Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/12/2010 Run   Race 1.0 mi     10/25/2010 Run   Race 1.0 mi 4:56 4:56 10/30/2010 Run   Race 1.0 mi 4:59 4:59 11/1/2010 Run   Race 1.0 mi 4:53 4:53 11/11/2010 Run   Race 1.0 mi 4:49 4:49 1/29/2011 Run   Race 1600.0 m 4:53 4:55 2/18/2011 Run   Race 1600.0 m 4:53 4:55 3/3/2011 Run   Race 1600.0 m 4:54 4:56 4/5/2011 Run   Race 1600.0 m 4:46 4:48 4/26/2011 Run   Race 1600.0 m 4:46 4:48 5/3/2011 Run   Race 1600.0 m 4:33 4:35 5/12/2011 Run   Race 1600.0 m 4:42 4:44 5/19/2011 Run   Race 1600.0 m 4:27 4:29 4/3/2012 Run york open Race 1600.0 m 4:42 4:44 4/7/2012 Run   Race 1600.0 m 4:35 4:37 4/10/2012 Run neuqua open Race 1600.0 m 4:42 4:44 5/1/2012 Run metea triangular Race 1600.0 m 4:35 4:37 5/10/2012 Run bartlett outdoor conference Race 1600.0 m 4:36 4:38 2/8/2013 Run   Race 1600.0 m 4:40 4:42 4/27/2013 Run   Race 1600.0 m 4:28 4:30 5/9/2013 Run   Race 1600.0 m 4:25 4:27 2/22/2014 Run   Race 1.0 mi 4:30 4:30 3/6/2014 Run   Race 1600.0 m 4:32 4:34 4/25/2014 Run   Race 1600.0 m 4:29 4:31 5/15/2014 Run   Race 1600.0 m 4:26 4:28