Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/9/2024 Run   Easy 3.0 mi 32:47 10:54
3/8/2024 Run   Easy 6.0 mi 1:04:48 10:47
3/6/2024 Run   Easy 5.0 mi 52:49 10:32
3/5/2024 Run   Easy 7.0 mi 1:15:08 10:44
3/4/2024 Run   Easy 4.0 mi 42:13 10:32
3/3/2024 Run   Easy 4.0 mi 42:54 10:42
3/2/2024 Run   Long 10.0 mi 1:46:59 10:42
2/29/2024 Run   Easy 3.1 mi 33:48 11:03
2/28/2024 Run   Easy 3.0 mi 33:02 10:59
2/27/2024 Run   Easy 5.0 mi 53:10 10:37
2/26/2024 Run   Easy 3.1 mi 32:41 10:44
2/26/2024 Run   Easy 5.0 mi 56:11 11:12
2/24/2024 Run   Race 13.1 mi 2:09:38 9:52
2/24/2024 Run   Easy 0.7 mi 7:37 10:36
2/22/2024 Run   Easy 3.0 mi 32:52 10:53
2/21/2024 Run   Easy 3.0 mi 33:22 11:06
2/20/2024 Run   Easy 3.0 mi 32:20 10:45
2/19/2024 Run   Easy 7.0 mi 1:21:03 11:34
2/17/2024 Run   Long 10.0 mi 1:41:34 10:09
2/16/2024 Run   Easy 5.0 mi 54:28 10:53
2/15/2024 Run   Easy 3.1 mi 34:04 11:11
2/14/2024 Run   Easy 3.0 mi 32:26 10:45
2/13/2024 Run   Easy 6.8 mi 1:14:37 10:58
2/12/2024 Run   Easy 3.0 mi 32:57 10:55
2/11/2024 Run   Easy 6.5 mi 1:12:44 11:11
2/10/2024 Run   Long 11.0 mi 1:56:36 10:36
2/9/2024 Run   Easy 3.1 mi 33:01 10:48
2/8/2024 Run   Easy 5.5 mi 57:03 10:22
2/7/2024 Run   Easy 3.0 mi 33:40 11:12
2/6/2024 Run   Easy 5.1 mi 57:31 11:24
2/5/2024 Run   Easy 3.0 mi 33:37 11:11
2/4/2024 Run   Easy 6.7 mi 1:11:09 10:37
2/3/2024 Run   Long 10.0 mi 1:43:53 10:23
2/2/2024 Run   Easy 5.0 mi 53:51 10:45
2/1/2024 Run   Easy 3.0 mi 35:59 11:53
1/31/2024 Run   Easy 3.0 mi 32:54 10:56
1/30/2024 Run   Easy 4.0 mi 43:40 10:52
1/29/2024 Run   Easy 3.0 mi 33:06 10:58
1/28/2024 Run   Easy 5.2 mi 1:03:49 12:15
1/27/2024 Run   Easy 5.1 mi 1:08:25 13:29
1/27/2024 Run   Easy 0.4 mi 4:30 11:15
1/26/2024 Run   Easy 5.1 mi 54:26 10:47
1/24/2024 Run   Easy 7.0 mi 1:17:14 11:01
1/23/2024 Run   Easy 3.0 mi 33:25 11:07
1/22/2024 Run   Easy 3.0 mi 34:27 11:20
1/21/2024 Run   Easy 3.0 mi 33:44 11:11
1/20/2024 Run   Easy 7.7 mi 1:26:25 11:13
1/19/2024 Run   Easy 3.0 mi 33:29 11:08
1/17/2024 Run   Tempo 7.0 mi 1:15:14 10:44
1/16/2024 Run   Easy 3.0 mi 33:22 11:06
1/15/2024 Run   Easy 7.0 mi 1:15:25 10:46
1/14/2024 Run   Easy 3.0 mi 32:46 10:54
1/13/2024 Run   Long 10.0 mi 1:43:22 10:20
1/12/2024 Run   Easy 5.2 mi 56:32 10:52
1/10/2024 Run   Easy 3.0 mi 32:56 10:57
1/9/2024 Run   Easy 3.0 mi 33:38 11:11
1/8/2024 Run   Easy 7.0 mi 1:15:05 10:42
1/7/2024 Run   Easy 3.0 mi 32:45 10:53
1/6/2024 Run   Long 9.4 mi 1:41:31 10:51
1/5/2024 Run   Easy 3.0 mi 33:07 11:00
1/4/2024 Run   Easy 5.5 mi 1:01:06 11:02
1/3/2024 Run   Easy 3.0 mi 33:17 11:02
1/2/2024 Run   Easy 3.0 mi 32:59 10:58
1/1/2024 Run   Fartlek 6.5 mi 1:06:07 10:10
12/31/2023 Run   Easy 4.1 mi 44:17 10:53
12/30/2023 Run   Easy 6.7 mi 1:10:31 10:31
12/29/2023 Run   Easy 3.0 mi 32:00 10:34
12/28/2023 Run   Easy 6.7 mi 1:18:27 11:39
12/27/2023 Run   Easy 3.3 mi 36:45 11:07
12/26/2023 Run   Interval 6.9 mi 1:17:23 11:14
12/25/2023 Run   Easy 4.1 mi 43:20 10:32
12/24/2023 Run   Easy 5.0 mi 53:37 10:41
12/23/2023 Run   Easy 7.0 mi 1:14:40 10:40
12/22/2023 Run   Easy 5.2 mi 56:03 10:45
12/16/2023 Run   Race 13.2 mi 2:07:27 9:42
12/14/2023 Run   Easy 3.1 mi 35:34 11:27
12/13/2023 Run   Easy 3.0 mi 32:32 10:49
12/12/2023 Run   Easy 3.0 mi 32:21 10:45
12/11/2023 Run   Easy 7.0 mi 1:14:13 10:37
12/10/2023 Run   Easy 4.6 mi 51:07 11:06
12/9/2023 Run   Easy 5.0 mi 52:37 10:31
12/8/2023 Run   Easy 3.2 mi 36:21 11:20
12/7/2023 Run   Easy 3.0 mi 33:33 11:09
12/6/2023 Run   Easy 4.0 mi 43:59 10:58
12/5/2023 Run   Easy 7.0 mi 1:16:02 10:50
12/4/2023 Run   Easy 4.0 mi 45:15 11:16
12/3/2023 Run   Easy 6.7 mi 1:09:22 10:21
12/2/2023 Run   Long 11.0 mi 1:54:15 10:23
11/30/2023 Run   Easy 3.0 mi 32:45 10:53
11/29/2023 Run   Easy 7.0 mi 1:16:18 10:54
11/28/2023 Run   Easy 5.1 mi 53:00 10:28
11/27/2023 Run   Easy 5.0 mi 53:27 10:41
11/24/2023 Run   Easy 3.0 mi 31:25 10:27
11/23/2023 Run   Race 3.2 mi 29:55 9:29
11/23/2023 Run   Easy 0.9 mi 9:21 11:00
11/22/2023 Run   Easy 5.5 mi 54:17 9:52
11/21/2023 Run   Easy 6.0 mi 1:01:54 10:18
11/20/2023 Run   Easy 7.0 mi 1:11:17 10:11
11/19/2023 Run   Easy 3.0 mi 30:39 10:09
11/18/2023 Run   Long 10.0 mi 1:39:26 9:56