| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2022 |
Run |
|
Long |
6.5 mi |
1:05:20 |
10:02 |
 |
| 1/21/2022 |
Run |
|
Easy |
4.0 mi |
41:34 |
10:21 |
|
| 1/12/2022 |
Run |
|
Easy |
3.0 mi |
33:13 |
10:58 |
|
| 1/5/2022 |
Run |
|
Easy |
7.0 mi |
1:15:27 |
10:46 |
|
| 1/3/2022 |
Run |
|
Easy |
5.3 mi |
54:23 |
10:15 |
|
| 1/2/2022 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:42 |
|
| 1/1/2022 |
Run |
|
Easy |
5.3 mi |
57:27 |
10:50 |
|
| 12/31/2021 |
Run |
|
Easy |
3.2 mi |
37:10 |
11:35 |
|
| 12/30/2021 |
Run |
|
Easy |
4.5 mi |
49:44 |
11:01 |
|
| 12/29/2021 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 12/26/2021 |
Run |
|
Easy |
7.0 mi |
1:17:36 |
11:06 |
|
| 12/25/2021 |
Run |
|
Easy |
4.5 mi |
45:16 |
10:03 |
|
| 12/24/2021 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 12/23/2021 |
Run |
|
Easy |
5.0 mi |
51:06 |
10:12 |
|
| 12/22/2021 |
Run |
|
Easy |
3.1 mi |
33:22 |
10:42 |
|
| 12/19/2021 |
Run |
|
Long |
12.0 mi |
2:01:04 |
10:05 |
|
| 12/18/2021 |
Run |
|
Easy |
8.0 mi |
1:28:45 |
11:05 |
|
| 12/17/2021 |
Run |
|
Easy |
6.0 mi |
1:04:52 |
10:48 |
|
| 12/16/2021 |
Run |
|
Easy |
7.0 mi |
1:13:11 |
10:25 |
|
| 12/15/2021 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:41 |
|
| 12/12/2021 |
Run |
|
Long |
19.0 mi |
3:17:53 |
10:25 |
|
| 12/11/2021 |
Run |
|
Easy |
5.5 mi |
1:03:53 |
11:35 |
|
| 12/9/2021 |
Run |
|
Easy |
7.7 mi |
1:20:17 |
10:25 |
|
| 12/8/2021 |
Run |
|
Tempo |
8.0 mi |
1:18:23 |
9:48 |
|
| 12/7/2021 |
Run |
|
Easy |
5.1 mi |
54:04 |
10:35 |
|
| 12/6/2021 |
Run |
|
Easy |
8.0 mi |
1:22:22 |
10:17 |
|
| 12/5/2021 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 12/4/2021 |
Run |
|
Long |
18.5 mi |
3:19:01 |
10:46 |
|
| 12/2/2021 |
Run |
|
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 12/1/2021 |
Run |
|
Easy |
6.3 mi |
1:06:46 |
10:34 |
|
| 11/30/2021 |
Run |
|
Fartlek |
7.2 mi |
1:10:56 |
9:51 |
|
| 11/29/2021 |
Run |
|
Easy |
7.0 mi |
1:13:27 |
10:28 |
|
| 11/28/2021 |
Run |
|
Easy |
3.1 mi |
32:56 |
10:36 |
|
| 11/27/2021 |
Run |
|
Long |
11.7 mi |
2:00:46 |
10:21 |
|
| 11/25/2021 |
Run |
|
Easy |
3.3 mi |
32:59 |
10:09 |
|
| 11/24/2021 |
Run |
|
Fartlek |
7.0 mi |
1:09:16 |
9:53 |
|
| 11/23/2021 |
Run |
|
Easy |
5.0 mi |
52:45 |
10:32 |
|
| 11/22/2021 |
Run |
|
Easy |
5.4 mi |
55:49 |
10:20 |
|
| 11/21/2021 |
Run |
|
Easy |
7.0 mi |
1:11:39 |
10:14 |
|
| 11/20/2021 |
Run |
|
Long |
17.0 mi |
2:48:53 |
9:56 |
|
| 11/18/2021 |
Run |
|
Easy |
8.2 mi |
1:25:48 |
10:27 |
|
| 11/17/2021 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 11/17/2021 |
Run |
|
Easy |
5.0 mi |
54:20 |
10:50 |
|
| 11/16/2021 |
Run |
|
Easy |
8.0 mi |
1:25:10 |
10:38 |
|
| 11/15/2021 |
Run |
|
Easy |
6.0 mi |
1:04:38 |
10:46 |
|
| 11/14/2021 |
Run |
|
Long |
16.0 mi |
2:47:36 |
10:29 |
|
| 11/13/2021 |
Run |
|
Easy |
6.0 mi |
1:04:52 |
10:48 |
|
| 11/11/2021 |
Run |
|
Easy |
7.0 mi |
1:13:50 |
10:32 |
|
| 11/10/2021 |
Run |
|
Interval |
8.0 mi |
1:19:00 |
9:52 |
|
| 11/9/2021 |
Run |
