| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
dupage river park |
Strides |
600.0 m |
|
|
 |
| 10/15/2011 |
Run |
dupage river park |
Easy |
6.0 mi |
|
|
|
| 9/6/2011 |
Run |
dupage river park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/6/2011 |
Run |
dupage river park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2011 |
Run |
dupage river park |
Fartlek |
2.5 mi |
17:30 |
7:00 |
|
| 9/5/2011 |
Run |
dupage river park |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/16/2011 |
Run |
dupage river park |
Hill |
2.0 mi |
|
|
|
|