Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/21/2021 Run   Easy 6.0 mi 1:07:56 11:19
9/20/2021 Run   Easy 3.0 mi 32:04 10:40
9/19/2021 Run   Easy 6.7 mi 1:13:39 10:59
9/18/2021 Run   Long 10.0 mi 1:47:00 10:42
9/16/2021 Run   Easy 3.0 mi 33:01 10:59
9/15/2021 Run   Easy 6.0 mi 1:06:35 11:05
9/14/2021 Run   Easy 6.3 mi 1:16:56 12:12
9/13/2021 Run   Easy 3.2 mi 35:52 11:11
9/12/2021 Run   Long 8.0 mi 1:35:53 11:59
9/11/2021 Run   Easy 6.6 mi 1:10:16 10:36
9/10/2021 Run   Easy 6.0 mi 1:06:58 11:09
9/9/2021 Run   Easy 5.0 mi 1:09:38 13:54
9/8/2021 Run   Easy 2.2 mi 24:47 11:13
9/8/2021 Run   Easy 6.0 mi 1:04:28 10:44
9/7/2021 Run   Easy 3.1 mi 33:51 10:54
9/3/2021 Run   Easy 6.7 mi 1:15:31 11:16
9/2/2021 Run   Easy 3.0 mi 32:52 10:51
9/1/2021 Run   Easy 4.0 mi 45:49 11:26
8/31/2021 Run   Easy 3.0 mi 38:54 12:48
8/30/2021 Run   Easy 2.0 mi 22:02 10:58
8/29/2021 Run   Easy 4.1 mi 45:11 11:00
8/27/2021 Run   Easy 3.1 mi 34:22 11:04
8/26/2021 Run   Easy 3.0 mi 33:33 11:09
8/25/2021 Run   Easy 3.0 mi 33:35 11:10
8/23/2021 Run   Easy 1.5 mi 17:23 11:27
8/22/2021 Run   Easy 2.5 mi 28:24 11:19
8/21/2021 Run   Easy 2.2 mi 26:24 11:51
8/20/2021 Run   Easy 2.1 mi 24:50 12:01
8/6/2021 Run   Easy 3.0 mi 33:00 10:58
8/5/2021 Run   Easy 7.0 mi 1:15:56 10:50
8/4/2021 Run   Easy 3.0 mi 31:31 10:29
8/3/2021 Run   Easy 5.0 mi 52:46 10:32
8/2/2021 Run   Easy 6.2 mi 1:05:36 10:33
7/31/2021 Run   Long 10.0 mi 1:39:47 9:59
7/30/2021 Run   Easy 3.2 mi 35:40 11:07
7/29/2021 Run   Easy 5.0 mi 53:02 10:36
7/28/2021 Run   Easy 6.0 mi 1:04:29 10:44
7/27/2021 Run   Easy 3.3 mi 34:41 10:29
7/24/2021 Run   Long 8.7 mi 1:37:37 11:13
7/23/2021 Run   Easy 6.3 mi 1:09:38 11:03
7/22/2021 Run   Easy 4.0 mi 42:14 10:32
7/21/2021 Run   Easy 3.0 mi 32:46 10:54
7/18/2021 Run   Race 13.3 mi 2:23:57 10:52
7/17/2021 Run   Easy 4.0 mi 42:04 10:30
7/15/2021 Run   Easy 3.1 mi 33:26 10:46
7/14/2021 Run   Tempo 8.3 mi 1:23:53 10:06
7/13/2021 Run   Easy 5.0 mi 51:48 10:21
7/12/2021 Run   Easy 7.0 mi 1:14:11 10:35
7/11/2021 Run   Easy 4.0 mi 42:17 10:33
7/10/2021 Run   Long 10.0 mi 1:45:29 10:31
7/9/2021 Run   Easy 4.2 mi 45:42 10:50
7/8/2021 Run   Easy 6.0 mi 1:03:17 10:32
7/7/2021 Run   Tempo 10.0 mi 1:41:41 10:10
7/6/2021 Run   Easy 6.1 mi 1:05:03 10:39
7/2/2021 Run   Long 11.0 mi 1:57:40 10:42
7/1/2021 Run   Easy 6.1 mi 1:04:43 10:36
6/30/2021 Run   Tempo 10.0 mi 1:38:21 9:50
6/29/2021 Run   Easy 6.1 mi 1:04:45 10:36
6/28/2021 Run   Easy 5.0 mi 53:33 10:42
6/27/2021 Run   Hill 8.2 mi 1:32:36 11:17
6/26/2021 Run   Long 14.0 mi 2:21:30 10:07
6/24/2021 Run   Tempo 10.0 mi 1:40:02 10:00
6/23/2021 Run   Easy 5.0 mi 53:51 10:45
6/22/2021 Run   Hill 8.0 mi 1:25:07 10:37
6/21/2021 Run   Easy 6.0 mi 1:04:09 10:40
6/20/2021 Run   Easy 3.0 mi 32:41 10:52
6/19/2021 Run   Long 10.0 mi 1:47:01 10:42
6/18/2021 Run   Easy 4.0 mi 42:04 10:30
6/17/2021 Run   Tempo 10.0 mi 1:39:25 9:56
6/15/2021 Run   Easy 7.0 mi 1:14:29 10:37
6/14/2021 Run   Easy 3.0 mi 33:22 11:04
6/13/2021 Run   Hill 6.0 mi 1:06:07 11:01
6/12/2021 Run   Long 14.0 mi 2:24:18 10:18
6/11/2021 Run   Easy 6.0 mi 1:04:37 10:46
6/10/2021 Run   Tempo 10.0 mi 1:39:33 9:57
6/8/2021 Run   Hill 8.0 mi 1:22:13 10:16
6/7/2021 Run   Easy 6.0 mi 1:05:58 10:59
6/6/2021 Run   Hill 6.0 mi 1:05:27 10:54
6/5/2021 Run   Long 13.1 mi 2:10:35 9:58
6/4/2021 Run   Easy 3.0 mi 32:02 10:39
6/3/2021 Run   Tempo 10.0 mi 1:41:41 10:09
6/2/2021 Run   Easy 8.0 mi 1:25:46 10:42
6/1/2021 Run   Fartlek 8.0 mi 1:20:47 10:05
5/31/2021 Run   Long 10.2 mi 1:52:33 11:02
5/30/2021 Run   Easy 6.0 mi 1:02:36 10:25
5/29/2021 Run   Long 11.0 mi 1:56:13 10:34
5/28/2021 Run   Easy 6.0 mi 1:04:26 10:44
5/27/2021 Run   Tempo 9.2 mi 1:31:53 9:59
5/25/2021 Run   Interval 9.0 mi 1:28:47 9:52
5/24/2021 Run   Easy 5.0 mi 53:15 10:38
5/23/2021 Run   Easy 6.6 mi 1:09:27 10:31
5/22/2021 Run   Trail 13.5 mi 2:27:25 10:55
5/20/2021 Run   Tempo 8.0 mi 1:18:29 9:48
5/19/2021 Run   Easy 5.0 mi 53:02 10:36
5/18/2021 Run   Interval 6.2 mi 56:55 9:10
5/18/2021 Run   Easy 2.0 mi 21:27 10:34
5/17/2021 Run   Easy 7.0 mi 1:14:17 10:36
5/16/2021 Run   Fartlek 7.0 mi 1:09:26 9:55
5/15/2021 Run   Trail 9.1 mi 1:41:44 11:11
5/14/2021 Run   Easy 7.0 mi 1:14:19 10:37