
10:31 |
|
| 4/15/2021 |
Run |
|
Easy |
8.0 mi |
1:21:38 |
10:12 |
|
| 4/14/2021 |
Run |
|
Easy |
3.0 mi |
30:13 |
10:03 |
|
| 4/13/2021 |
Run |
|
Easy |
7.0 mi |
1:09:44 |
9:57 |
|
| 4/12/2021 |
Run |
|
Easy |
5.0 mi |
51:32 |
10:18 |
|
| 4/11/2021 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 4/10/2021 |
Run |
|
Long |
12.1 mi |
1:58:31 |
9:47 |
|
| 4/9/2021 |
Run |
|
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 4/8/2021 |
Run |
|
Easy |
6.1 mi |
1:02:33 |
10:14 |
|
| 4/7/2021 |
Run |
|
Interval |
8.0 mi |
1:15:39 |
9:27 |
|
| 4/6/2021 |
Run |
|
Easy |
5.0 mi |
51:22 |
10:16 |
|
| 4/5/2021 |
Run |
|
Easy |
7.0 mi |
1:13:10 |
10:27 |
|
| 4/4/2021 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:29 |
|
| 4/3/2021 |
Run |
|
Long |
13.0 mi |
2:07:46 |
9:50 |
|
| 4/2/2021 |
Run |
|
Easy |
6.0 mi |
1:04:07 |
10:41 |
|
| 4/1/2021 |
Run |
|
Easy |
6.0 mi |
1:03:09 |
10:31 |
|
| 3/31/2021 |
Run |
|
Tempo |
8.0 mi |
1:17:28 |
9:40 |
|
| 3/30/2021 |
Run |
|
Easy |
7.0 mi |
1:11:37 |
10:13 |
|
| 3/29/2021 |
Run |
|
Tempo |
7.0 mi |
1:08:48 |
9:48 |
|
| 3/28/2021 |
Run |
|
Easy |
3.5 mi |
37:02 |
10:34 |
|
| 3/27/2021 |
Run |
|
Long |
12.0 mi |
1:58:30 |
9:52 |
|
| 3/26/2021 |
Run |
|
Easy |
5.0 mi |
53:04 |
10:35 |
|
| 3/25/2021 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:33 |
|
| 3/24/2021 |
Run |
|
Interval |
7.0 mi |
1:08:00 |
9:42 |
|
| 3/23/2021 |
Run |
|
Easy |
5.0 mi |
52:34 |
10:30 |
|
| 3/22/2021 |
Run |
|
Easy |
4.5 mi |
47:36 |
10:32 |
|
| 3/21/2021 |
Run |
|
Easy |
7.0 mi |
1:12:32 |
10:21 |
|
| 3/20/2021 |
Run |
|
Long |
11.2 mi |
1:55:32 |
10:21 |
|
| 3/19/2021 |
Run |
|
Easy |
4.1 mi |
43:20 |
10:33 |
|
| 3/18/2021 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:19 |
|
| 3/18/2021 |
Run |
|
Easy |
4.3 mi |
43:40 |
10:08 |
|
| 3/17/2021 |
Run |
|
Interval |
6.3 mi |
1:00:58 |
9:44 |
|
| 3/16/2021 |
Run |
|
Easy |
5.0 mi |
53:44 |
10:43 |
|
| 3/15/2021 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:29 |
|
| 3/14/2021 |
Run |
|
Easy |
7.1 mi |
1:14:03 |
10:25 |
|
| 3/13/2021 |
Run |
|
Long |
14.0 mi |
2:18:21 |
9:53 |
|
| 3/12/2021 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/11/2021 |
Run |
|
Easy |
4.4 mi |
46:44 |
10:36 |
|
| 3/10/2021 |
Run |
|
Interval |
7.5 mi |
1:13:59 |
9:52 |
|
| 3/9/2021 |
Run |
|
Easy |
4.0 mi |
43:05 |
10:45 |
|
| 3/8/2021 |
Run |
|
Easy |
7.0 mi |
1:11:54 |
10:16 |
|
| 3/7/2021 |
Run |
|
Long |
14.4 mi |
2:45:54 |
11:31 |
|
| 3/6/2021 |
Run |
|
Easy |
5.2 mi |
53:26 |
10:16 |
|
| 3/5/2021 |
Run |
|
Easy |
6.1 mi |
1:05:11 |
10:41 |
|
| 3/4/2021 |
Run |
|
Easy |
2.1 mi |
28:37 |
13:34 |
|
| 3/4/2021 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:22 |
|
| 3/3/2021 |
Run |
|
Interval |
8.0 mi |
1:18:40 |
9:49 |
|
| 3/2/2021 |
Run |
|
Easy |
7.0 mi |
1:13:48 |
10:32 |
|
| 3/1/2021 |
Run |
|
Easy |
6.0 mi |
