| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
|
Strides |
0.3 mi |
|
|
 |
| 5/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/13/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 4/16/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/16/2014 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 4/14/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 4/9/2014 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 4/7/2014 |
Run |
|
Interval |
5.0 mi |
24:57 |
5:00 |
|
| 4/7/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/6/2014 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/5/2014 |
Run |
|
Long |
12.0 mi |
1:17:57 |
6:30 |
|
| 4/4/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/4/2014 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 4/3/2014 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 4/2/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/2/2014 |
Run |
|
Easy |
6.8 mi |
49:32 |
7:18 |
|
| 3/31/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 3/30/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2014 |
Run |
|
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 3/28/2014 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 3/27/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/27/2014 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
5.4 mi |
36:00 |
6:40 |
|
| 3/23/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/21/2014 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 3/20/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/20/2014 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 3/19/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/18/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/18/2014 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 3/15/2014 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/14/2014 |
Run |
|
Tempo |
1.3 mi |
6:38 |
5:07 |
|
| 3/14/2014 |
Run |
|
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 3/13/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/13/2014 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 3/11/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/11/2014 |
Run |
|
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 3/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
3.7 mi |
24:50 |
6:43 |
|
| 2/25/2014 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 2/23/2014 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
|