| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2021 |
Bike |
|
Easy |
18.5 mi |
1:15:00 |
4:04 |
 |
| 10/2/2020 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/24/2020 |
Run |
|
Tempo |
0.9 mi |
|
|
|
| 5/30/2020 |
Run |
|
Easy |
4.1 mi |
30:24 |
7:25 |
|
| 5/20/2020 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 4/11/2020 |
Run |
|
Repetitions |
2.0 mi |
|
|
|
| 4/5/2020 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 3/29/2020 |
Run |
|
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 12/15/2019 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/12/2019 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 8/10/2019 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 8/10/2019 |
Run |
|
Strides |
200.0 m |
|
|
|
| 6/18/2019 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 6/11/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/8/2019 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 4/13/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/22/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/12/2019 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/8/2019 |
Run |
|
Easy |
4.6 mi |
30:05 |
6:33 |
|
| 2/4/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/27/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/11/2018 |
Run |
|
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 6/25/2018 |
Run |
|
Strides |
0.1 mi |
|
|
|
| 6/25/2018 |
Run |
|
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 6/13/2018 |
Run |
|
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 12/29/2016 |
Run |
|
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 10/10/2016 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/8/2016 |
Run |
|
Easy |
9.3 mi |
1:00:00 |
6:30 |
|
| 10/6/2016 |
Run |
|
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 10/5/2016 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 10/4/2016 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/3/2016 |
Run |
|
Easy |
8.1 mi |
55:00 |
6:48 |
|
| 10/1/2016 |
Run |
|
Fartlek |
8.0 mi |
51:15 |
6:25 |
|
| 9/29/2016 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 9/18/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/16/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/16/2016 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 9/14/2016 |
Run |
|
Easy |
8.4 mi |
58:00 |
6:55 |
|
| 9/7/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/7/2016 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 8/28/2016 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 8/25/2016 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 8/22/2016 |
Run |
|
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 8/13/2016 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 8/10/2016 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 7/30/2016 |
Run |
|
Easy |
11.3 mi |
1:23:55 |
7:28 |
|
| 7/28/2016 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 7/23/2016 |
Run |
|
Easy |
3.7 mi |
26:45 |
7:14 |
|
| 7/4/2016 |
Run |
|
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 6/26/2016 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/22/2016 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 6/20/2016 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/13/2016 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/11/2016 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/5/2016 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/2/2016 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 5/15/2016 |
Bike |
|
Easy |
18.8 mi |
1:10:00 |
3:44 |
|
| 5/13/2016 |
Swim |
|
Free Style |
0.8 mi |
|
|
|
| 5/11/2016 |
Swim |
|
Free Style |
2.0 mi |
|
|
|
| 5/10/2016 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/9/2016 |
Run |
|
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 5/9/2016 |
Run |
|
M Pace |
3.0 mi |
16:55 |
5:39 |
|
| 5/9/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/7/2016 |
Run |
|
Long |
12.3 mi |
1:20:00 |
6:32 |
|
| 5/6/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 5/5/2016 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/5/2016 |
Run |
|
Cruise Intervals |
2.3 mi |
12:00 |
5:20 |
|
| 5/5/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/3/2016 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 5/2/2016 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/2/2016 |
Run |
|
M Pace |
4.0 mi |
23:20 |
5:50 |
|
| 5/2/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/30/2016 |
Run |
|
Easy |
10.6 mi |
1:10:00 |
6:37 |
|
| 4/29/2016 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 4/28/2016 |
Run |
|
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 4/27/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/27/2016 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 4/26/2016 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 4/25/2016 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 4/24/2016 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 4/23/2016 |
Run |
|
Easy |
7.6 mi |
50:00 |
6:35 |
|
| 4/22/2016 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 4/20/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/20/2016 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 4/19/2016 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 4/18/2016 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 4/16/2016 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/15/2016 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 4/14/2016 |
Run |
|
Easy |
3.3 mi |
20:00 |
6:10 |
|
| 4/13/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 4/12/2016 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:48 |
|
| 4/11/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 4/9/2016 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 4/7/2016 |
Run |
|
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 4/6/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/6/2016 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 4/4/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
|