| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
|
Strides |
1.5 mi |
|
|
 |
| 4/25/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
M Pace |
3.8 mi |
20:58 |
5:36 |
|
| 2/20/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/15/2013 |
Run |
|
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/15/2013 |
Run |
|
Race |
800.0 m |
2:09 |
4:20 |
|
| 2/13/2013 |
Run |
|
M Pace |
4.3 mi |
24:22 |
5:44 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/30/2013 |
Run |
|
M Pace |
4.3 mi |
25:06 |
5:55 |
|
| 1/24/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/22/2013 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
M Pace |
4.3 mi |
24:40 |
5:49 |
|
| 1/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 11/22/2012 |
Run |
|
Tempo |
5000.0 m |
15:58 |
5:09 |
|
| 11/8/2012 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 11/8/2012 |
Run |
|
Strides |
1.5 mi |
|
|
|
| 10/29/2012 |
Run |
|
Tempo |
1.0 mi |
4:45 |
4:45 |
|
| 10/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 10/24/2012 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 10/24/2012 |
Run |
|
M Pace |
3.0 mi |
16:53 |
5:38 |
|
| 10/24/2012 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 10/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/22/2012 |
Run |
|
Interval |
2.0 mi |
9:32 |
4:46 |
|
| 10/18/2012 |
Run |
|
Progression |
5.5 mi |
|
|
|
| 10/15/2012 |
Run |
|
Interval |
3.0 mi |
14:35 |
4:52 |
|
| 10/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/11/2012 |
Run |
|
M Pace |
2.5 mi |
14:10 |
5:40 |
|
| 10/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/29/2012 |
Run |
|
Progression |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2012 |
Run |
|
Repetitions |
4.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2012 |
Run |
|
Repetitions |
4.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 9/13/2012 |
Run |
|
Strides |
3.5 mi |
|
|
|
| 9/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Strides |
2.3 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Strides |
2.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Interval |
3.0 mi |
14:56 |
4:59 |
|
| 8/28/2012 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 8/25/2012 |
Run |
|
M Pace |
4.0 mi |
23:10 |
5:48 |
|
| 8/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/21/2012 |
Run |
|
Cruise Intervals |
6.8 mi |
35:40 |
5:18 |
|
|