| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
|
Strides |
600.0 m |
|
|
 |
| 10/4/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/30/2013 |
Run |
|
Interval |
3.8 mi |
18:19 |
4:54 |
|
| 9/30/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/27/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/27/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/23/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2013 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 8/28/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/21/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 8/5/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/5/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 8/3/2013 |
Run |
|
Hill |
15.8 mi |
1:55:00 |
7:17 |
|
| 7/26/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/13/2013 |
Run |
|
Hill |
14.0 mi |
1:45:00 |
7:30 |
|
| 7/10/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/9/2013 |
Run |
|
M Pace |
6.0 mi |
34:54 |
5:49 |
|
| 7/9/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2013 |
Run |
|
M Pace |
4.0 mi |
22:56 |
5:44 |
|
| 7/2/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2013 |
Run |
|
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 6/27/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/25/2013 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/12/2013 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/10/2013 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 6/6/2013 |
Run |
|
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 6/4/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/3/2013 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 6/2/2013 |
Run |
|
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 6/1/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/25/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/24/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/24/2013 |
Run |
|
Strides |
300.0 m |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 5/23/2013 |
Run |
|
Strides |
300.0 m |
|
|
|
| 5/18/2013 |
Run |
|
Tempo |
1.8 mi |
9:40 |
5:32 |
|
| 5/18/2013 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/16/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 5/15/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 5/11/2013 |
Run |
|
Tempo |
2.0 mi |
10:42 |
5:21 |
|
| 5/11/2013 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 5/9/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 5/8/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 5/7/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/7/2013 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 5/3/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/3/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/8/2013 |
Run |
|
M Pace |
1.0 mi |
6:00 |
6:00 |
|
| 4/7/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/5/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 4/5/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 4/1/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/29/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 3/25/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/25/2013 |
Run |
|
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 3/24/2013 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 3/23/2013 |
Run |
|
Long |
12.0 mi |
1:20:57 |
6:45 |
|
| 3/22/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 3/18/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/18/2013 |
Run |
|
Easy |
9.8 mi |
1:08:16 |
7:01 |
|
| 3/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 3/15/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
|