|
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/8/2021 |
Run |
|
Easy |
5.0 mi |
53:39 |
10:43 |
|
| 11/7/2021 |
Run |
|
Long |
15.0 mi |
2:27:28 |
9:50 |
|
| 11/6/2021 |
Run |
|
Easy |
6.1 mi |
1:06:39 |
10:55 |
|
| 11/4/2021 |
Run |
|
Easy |
7.0 mi |
1:13:44 |
10:32 |
|
| 11/3/2021 |
Run |
|
Hill |
7.1 mi |
1:15:12 |
10:35 |
|
| 11/2/2021 |
Run |
|
Easy |
8.0 mi |
1:25:23 |
10:40 |
|
| 11/1/2021 |
Run |
|
Easy |
8.0 mi |
1:24:38 |
10:34 |
|
| 10/31/2021 |
Run |
|
Easy |
6.6 mi |
1:08:57 |
10:25 |
|
| 10/30/2021 |
Run |
|
Long |
14.0 mi |
2:28:40 |
10:37 |
|
| 10/28/2021 |
Run |
|
Easy |
7.2 mi |
1:16:55 |
10:41 |
|
| 10/27/2021 |
Run |
|
Interval |
8.0 mi |
1:21:47 |
10:12 |
|
| 10/26/2021 |
Run |
|
Easy |
8.0 mi |
1:24:54 |
10:36 |
|
| 10/25/2021 |
Run |
|
Easy |
4.0 mi |
44:41 |
11:07 |
|
| 10/24/2021 |
Run |
|
Easy |
1.1 mi |
11:53 |
10:31 |
|
| 10/24/2021 |
Run |
|
Tempo |
13.2 mi |
2:05:16 |
9:29 |
|
| 10/23/2021 |
Run |
|
Easy |
4.2 mi |
45:44 |
10:52 |
|
| 10/21/2021 |
Run |
|
Easy |
6.0 mi |
1:05:38 |
10:56 |
|
| 10/20/2021 |
Run |
|
Fartlek |
7.2 mi |
1:11:58 |
9:59 |
|
| 10/19/2021 |
Run |
|
Easy |
8.0 mi |
1:27:29 |
10:56 |
|
| 10/18/2021 |
Run |
|
Easy |
7.0 mi |
1:15:24 |
10:45 |
|
| 10/17/2021 |
Run |
|
Easy |
3.1 mi |
33:56 |
10:55 |
|
| 10/16/2021 |
Run |
|
Long |
12.0 mi |
2:00:35 |
10:03 |
|
| 10/14/2021 |
Run |
|
Easy |
7.3 mi |
1:12:38 |
10:02 |
|
| 10/13/2021 |
Run |
|
Easy |
7.1 mi |
1:15:25 |
10:37 |
|
| 10/12/2021 |
Run |
|
Easy |
4.1 mi |
44:47 |
10:54 |
|
| 10/11/2021 |
Run |
|
Easy |
7.1 mi |
1:15:55 |
10:40 |
|
| 10/10/2021 |
Run |
|
Easy |
9.0 mi |
1:36:51 |
10:45 |
|
| 10/9/2021 |
Run |
|
Long |
12.0 mi |
2:11:39 |
10:58 |
|
| 10/7/2021 |
Run |
|
Easy |
7.0 mi |
1:17:42 |
11:06 |
|
| 10/6/2021 |
Run |
|
Easy |
3.0 mi |
31:16 |
10:24 |
|
| 10/5/2021 |
Run |
|
Easy |
6.0 mi |
1:03:13 |
10:32 |
|
| 10/4/2021 |
Run |
|
Easy |
6.0 mi |
1:03:33 |
10:35 |
|
| 10/3/2021 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 10/2/2021 |
Run |
|
Long |
10.0 mi |
1:44:51 |
10:29 |
|
| 9/30/2021 |
Run |
|
Easy |
7.0 mi |
1:16:37 |
10:56 |
|
| 9/29/2021 |
Run |
|
Easy |
3.0 mi |
33:03 |
10:59 |
|
| 9/28/2021 |
Run |
|
Easy |
6.0 mi |
1:03:11 |
10:30 |
|
| 9/27/2021 |
Run |
|
Easy |
5.0 mi |
56:18 |
11:15 |
|
| 9/26/2021 |
Run |
|
Easy |
4.0 mi |
44:20 |
10:59 |
|
| 9/25/2021 |
Run |
|
Long |
10.0 mi |
1:49:44 |
10:58 |
|
| 9/23/2021 |
Run |
|
Easy |
3.0 mi |
31:37 |
10:29 |
|
| 9/22/2021 |
Run |
|
Easy |
7.0 mi |
1:16:47 |
10:58 |
|
| 9/21/2021 |
Run |
|
Easy |
6.0 mi |
1:07:56 |
11:19 |
|
| 9/20/2021 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:40 |
|
| 9/19/2021 |
Run |
|
Easy |
6.7 mi |
1:13:39 |
10:59 |
|
| 9/18/2021 |
Run |
|
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/16/2021 |
Run |
|
Easy |
3.0 mi |
33:01 |
10:59 |
|
| 9/15/2021 |
Run |
|
Easy |
6.0 mi |
1:06:35 |
11:05 |
|
| 9/14/2021 |
Run |
|
Easy |
6.3 mi |
1:16:56 |
12:12 |
|
| 9/13/2021 |
Run |
|
Easy |
3.2 mi |
35:52 |
11:11 |
|
|