Notes
I did this with Zach a bit later, Omar was with us for 4 miles before turning around. We went to Knoch Knolls, ran through 9/11, and continued on to Africa. We picked it up gradually on the way back, probably maintaining around 6:30-6:45 pace, then with 2.5 miles left I picked up to about a 5:50-6:00 minute M pace. This run felt really easy, my breathing felt very relaxed and it didn't seem like I was going as fast as I was.