1:02:20 |
10:23 |
|
| 2/28/2021 |
Run |
|
Easy |
5.1 mi |
53:20 |
10:27 |
|
| 2/27/2021 |
Bike |
|
Default |
12.4 mi |
2:03:02 |
9:55 |
|
| 2/27/2021 |
Run |
|
Long |
10.0 mi |
1:39:14 |
9:55 |
|
| 2/26/2021 |
Run |
|
Easy |
7.0 mi |
1:15:01 |
10:43 |
|
| 2/25/2021 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:15 |
|
| 2/25/2021 |
Run |
|
Easy |
2.0 mi |
28:46 |
14:19 |
|
| 2/23/2021 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:41 |
|
| 2/22/2021 |
Run |
|
Easy |
3.0 mi |
36:05 |
12:00 |
|
| 2/22/2021 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 2/21/2021 |
Bike |
|
Default |
7.7 mi |
1:12:00 |
9:20 |
|
| 2/21/2021 |
Run |
|
Easy |
6.2 mi |
1:05:22 |
10:32 |
|
| 2/20/2021 |
Bike |
|
Default |
7.0 mi |
1:05:31 |
9:21 |
|
| 2/20/2021 |
Run |
|
Trail |
7.6 mi |
1:30:56 |
12:00 |
|
| 2/19/2021 |
Run |
|
Easy |
3.0 mi |
35:20 |
11:45 |
|
| 2/18/2021 |
Run |
|
Easy |
5.0 mi |
56:12 |
11:14 |
|
| 2/17/2021 |
Run |
|
Easy |
7.0 mi |
1:18:39 |
11:14 |
|
| 2/16/2021 |
Run |
|
Easy |
2.8 mi |
43:17 |
15:25 |
|
| 2/16/2021 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:37 |
|
| 2/14/2021 |
Run |
|
Easy |
6.0 mi |
1:06:46 |
11:07 |
|
| 2/13/2021 |
Run |
|
Long |
11.3 mi |
2:04:13 |
11:00 |
|
| 2/12/2021 |
Run |
|
Easy |
5.2 mi |
54:35 |
10:29 |
|
| 2/11/2021 |
Run |
|
Tempo |
6.0 mi |
58:30 |
9:44 |
|
| 2/9/2021 |
Run |
|
Easy |
7.0 mi |
1:13:56 |
10:33 |
|
| 2/8/2021 |
Run |
|
Easy |
5.0 mi |
52:03 |
10:24 |
|
| 2/7/2021 |
Run |
|
Easy |
6.6 mi |
1:09:04 |
10:27 |
|
| 2/6/2021 |
Run |
|
Long |
11.0 mi |
1:46:34 |
9:41 |
|
| 2/5/2021 |
Run |
|
Easy |
3.5 mi |
35:47 |
10:12 |
|
| 2/4/2021 |
Run |
|
Easy |
7.0 mi |
1:12:23 |
10:20 |
|
| 2/2/2021 |
Run |
|
Fartlek |
6.0 mi |
57:46 |
9:37 |
|
| 2/1/2021 |
Run |
|
Easy |
6.0 mi |
1:02:28 |
10:24 |
|
| 1/31/2021 |
Run |
|
Easy |
5.3 mi |
56:06 |
10:32 |
|
| 1/30/2021 |
Run |
|
Long |
11.0 mi |
1:56:57 |
10:38 |
|
| 1/29/2021 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 1/28/2021 |
Run |
|
Fartlek |
7.0 mi |
1:10:42 |
10:06 |
|
| 1/27/2021 |
Run |
|
Easy |
5.2 mi |
54:42 |
10:30 |
|
| 1/26/2021 |
Run |
|
Easy |
7.5 mi |
1:16:50 |
10:14 |
|
| 1/24/2021 |
Run |
|
Easy |
7.0 mi |
1:12:48 |
10:24 |
|
| 1/21/2021 |
Run |
|
Easy |
3.9 mi |
40:45 |
10:26 |
|
| 1/20/2021 |
Run |
|
Easy |
3.1 mi |
31:40 |
10:11 |
|
| 1/19/2021 |
Run |
|
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 1/18/2021 |
Run |
|
Easy |
7.0 mi |
1:11:46 |
10:15 |
|
| 1/17/2021 |
Run |
|
Easy |
7.8 mi |
1:19:31 |
10:11 |
|
| 1/16/2021 |
Run |
|
Easy |
5.1 mi |
53:06 |
10:24 |
|
| 1/15/2021 |
Run |
|
Easy |
7.0 mi |
1:13:59 |
10:34 |
|
| 1/13/2021 |
Run |
|
Easy |
3.0 mi |
30:46 |
10:12 |
|
| 1/12/2021 |
Run |
|
Easy |
5.5 mi |
58:05 |
10:31 |
|
| 1/11/2021 |
Run |
|
Easy |
6.2 mi |
1:05:27 |
10:33 |
|
| 1/10/2021 |
Run |
|
Easy |
8.4 mi |
1:28:12 |
10:30 |
|
|