| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
ashbury path |
M Pace |
1.5 mi |
|
|
 |
| 10/21/2011 |
Run |
ashbury path |
Easy |
4.0 mi |
|
|
|
| 10/14/2011 |
Run |
ashbury path |
Easy |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
ashbury path |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/6/2011 |
Bike |
ashbury path |
Easy |
12.0 mi |
|
|
|
| 9/5/2011 |
Bike |
ashbury path |
Easy |
12.0 mi |
|
|
|
| 9/1/2011 |
Run |
ashbury path |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/17/2011 |
Run |
ashbury path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|