| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Run |
knoch knolls |
Interval |
2.0 mi |
9:36 |
4:48 |
 |
| 10/17/2011 |
Run |
knoch knolls |
Interval |
3.0 mi |
14:43 |
4:55 |
|
| 10/11/2011 |
Run |
knoch knolls |
Interval |
3.5 mi |
|
|
|
| 10/10/2011 |
Run |
knoch knolls |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/10/2011 |
Run |
knoch knolls |
Strides |
600.0 m |
|
|
|
| 9/20/2011 |
Run |
knoch knolls |
Interval |
5.3 mi |
27:36 |
5:16 |
|
| 9/13/2011 |
Run |
knoch knolls |
Interval |
4.5 mi |
25:45 |
5:44 |
|
| 8/2/2011 |
Run |
knoch knolls |
Interval |
3.8 mi |
19:56 |
5:19 |
|
|