Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2023 Run   Easy 5.0 mi 56:22 11:16
8/20/2023 Run   Easy 5.0 mi 55:23 11:04
5/22/2023 Run   Easy 7.0 mi 1:13:16 10:28
5/14/2023 Run   Easy 3.1 mi 32:11 10:21
5/9/2023 Run   Easy 4.5 mi 47:20 10:30
5/2/2023 Run   Easy 4.0 mi 42:28 10:34
4/25/2023 Run   Easy 5.0 mi 51:39 10:18
4/16/2023 Run   Easy 3.0 mi 31:28 10:26
4/9/2023 Run   Easy 3.5 mi 38:09 10:51
3/31/2023 Run   Easy 3.0 mi 32:55 10:57
3/20/2023 Run   Easy 3.0 mi 32:01 10:35
3/20/2023 Run   Easy 3.0 mi 31:37 10:29
3/16/2023 Run   Easy 5.0 mi 51:12 10:14
3/14/2023 Run   Easy 7.0 mi 1:16:21 10:53
3/5/2023 Run   Easy 4.0 mi 42:25 10:30
2/21/2023 Run   Easy 7.0 mi 1:15:18 10:45
2/15/2023 Run   Easy 7.0 mi 1:15:08 10:43
2/13/2023 Run   Easy 5.0 mi 53:37 10:43
2/9/2023 Run   Easy 1.0 mi 10:45 10:39
2/9/2023 Run   Easy 2.5 mi 27:52 10:59
2/1/2023 Run   Easy 3.1 mi 32:53 10:35
1/26/2023 Run   Easy 3.0 mi 33:37 11:11
1/23/2023 Run   Easy 5.2 mi 54:10 10:24
1/15/2023 Run   Race 13.2 mi 2:05:53 9:33
1/11/2023 Run   Easy 4.0 mi 42:50 10:41
1/2/2023 Run   Easy 6.0 mi 1:11:09 11:51
12/21/2022 Run   Easy 5.0 mi 54:42 10:56
12/15/2022 Run   Easy 7.0 mi 1:14:01 10:33
12/6/2022 Run   Easy 3.0 mi 30:41 10:12
12/6/2022 Run   Easy 4.0 mi 42:44 10:38
11/30/2022 Run   Easy 3.0 mi 31:24 10:26
11/23/2022 Run   Easy 5.0 mi 56:59 11:23
11/16/2022 Run   Easy 6.0 mi 1:04:26 10:43
11/14/2022 Run   Easy 4.2 mi 44:33 10:35
11/10/2022 Run   Easy 7.0 mi 1:14:48 10:41
11/4/2022 Run   Easy 3.0 mi 33:38 11:09
10/25/2022 Run   Easy 5.0 mi 54:37 10:55
10/18/2022 Run   Easy 6.0 mi 1:05:59 10:59
10/13/2022 Run   Easy 5.7 mi 1:03:49 11:10
10/8/2022 Run   Easy 3.0 mi 33:45 11:13
9/27/2022 Run   Easy 4.0 mi 45:53 11:27
9/19/2022 Run   Easy 7.0 mi 1:15:43 10:49
9/13/2022 Run   Tempo 8.0 mi 1:15:59 9:30
9/5/2022 Run   Easy 8.4 mi 1:31:49 10:56
8/29/2022 Run   Tempo 8.3 mi 1:18:59 9:29
8/20/2022 Run   Easy 3.0 mi 31:17 10:24
8/14/2022 Run   Easy 5.7 mi 1:00:14 10:33
8/9/2022 Run   Tempo 8.5 mi 1:23:20 9:50
8/1/2022 Run   Easy 3.0 mi 33:55 11:17
7/28/2022 Run   Tempo 8.4 mi 1:19:55 9:31
7/26/2022 Run   Easy 7.5 mi 1:20:08 10:39
7/21/2022 Run   Interval 9.1 mi 1:29:54 9:53
7/14/2022 Run   Interval 9.0 mi 1:30:45 10:05
7/9/2022 Run   Long 13.1 mi 2:18:11 10:33
7/7/2022 Run   Tempo 8.2 mi 1:21:34 9:56
7/2/2022 Run   Long 10.0 mi 1:45:27 10:33
7/1/2022 Run   Easy 4.8 mi 51:28 10:38
6/29/2022 Run   Easy 7.1 mi 1:17:47 10:56
6/28/2022 Run   Fartlek 7.3 mi 1:14:33 10:12
6/26/2022 Run   Easy 3.6 mi 39:37 10:59
6/25/2022 Run   Long 9.5 mi 1:41:40 10:43
6/23/2022 Run   Fartlek 8.5 mi 1:25:48 10:05
6/22/2022 Run   Easy 3.2 mi 35:34 11:05
6/21/2022 Run   Easy 8.0 mi 1:24:20 10:32
6/20/2022 Run   Fartlek 6.2 mi 1:02:50 10:13
6/19/2022 Run   Easy 4.1 mi 42:12 10:26
6/18/2022 Run   Long 10.0 mi 1:44:44 10:28
6/4/2022 Run   Long 12.8 mi 2:20:57 11:01
5/27/2022 Run   Long 10.7 mi 1:56:43 10:53
5/27/2022 Run   Long 0.6 mi 5:36 10:12
5/22/2022 Run   Easy 1.1 mi 12:09 11:22
5/22/2022 Run   Race 3.1 mi 26:27 8:29
5/22/2022 Run   Easy 1.3 mi 16:08 12:19
5/18/2022 Run   Easy 8.5 mi 1:30:09 10:35
5/15/2022 Run   Easy 4.7 mi 49:15 10:28
5/5/2022 Run   Easy 7.0 mi 1:12:43 10:21
5/1/2022 Run   Easy 5.5 mi 58:25 10:37
4/27/2022 Run   Fartlek 7.0 mi 1:08:56 9:51
4/25/2022 Run   Easy 7.7 mi 1:22:00 10:39
4/17/2022 Run   Easy 3.6 mi 39:34 11:09
4/11/2022 Run   Easy 5.1 mi 54:42 10:41
4/9/2022 Run   Easy 3.3 mi 34:28 10:22
4/5/2022 Run   Easy 5.1 mi 52:32 10:23
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